wood Posted February 2, 2010 Author Report Share Posted February 2, 2010 (edited) Det går godt Edited February 2, 2010 by wood Quote Link to comment Share on other sites More sharing options...
wood Posted February 2, 2010 Author Report Share Posted February 2, 2010 Err Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted February 2, 2010 Report Share Posted February 2, 2010 Træning d. 26/1 2010- FDK Nørrebro med The Prague Pimp aka KristianS aka Manageren og SimonHP aka SimonHPOpvarmningArmbøjninger20 @ BWChins5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BWHammerstrength-curls - bilateral10 x 30kg8 x 30kg8 x 30kg8 x 25kg10 x 22kg _8 x 22kg |8 x 22kg |8 x 22kg > De sidste forced8 x 22kg |8 x 22kg |DB-curls10 x 10kg10 x 10kg10 x 10kgGUNS er godt brugt men klar til mere i morgenDet er satme god BB volumen on teh GUNS!BOOM! Quote Link to comment Share on other sites More sharing options...
wood Posted February 2, 2010 Author Report Share Posted February 2, 2010 Det er satme god BB volumen on teh GUNS!BOOM!Guns vokser uendeligt hurtigt lige pt. Håber resten af kroppen flger trop.Hey jeg mente det med sangen. Vi laver en indspilning af lortet Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted February 2, 2010 Report Share Posted February 2, 2010 Hey jeg mente det med sangen. Vi laver en indspilning af lortetDeal! Quote Link to comment Share on other sites More sharing options...
wood Posted February 3, 2010 Author Report Share Posted February 3, 2010 Træning d. 3/2 2010- FDK Nørrebro med SimonHPOpvarmningArmbøjninger20 @ BWChins3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW3 @ BW5 @ BW- Sikke et held at vi ikke kørte hverken ryg eller guns i går hov vent.Rear Delt EZ-rows - med chest-support8 x 42,5kg8 x 42,5kg6 x 40kg6 x 40kg6 x 40kg10 x 40kgEZ-curls10 x 30kg8 x 30kg8 x 30kg10 x 25kg10 x 25kg10 x 25kgSquat10 x 20kg5 x 60kg5 x 60kg8 x 50kg- knirken i knæeende men stemningen var høj Quote Link to comment Share on other sites More sharing options...
wood Posted February 9, 2010 Author Report Share Posted February 9, 2010 Træning d. 8/2 2010- FDK Nørrebro med SimonHIPster, Manageren og Spaniard BB!OpvarmningArmbøjninger 20 @ BWBænk10 x 30kg8 x 50kg8 x 50kg6 x 55kg6 x 55kg6 x 55kgHammer-strength - iso-lateral bench-press10 x 30kg8 x 40kg7 x 40kg6 x 40kgDips5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW6 @ BW Quote Link to comment Share on other sites More sharing options...
wood Posted February 9, 2010 Author Report Share Posted February 9, 2010 Træning d. 9/2 2010- FDK Nørrebro med SimonHIPster, Manageren og Spaniard BB!OpvarmningArmbøjninger 20 @ BWChins5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BW5 @ BWPRHammer-strength - BB curls8 x 30kg8 x 35kg8 x 35kg8 x 35kg8 x 35kg Sidste ForcedPRDB-curls - alternating10 x 12kg8 x 14kg8 x 14kg8 x 14kg8 x 14kg8 x 14kgPRHiroshima og Nagasaki8 x 30kg8 x 30kg8 x 30kgPRWHATS UP GROWTH - Ses på ZEN når jeg bliver BUFF nok til at give dørmanden en nuggi Quote Link to comment Share on other sites More sharing options...
wood Posted February 10, 2010 Author Report Share Posted February 10, 2010 Træning d. 10/2 2010- FDK Nørrebro med SimonHP og The Australian aka SpaniardOpvarmningArmbøjninger20 @ BWHyperextensions20 @ BWMilitary20 x 20kg8 x 40kg 6 x 40kg 8 x 35kg 8 x 35kg7 x 35kg7 x 35kg- Shit det er længe siden vi har kørt millitary. Guns og tricepts var godt bøffede efter i gårLaterals10 x 9kg8 x 9kg8 x 8kg8 x 8kg8 x 8kg6 x 8kgOH Cable-extensions8 x 24.5kg8 x 24.5kg6 x 24.5kg6 x 24.5kgSquat4 x 60kg4 x 60kg4 x 50kg- Teknikken er stadig ikke helt på plads så jeg pressede den ikke så meget Quote Link to comment Share on other sites More sharing options...
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