Zane Posted May 6, 2011 Author Report Share Posted May 6, 2011 Fredag 06.05.11.Morgen-Yoga:PranayamaArdha ChakrasanaTrikonasanaBhadrasanaArdha MatsyendrasanaSimhasanaPaschimottanasanaSupta VajrasanaBhujangasanaPranayamaMBT-Walk:TM: 1.15 Quote Link to comment Share on other sites More sharing options...
Zane Posted May 8, 2011 Author Report Share Posted May 8, 2011 Søndag 08.05.11.Morgen-Yoga:UddiyanaGulvtæppe:3 x 15 a BWLeg Presses:5 x 12 a 145 kgBridge:1 x 90 sec. a BWRotator Cuff:Stående indadfører 2 x 18 a 13 kgStående udadfører 2 x 18 a 8 kgSiddende indadfører 2 x 18 a 13 kgSiddende udadfører 2 x 18 a 8 kgChin Ups:5 x 5 a BWDB Bench Presses:5 x 4 a 37,5 kgMilitary Presses:5 x 5 a 47,5 kgBB Shrugs:5 x 6 a 100 kgEZ Standing Curls:5 x 5 a 40 kgEZ Lying Triceps Extensions:5 x 5 a 50 kgCalves Presses:5 x 15 a 170 kg Quote Link to comment Share on other sites More sharing options...
Zane Posted May 9, 2011 Author Report Share Posted May 9, 2011 Mandag 09.05.11.Morgen-Yoga:UddiyanaMBT-Walk:TM: 1.15KCAL: 641 Quote Link to comment Share on other sites More sharing options...
Zane Posted May 10, 2011 Author Report Share Posted May 10, 2011 Tirsdag 10.05.11.Vægt: 97,9 kgBlodtryk: 113/74/72Morgen-Yoga:PranayamaUddiyanaNitambasanaSupta VajrasanaPaschimottanasanaSalabhasana Quote Link to comment Share on other sites More sharing options...
Zane Posted May 11, 2011 Author Report Share Posted May 11, 2011 Onsdag 11.05.11.Morgen-Yoga:Ardha ChakrasanaBhadrasanaArdha MatsyendrasanaSimhasanaBhujangasanaPranayama Quote Link to comment Share on other sites More sharing options...
Zane Posted May 12, 2011 Author Report Share Posted May 12, 2011 Torsdag 12.05.11.Morgen-Yoga:PranayamaArdha ChakrasanaTrikonasanaUddiyanaArdha MatsyendrasanaBhadrasanaSupta VajrasanaPaschimottanasanaBhujangasanaSalabhasaneSirshasanaPranayamaGulvtæppe:3 x 15 a BWUni Leg Extensions:3 x 11 a 32,3 kgDB Lunges:3 x 10 a 5 kgSide Bridge:1 x 45 sec. a BWRotator Cuff:Stående indadfører 2 x 18 a 13 kgStående udadfører 2 x 18 a 8 kgSiddende indadfører 2 x 18 a 13 kgSiddende udadfører 2 x 18 a 8 kgBB Incline Bench Presses:3 x 10 a 55 kgDB Flyes:3 x 12 a 12,5 kgYates Rows:3 x 12 a 67,5 kgWG Pulldowns:3 x 12 a 60 kgDB Seated Lateral Raises:3 x 12 a 8 kgReverse Pec Deck:2+2 x 12 a 35 kgTriceps Pushdowns:3 x 12 a 54 kgDB Standing Curls:3 x 6 a 17,5 kgDB Hammercurls:3 x 7 a 15 kg Quote Link to comment Share on other sites More sharing options...
Zane Posted May 13, 2011 Author Report Share Posted May 13, 2011 Fredag 13.05.11.Morgen-Yoga:SarvangasanaHalasanaPaschimottanasanaPranayamaLandevej - Scott:KM: 18TM: 0.38AVS: 26.3MAXS: 53.7AVHR: 142MAXHR: 158KCAL: 443Blev en kort tur da jeg slet ikke var påklædt til det omslag der åbenbart har været i vejret med en bidende kold vind så jeg vendte om og kørte hjem, hvor jeg nu har lunet mig grundigt under den varme hane, nynnende: Åhh at være en høne....... Quote Link to comment Share on other sites More sharing options...
Zane Posted May 14, 2011 Author Report Share Posted May 14, 2011 Lørdag 14.05.11.Morgen-Yoga:Ardha ChakrasanaNitambasanaUddiyanaSupta VajrasanaArdha MatsyendrasanaPaschimottanasanaDhanurasanaSirshasanaPranayama Quote Link to comment Share on other sites More sharing options...
Zane Posted May 15, 2011 Author Report Share Posted May 15, 2011 Søndag 15.05.11.Morgen-Yoga:RishisBhadrasanaSimhasanaSalabhasanaSarvangasanaHalasanaPranayama Quote Link to comment Share on other sites More sharing options...
Zane Posted May 16, 2011 Author Report Share Posted May 16, 2011 Mandag 16.05.11.Vægt 98,0 kgBlodtryk 118/79/73Morgen-Yoga:PranayamaArdha ChakrasanaNitambasanaTrikonasanaRishiUddiyanaSimhasanaSupta VajrasanaSarvangasanaHalasanaPaschimottanasanaSirshasanaLeg Presses:3 x 15 a 150 kgBridge:1 x 100 sec. a BWRotator Cuff:Stående indadfører 2 x 19 a 13 kgStående udadfører 2 x 19 a 8 kgSiddende indadfører 2 x 19 a 13 kgSiddende udadfører 2 x 19 a 8 kgChin Ups:5 x 5 a BWDB Bench Presses:5 x 5 a 37,5 kgMilitary Presses:5 x 5 a 50 kgBB Shrugs:5 x 7 a 100 kgEZ Standing Curls:5 x 5 a 42,5 kgEZ Lying Triceps Extensions:5 x 4 a 52,5 kgCalves Presses:5 x 15 a 180 kg Quote Link to comment Share on other sites More sharing options...
Zane Posted May 17, 2011 Author Report Share Posted May 17, 2011 (edited) Tirsdag 17.05.11.Morgen-Yoga:Ardha ChakrasanaPaschimottanasanaArdha MatsyendrasanaBhujangasanaSalabhasanaDhanurasanaLandevej - Scott:KM: 90TM: 3.39AVS: 22,1MAXS: 51.9AVHR: 140MAXHR: 173KCAL: 3716Hyggelig tur med kammerat. Lagde ud med ca. 2o km i medvind, hvorefter vi drejede op ad en sti der engang var jernbane. Her stod vestenvinden ind fra siden de næste ca 40 km, og regnen der var holdt op havde gjort stien våd nok til at adstedkomme to punkteringer. De sidste 25 - 30 km blev tilbagelagt i 16 s/m modvind, og da det også var her de sejeste stigninger befandt sig gjorde det sin virkning på snittet.God og flot tur gennem skov og marker hvor duften af raps var så gennemtrængende at det for kontrastens skyld havde været nødvendig at placere en gyllebeholder hist og pist, og et sted var der et par tusind vinbjergsnegle der allesammen havde fundet ud at græsset var meget bedre på den anden side stien - uanset hvilken side de kom fra. Sådan er det nemlig med snegle, de er så sære. Edited May 17, 2011 by Zane Quote Link to comment Share on other sites More sharing options...
Zane Posted May 18, 2011 Author Report Share Posted May 18, 2011 Onsdag 18.05.11.Morgen-Yoga:SimhasanaSarvangasanaSirshasanaNatarajasanaUrvasanaRishi Quote Link to comment Share on other sites More sharing options...
Zane Posted May 19, 2011 Author Report Share Posted May 19, 2011 Torsdag 19.05.11.Morgen-Yoga:TrikonasanaUddiyanaNitambasanaUttitha MerudandasanaGulvtæppe:3 x 15 a BWUni Leg Extensions:3 x 12 a 32,3 kgDB Lunges:3 x 10 a 5 kgSide Bridge:1 x 50 sec. a BWRotator Cuff:Stående indadfører 2 x 19 a 13 kgStående udadfører 2 x 19 a 8 kgSiddende indadfører 2 x 19 a 13 kgSiddende udadfører 2 x 19 a 8 kgBB Incline Presses:3 x 12 a 55 kgDB Flyes:3 x 8 a 15 kgYates Rows:3 x 12 a 70 kgWG Pulldowns:3 x 12 a 62,5 kgDB Seated Lateral Raises:3 x 8 a 10 kgReverse Pec Deck:2+2 x 10 a 36 kgTriceps Pushdowns:3 x 10 a 55 kgDB Standing Curls:3 x 7 a 17,5 kgDB Hammercurls:3 x 7 a 15 kgStretches:2 x 20 sec. FB Quote Link to comment Share on other sites More sharing options...
Zane Posted May 20, 2011 Author Report Share Posted May 20, 2011 Fredag 20.05.11.Morgen-Yoga:PranayamaNatarajasanaArdha ChakrasanaRishiUrvasanaBhadrasanaArdha MatsyendrasanaSimhasanaPaschimottanasanaSupta VajrasanaSirshasanaUttitha MerudandasanaSarvangasanaHalasanaBhujangasanaSalabhasanaDhanurasanaLandevej - Scott:KM: 45TM: 1.44AVS: 26.0MAXS: 65.8AVHR: 145MAXHR: 170KCAL: 1209Det lovede, fine bededagsvejr lod vente på sig. Det var køligt, skyet og blæsende. Quote Link to comment Share on other sites More sharing options...
Zane Posted May 21, 2011 Author Report Share Posted May 21, 2011 Lørdag 21.05.11.Morgen-Yoga:Uttitha MerudandasanaKamdharasanaSalabhasana Quote Link to comment Share on other sites More sharing options...
Zane Posted May 22, 2011 Author Report Share Posted May 22, 2011 Søndag 22.05.11.Morgen-Yoga:RishiArdha ChakrasanaGomukhasanaBhujangasanaDhanurasanaLandevej - Scott:KM: 45TM: 1.46AVS: 25.6MAXS: 64.3AVHR: 146MAXHR: 173KCAL: 1236Det blæste også en del idag, 10 m/s SØ, men det var en lun vind så det er i orden. I øvrigt viste timingen sig at være perfekt for næppe var jeg hjemme og cyklen i kælderen før himlen var sort og regnen stod ned i stænger. Quote Link to comment Share on other sites More sharing options...
Zane Posted May 23, 2011 Author Report Share Posted May 23, 2011 Mandag 23.05.11.Vægt: 98,0 kgBlodtryk: 118/74/70Morgen-Yoga:PadahastasanaTrikonasanaUrvasanaArdha ChakrasanaBhadrasanaJanusirasanaUttitha MerudandasanaSalabhasanaGulvtæppe:3 x 15 a BWLeg Presses:5 x 12 a 155 kgBridge:1 x 110 sec. a BWRotator Cuff:Stående indadfører 2 x 20 a 13 kgStående udadfører 2 x 20 a 8 kgSiddende indadfører 2 x 20 a 13 kgSiddende udadfører 2 x 20 a 8 kgChin Ups:5 x 5 a BWDB Bench Presses:5 x 3 a 40 kgMilitary Presses:5 x 4 a 52,5 kgBB Shrugs:4 x 8 a 100 kgEZ Standing Curls:5 x 6 a 42,5 kgEZ Lying Triceps Extensions:3 x 5 a 52,5 kg2 x 4 a 52,5 kgCalves Presses:5 x 15 a 190 kg Quote Link to comment Share on other sites More sharing options...
Zane Posted May 24, 2011 Author Report Share Posted May 24, 2011 Tirsdag 24.05.11.Morgen-Yoga:NitambasanaNatarajasanaRishiUddiyanaSimhasanaGomukhasanaArdha MatsyendrasanaPaschimottanasanaJanusirasanaSupta VajrasanaBhujangasanaSalabhasanaDhanurasanaKhamdarasana Quote Link to comment Share on other sites More sharing options...
Zane Posted May 25, 2011 Author Report Share Posted May 25, 2011 Onsdag 25.05.11.Morgen-Yoga:PranayamaArdha ChakrasanaRishiSarvangasanaMBT-Walk:TM: 1.30KCAL: 873 Quote Link to comment Share on other sites More sharing options...
Zane Posted May 26, 2011 Author Report Share Posted May 26, 2011 Torsdag 26.05.11.Uni Leg Extensions:3 x 8 a 34,5 kgRotator Cuff:Stående indadfører 2 x 20 a 13 kgStående udadfører 2 x 20 a 8 kgSiddende indadfører 2 x 20 a 13 kgSiddende udadfører 2 x 20 a 8 kgBB Incline Bench Presses:3 x 12 a 57,5 kgDB Flyes:3 x 9 a 15 kgYates Rows:3 x 10 a 72,5 kgWG Pulldowns:3 x 10 a 65 kgDB Seated Lateral Raises:3 x 9 a 10 kgReverse Pec Deck:3 x 12 a 36 kgTriceps Pushdowns:3 x 11 a 55 kgDB Standing Curls:3 x 8 a 17,5 kgDB Hammercurls:3 x 8 a 15 kg Quote Link to comment Share on other sites More sharing options...
Zane Posted May 27, 2011 Author Report Share Posted May 27, 2011 Fredag 27.05.11.Morgen-Yoga:PranayamaArdha ChakrasanaRishiSarvangasanaSirshasanaKamdharasanaHalasanaSalabhasana Quote Link to comment Share on other sites More sharing options...
Zane Posted May 28, 2011 Author Report Share Posted May 28, 2011 Lørdag 28.05.11.Morgen-Yoga:PadahastasanaNatarajasanaPaschimottanasanaJanushirasanaSupta VajrasanaSalabhasanaHalasanaHverken cykel- eller karnevalsvejr, hundekoldt og regn Quote Link to comment Share on other sites More sharing options...
Zane Posted May 31, 2011 Author Report Share Posted May 31, 2011 Tirsdag 31.05.11.Vægt: 98,0 kgBlodtryk: 128/79/70Morgen-Yoga:PranayamaArdha ChakrasanaUrvasanaTrikonasanaNatarajasanaRishiPadahastasanaUddiyanaArdha MatsyendrasanaPaschimottanasanaJanusirasanaSupta VajrasanaUttitha MerudandasanaKamdharasanaSarvangasanaHalasanaSirshasana Quote Link to comment Share on other sites More sharing options...
Zane Posted June 1, 2011 Author Report Share Posted June 1, 2011 Onsdag 01.06.11.Morgentræning:Yoga - Serie 1Serie 1 =RishisTrikonasanaNatarajasanaPaschimottanasanaBhujangasanaSalabhasanaDhanurasanaSupta VajrasanaSukh PurvakEftermiddagstræning: :walking: 70 minutter op og ned af Volden i strålende Quote Link to comment Share on other sites More sharing options...
Zane Posted June 2, 2011 Author Report Share Posted June 2, 2011 Torsdag 02.06.11.Morgen-Yoga:Serie 2Serie 2 =PranayamaNitambasanaPadahastasanaJanusirasanaArdha MatsyendrasanaUttitha MredandasanaSukh PurvakGulvtæppe:3 x 15 a BWUni Leg Extensions:3 x 8 a 34,5 kgDB Lunges:3 x 8 a 6 kgSide Bridge:1 x 45 sec. a BWRotator Cuff:Stående indadfører 2 x 15 a 14 kgStående udadfører 2 x 15 a 9 kgSiddende indadfører 2 x 15 a 14 kgSiddende udadfører 2 x 15 a 9 kgBB Incline Bench Presses:3 x 10 a 60 kgDB Flyes:3 x 10 a 15 kgYates Rows:3 x 10 a 72,5 kgWG Pulldowns:3 x 10 a 65DB Seated Lateral Raises:3 x 10 a 10 kgReverse Pec Deck:2+2 x 10 a 37 kgTriceps Pushdowns:3 x 12 a 55 kgDB Standing Curls:3 x 9 a 17,5 kgDB Hammercurls:3 x 9 a 15 kgTreadmill:20 min.5 km/t5% incline132 kcalStretches:1 x 20 sec. FB Quote Link to comment Share on other sites More sharing options...
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