Da future Posted October 29, 2010 Report Share Posted October 29, 2010 (edited) Hej!Jeg er ny her på siden og så tænkte eg at jeg vil lave en træningslog hvor der også bliver smidt nogle billeder opLidt info om mig.Alder: 16Vægt: 87-88kgHøjde: 175cm jeg er 176cm med en bums på toppen af hovedet Bænkpress: 85-90kgdødløft: 195+kgsquat: 130kgTrænings erfaring: siden slutningen af januar 2010Mit mål med træningen er at blive så stærk som jeg kan blive og højst sandsynligt vil jeg stille op i stærkmands konkurrencerDagens træning:Floor press:40kg*6 opvarmning40kg*6 opvarmning60kg*660kg*660kg*660kg*660kg*660kg*6Dumbell bænkpress:15kg*1020kg*1025kg*10siddende biceps curls:10kg*1015kg*1015kg*10biceps curls i maskine:25kg*1050kg*1070kg*10pushdowns:30kg*1060kg*860kg*10 Edited October 30, 2010 by Da future Quote Link to comment Share on other sites More sharing options...
Da future Posted October 29, 2010 Author Report Share Posted October 29, 2010 rygbillede Quote Link to comment Share on other sites More sharing options...
Da future Posted October 29, 2010 Author Report Share Posted October 29, 2010 et til rygbillede Quote Link to comment Share on other sites More sharing options...
Da future Posted October 29, 2010 Author Report Share Posted October 29, 2010 Biceps billede Quote Link to comment Share on other sites More sharing options...
Da future Posted October 29, 2010 Author Report Share Posted October 29, 2010 et billede af fronten Quote Link to comment Share on other sites More sharing options...
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