stephenxanders Posted November 7, 2009 Report Share Posted November 7, 2009 Hi there,I am starting to build a better body right now..I've got some magazines and brochures but I am cluelesson how to start.. Is there anyone who can help? :-) Quote Link to comment Share on other sites More sharing options...
Kongsfelt Posted November 7, 2009 Report Share Posted November 7, 2009 Hello and welcome to MOL.First of all, start by writing a little about yourself. Age, height, weight, training experience, intended goal for the training (stronger, bigger, faster, less fat, injuries to take care of?).Not all programs are intended for all people - so tell us what YOU want with your body :) Quote Link to comment Share on other sites More sharing options...
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