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T.T

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T.T Nyt medlem

T.T

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Posted (edited)

Sats Søborg

Dato. 3. juli 2009

Dumbell benchpres kg: 7

1X8 2X8

Lateral raises kg:5

1X 2X

Pull downs Spade greb kg:35

1X8 2X8

Benpres kg: 90

1X8 2X8 3X6

Cabel Rows kg:35

1X8 2X8

Leg extensions kg:25

1X8 2X8 3X8

Dips kg:5

1X8 2X7

Back Extensions kg:

1X 2X 3X

Curls (stående) kg:10

1X10 2X6

Dumbell skulder pres kg:7

1X8 2X8

Low incline dumbell benchpres kg:8

1X8 2X8

Mave Fri - forskellige øvelser

Antal: 125

Skridt, ned til 90 grader bøj i knæene:

1x15 2X8 Kg:6

Edited by T.T
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