FanBoy Posted October 25, 2009 Report Share Posted October 25, 2009 (edited) Stats07-12-89RingstedStuderende182cm85kg (pr. 22/10/09)Intro2,5-splitMasseBulkMaxløft:Squat: 5x150Bænk: 10x115Rows: 10x110Træninger kommer fra i morgen Edited October 25, 2009 by FanBoy Quote Link to comment Share on other sites More sharing options...
Jenslyn17 Posted October 25, 2009 Report Share Posted October 25, 2009 Velkommen - og tillykke med loggen :-) Quote Link to comment Share on other sites More sharing options...
FanBoy Posted October 26, 2009 Author Report Share Posted October 26, 2009 (edited) Mange tak Jenslyn 26/10 09HSS - Fase 1 - Uge 2Bænkpres5x20kg5x60kg6x92,5kg6x92,5kg6x92,5kgDb extensions Supersættet med Db inc. pres10x15kg + 8x30kg10x15kg + 8x30kg10x15kg + 8x25kgIncline cable fly10x3 blokke10x3 blokke10x3 blokkeBrystpres100x10kg3 sæt mave Edited October 26, 2009 by FanBoy Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted October 26, 2009 Report Share Posted October 26, 2009 Velkommen til MOL og held og lykke med projektet. Quote Link to comment Share on other sites More sharing options...
FanBoy Posted October 27, 2009 Author Report Share Posted October 27, 2009 Velkommen til MOL og held og lykke med projektet. Mange tak Pauli :) Altid rart med prominent besøg.27/10/09HSS - Fase 1 - Uge 2Chin ups8xBW8xBW6xBW6xBWDb shrug Supersættet med BB rows10x30kg + 8 x 75kg10x28kg + 8 x 75kg10x28kg + 8 x 75kgUtroligt så lidt jeg er værd i den øvelse, når jeg supersætter dem.Straight arm rope pulldpown10x10 blokke10x11 blokke10x11 blokkeRope curl8x6 blokke8x8 blokke8x8 blokkeSeated row100x15,5kg Quote Link to comment Share on other sites More sharing options...
FanBoy Posted October 28, 2009 Author Report Share Posted October 28, 2009 28/10/09HSS - Fase 1 - Uge 2Squat5x20kg5x60kg6x95kg6x100kg6x100kg6x95kgLeg curl Supersættet med Arch-back goodmornings10x68kg + 8x80kg10x68kg + 8x80kg10x68kg + 8x80kgBulgarsk DB squat8x12,5kg8x12,5kg8x12,5kgBenpres81x45kgGah, jeg skal bare ikke have de 100 reps. Quote Link to comment Share on other sites More sharing options...
FanBoy Posted October 29, 2009 Author Report Share Posted October 29, 2009 29/10/09HSS - Fase 1 - Uge 2Bænkpres - snart tilbage på +100kg5x20kg5x60kg6x95kg6x95kg6x90kg6x90kgDb extensions suppersættet med Db inc. pres8x15kg + 8x27,5kg8x15kg + 8x27,5kg8x15kg + 8x27,5kgIncline cable fly10x3 blokke10x3 blokke8x3 blokkeLateral raise10x8kg10x8kg10x8kg3 sæt mavePeck deck100x12kg Quote Link to comment Share on other sites More sharing options...
Aladdin Posted October 29, 2009 Report Share Posted October 29, 2009 Velkommen til. Bliver spændende at følge med. Flotte løft du har opnået dig med tiden. :4thumbup: Quote Link to comment Share on other sites More sharing options...
FanBoy Posted October 30, 2009 Author Report Share Posted October 30, 2009 Velkommen til. Bliver spændende at følge med. Flotte løft du har opnået dig med tiden. :4thumbup:Mange tak. Jeg har desværre lige et par måneder op til de gamle løft endnu, men det kommer heldigvis hurtigt.Jeg er også fast læser i din log. Super flot form du render rundt med.30/10/09Front squat5x20kg6x40kg6x60kg6x70kg6x70kg6x70kgChin ups8xbw8xbw7xbw7xbwDb shrug Supersættet med BB rows10x30kg + 8x75kg10x30kg + 8x75kg10x30kg + 8x75kgRows fungerer slet ikke for tiden. Mine knæ begynder at ryste helt vildt.Straight arm rope pulldown10x9 blokke10x11 blokke10x10 blokkeSidder simpelthen så godt i vingerne.Rope curl8x7 blokke8x8 blokke9x9 blokke9x7 blokkeSeated row100x19kgVar sikker på, jeg ikke kom igennem, men jeg fik den sgu hjem. Quote Link to comment Share on other sites More sharing options...
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