Cross World GS event 3rd of Oct. Virtual worldwide kettlebell competit

[Thierry Sanchez]

The Finnish Kettlebell association is doing it again. Here's your chance to test yourself against the rest of the worldwide kettlebell community.

You can lift a few days before and up to the 4th of October if more convenient.

The Classical GS, GS rules. 1 hand switch only on 1 Kbell events.

jerk (one or two bells)

snatch

LC (one or two)

The easy-to-try-this-out lifts. Perfect for KB beginners!

The Overhead Anyhow

The Freestyle Snatch

Overhead anyhow details

- 10min and 5min versions available

- clean

- get the kettlebell overhead somehow, try to get a lockout

- repeat

- put the bell down, switch hands whenever and how many times you like

- so, it's kind of a Long Cycle but you can do press, push press, jerk etc

Freestyle Snatch details/ SSST snatch check out the top scores

- 10min and 5min versions available

- snatch

- repeat

- put the bell down, switch hands whenever and how many times you like

Send your results at [email protected] or through facebook: Thierry Sanchez, at the latest on 04/10/09, 12pm.

Name, country, age, weight, bell weight, discipline and so on

See the previous event results

Read the report from last event

I hope to hear from you this time!

Edited September 14, 2009 by Thierry Sanchez

[Thierry Sanchez]

If that small kid can do it, what is your excuse not to give it a shot?

Check him out on youtube around the 45 second mark.