Zane Posted July 17, 2012 Author Report Share Posted July 17, 2012 Tirsdag 17.07.12.Gulvtæppe:2 x 15 a BWLeg Press:3 x 10 a 135 kgAdduktion:3 x 10 a 61 kgRotator Cuff:Indadfører 2 x 17 a 11 kgUdadfører 2 x 17 a 6 kgPull Up:3 x 4 a BWBB Incline Bench Press:5 x 5 a 62,5 kgYates Row:5 x 5 a 65 kgDB Flye:3 x 8 a 12,5 kgMilitary Press:5 x 5 a 42,5 kgReverse Pec Deck:3 x 12 a 26 kgDB Overhead Extension:3 x 10 a 27,5 kgBB Curl:3 x 10 a 30 kgPlank:1 x 70 sec. a BW Quote Link to comment Share on other sites More sharing options...
Zane Posted July 18, 2012 Author Report Share Posted July 18, 2012 Onsdag 18.07.12.Nautilus Crunch:5 x 15 a 40,5 kgReverse Crunch:3 x 15 a BWOblique Crunch:3 x 15 a BWBody Bike:TM : 1.00AVH : 140KCAL : 808 Quote Link to comment Share on other sites More sharing options...
Zane Posted July 19, 2012 Author Report Share Posted July 19, 2012 Torsdag 19.07.12.Gulvtæppe:2 x 15 a BWUni Leg Extension:3 x 10 a 30 kgBB Romanian Deadlift:5 x 5 a 50 kgRotator Cuff:Indadfører 2 x 17 a 11 kgUdadfører 2 x 17 a 6 kgNG Pull Up:1 x 6 a BW1 x 5 a BW1 x 4 a BWDB Bench Press:5 x 5 a 27,5 kgDB Bent Over Row:5 x 5 a 37,5 kgCable Crossover:3 x 10 a 17 kgArnold Press:5 x 5 a 22,5 kgDB Shrug:3 x 10 a 30 kgRope Pressdown:3 x 12 a 36 kgDB Standing Curl:3 x 12 a 12,5 kgPlank:1 x 70 sec. a BW Quote Link to comment Share on other sites More sharing options...
Zane Posted July 21, 2012 Author Report Share Posted July 21, 2012 Fredag 20.07.12.Nautilus Crunch:5 x 15 a 43 kgReverse Crunch:5 x 15 a BWOblique Crunch:5 x 15 a BWBody Bike:TM : 1.00AVH : 143KCAL : 837 Quote Link to comment Share on other sites More sharing options...
Zane Posted July 21, 2012 Author Report Share Posted July 21, 2012 Lørdag 21.07.12.Gulvtæppe:2 x 15 a BWLying Leg Curl:3 x 10 a 25,5 kgSkvat:3 x 10 a 25 kgRotator Cuff:Indadfører 2 x 17 a 11 kgUdadfører 2 x 17 a 6 kgChin Up:2 x 6 a BW1 x 5 a BWBB Bench Press:5 x 5 a 72,5 kgWG Seated Row:5 x 5 a 65 kgMachine Flye:3 x 10 a 47,5 kgEZ Upright Row:5 x 5 a 30 kgDB Shoulder Blaster:3 x 10 a 6,5 kgEZ Lying Triceps Extension:3 x 10 a 35 kgDB Hammercurl:3 x 10 a 12,5 kgPlank:1 x 70 sec. a BW Quote Link to comment Share on other sites More sharing options...
Zane Posted July 24, 2012 Author Report Share Posted July 24, 2012 Tirsdag 24.07.12.Gulvtæppe:2 x 15 a BWLeg Press:3 x 10 a 140 kgAdduktion:3 x 10 a 62 kgRotator Cuff:Indadfører 2 x 18 a 11 kgUdadfører 2 x 18 a 6 kgPull Up:3 x 4 a BWBB Incline Press:5 x 5 a 65 kgYates Row:5 x 5 a 70 kgDB Flye:3 x 9 a 12,5 kgMilitary Press:5 x 5 a 45 kgReverse Pec Deck:3 x 12 a 27 kgDB Overhead Extension:3 x 8 a 30 kgBB Curl:3 x 10 a 32,5 kgPlank:1 x 75 sec. a BW Quote Link to comment Share on other sites More sharing options...
Zane Posted July 25, 2012 Author Report Share Posted July 25, 2012 Onsdag 25.07.12.Nautilus Crunch:5 x 15 a 45,3 kgReverse Crunch:5 x 15 a BWOblique Crunch:5 x 15 a BWBody Bike:TM : 0.30AVH : 118KCAL : 299 Quote Link to comment Share on other sites More sharing options...
Zane Posted July 28, 2012 Author Report Share Posted July 28, 2012 Lørdag 28.07.12.Gulvtæppe:2 x 15 a BWLying Leg Curl:3 x 10 a 30 kgRotator Cuff:Indadfører 2 x 18 a 11 kgUdadfører 2 x 18 a 6 kgChin Up:3 x 6 a BWBB Bench Press:5 x 5 a 75 kgWG Seated Row:5 x 5 a 70 kgMachine Flye:3 x 10 a 50 kgEZ Upright Row:5 x 5 a 32,5 kgDB Shoulder Blaster:3 x 10 a 7 kgEZ Lying Triceps Extension:3 x 10 a 37,5 kgDB Hammercurl:3 x 8 a 15 kg Quote Link to comment Share on other sites More sharing options...
Zane Posted July 29, 2012 Author Report Share Posted July 29, 2012 Søndag 29.07.12.Nautilus Crunch:5 x 15 a 47,5 kgReverse Crunch:5 x 15 a BWOblique Crunch:5 x 15 a BWBody Bike:TM : 1.00AVH : 130KCAL : 741 Quote Link to comment Share on other sites More sharing options...
Zane Posted August 1, 2012 Author Report Share Posted August 1, 2012 Onsdag 01.08.12.Nautilus Crunch:5 x 15 a 50 kgReverse Crunch:5 x 15 a BWOblique Crunch:5 x 15 a BWBody Bike:TM : 1.00AVH : 127KCAL : 738 Quote Link to comment Share on other sites More sharing options...
JernHenrik Posted August 1, 2012 Report Share Posted August 1, 2012 Det er noget af nogle body-bike pas du får fyret af, fortsæt fortsæt fortsæt Quote Link to comment Share on other sites More sharing options...
JernHenrik Posted August 1, 2012 Report Share Posted August 1, 2012 Mandag 16.07.12.Vægt: 91,6 kgBT 110 / 66 / 64Hvad betyder disse tal - vægten taler jo for sig selv Quote Link to comment Share on other sites More sharing options...
Zane Posted August 3, 2012 Author Report Share Posted August 3, 2012 Hej JernHenrik.Tak for roserne, men du er også selv godt i gang igen efter brandsåret. For nogle år siden havde jeg lidt problemer med blodtrykket, og skal holde lidt øje med det en gang om ugen - når jeg altså husker det.BT = blodtryk systolisk / diastolisk / puls. JernHenrik 1 Quote Link to comment Share on other sites More sharing options...
Zane Posted August 3, 2012 Author Report Share Posted August 3, 2012 Fredag 03.08.12.Gulvtæppe:2 x 15 a BWUni Leg Extension:3 x 10 a 30 kgBB Romanian Deadlift:5 x 5 a 52,5 kgRotator Cuff:Indadfører 2 x 19 a 11 kgUdadfører 2 x 19 a 6 kgNG Pull Up:3 x 4 a BWDB Bench Press:5 x 5 a 30 kgDB Bent Over Row:5 x 5 a 40 kgCable Crossover:3 x 10 a 18 kgArnold Press:5 x 4 a 25 kgDB Shrug:3 x 10 a 32,5 kgRope Pressdown:3 x 10 a 37 kgDB Standing Curl:3 x 10 a 15 kgPlank:1 x 70 sec. a BW Quote Link to comment Share on other sites More sharing options...
JernHenrik Posted August 3, 2012 Report Share Posted August 3, 2012 Hej JernHenrik.Tak for roserne, men du er også selv godt i gang igen efter brandsåret. For nogle år siden havde jeg lidt problemer med blodtrykket, og skal holde lidt øje med det en gang om ugen - når jeg altså husker det.BT = blodtryk systolisk / diastolisk / puls.Det er da vist til den lave side dit blodtryk/puls - eller også er du bare i fantastisk form.Jeg er ikke helt i omdrejninger endnu, men om 2 uger løfter jeg ligesom før - håber jeg. Quote Link to comment Share on other sites More sharing options...
Zane Posted August 4, 2012 Author Report Share Posted August 4, 2012 (edited) Lørdag 04.08.12.Nautilus Crunch:5 x 15 a 52,3 kgReverse Crunch:5 x 15 a BWOblique Crunch:5 x 15 a BWBody Bike:TM : 1.00AVH : 126KCAL : 672 Edited August 4, 2012 by Zane Quote Link to comment Share on other sites More sharing options...
Zane Posted August 5, 2012 Author Report Share Posted August 5, 2012 Søndag 05.08.12.Gulvtæppe:2 x 15 a BWLying Leg Curl:3 x 10 a 32,3 kgRotator Cuff:Indadfører 2 x 19 a 11 kgUdadfører 2 x 19 a 6 kgChin Up:1 x 7 a BW2 x 6 a BWBB Bench Press:5 x 5 a 77,5 kgYates Row:5 x 5 a 72,5 kgMachine Flye:3 x 10 a 52,5 kgEZ Upright Row:5 x 5 a 35 kgDB Shoulder Blaster:3 x 10 a 7,5 kgLying Triceps Extension:3 x 10 a 40 kgDB Hammercurl:3 x 10 a 15 kgPlank:1 x 70 sec. a BW Quote Link to comment Share on other sites More sharing options...
Zane Posted August 6, 2012 Author Report Share Posted August 6, 2012 Mandag 06.08.12.Vægt : 91,1 kgBT : 116 / 74 / 63 Quote Link to comment Share on other sites More sharing options...
Zane Posted August 7, 2012 Author Report Share Posted August 7, 2012 Tirsdag 07.08.12.Gulvtæppe:2 x 15 a BWLeg Press:3 x 10 a 145 kgAdduktion:3 x 10 a 63 kgRotator Cuff:Indadfører 2 x 20 a 11 kgUdadfører 2 x 20 a 6 kgBB Incline Press:5 x 5 a 67,5 kgYates Row:5 x 5 a 72,5 kgDB Flye:3 x 10 a 12,5 kgMilitary Press:5 x 5 a 47,5 kgReverse Pec Deck:3 x 12 a 28 kgDB Overhead Extension:3 x 10 a 30 kgBB Curl:3 x 10 a 35 kgPlank:1 x 75 sec. a BW Quote Link to comment Share on other sites More sharing options...
Zane Posted August 8, 2012 Author Report Share Posted August 8, 2012 Onsdag 08.08.12.Nautilus Crunch:5 x 15 a 54,5 kgReverse Crunch:5 x 15 a BWOblique Crunch:5 x 15 a BWBody Bike:TM : 1.00AVH : 139KCAL : 799 Quote Link to comment Share on other sites More sharing options...
Zane Posted August 9, 2012 Author Report Share Posted August 9, 2012 Torsdag 09.08.12.Gulvtæppe:2 x 15 a BWUni Leg Extension:3 x 10 a 30 kgBB Romanian Deadlift:5 x 5 a 55 kgRotator Cuff:Indadfører 2 x 20 a 11 kgUdadfører 2 x 20 a 6 kgNG Pull Up:3 x 5 a BWDB Bench Press:5 x 5 a 32,5 kgDB Bent Over Row:5 x 5 a 42,5 kgCable Crossover:3 x 10 a 19 kgArnold Press:5 x 5 a 25 kgDB Shrug:3 x 10 a 35 kgRope Pressdown:3 x 10 a 38 kgDB Standing Curl:3 x 8 a 17,5 kgPlank:1 x 80 sec. a BW Quote Link to comment Share on other sites More sharing options...
Zane Posted August 11, 2012 Author Report Share Posted August 11, 2012 Lørdag 11.08.12.Gulvtæppe:2 x 15 a BWLying Leg Curl:3 x 10 a 34,5 kgRotator Cuff:Indadfører 2 x 20 a 11 kgUdadfører 2 x 20 a 6 kgChin Up:1 x 7 a BW2 x 6 a BWBB Bench Press:5 x 5 a 80 kgWG Seated Row:5 x 5 a 75 kgMachine Flye:3 x 10 a 55 kgEZ Upright Row:5 x 5 a 37,5 kgDB Shoulder Blaster:3 x 10 a 8 kgEZ Lying Triceps Extension:3 x 10 a 42,5 kgDB Hammercurl:3 x 10 a 17,5 kg Quote Link to comment Share on other sites More sharing options...
Zane Posted August 17, 2012 Author Report Share Posted August 17, 2012 Fredag 17.08.12.Gulvtæppe:3 x 15 a BWUni Leg Extension:3 x 10 a 32,5 kgBB Romanian Deadlift:5 x 5 a 57,5 kgRotator Cuff:Indadfører 2 x 15 a 12 kgUdadfører 2 x 15 a 7 kgNG Pull Up:1 x 7 a BW2 x 6 a BWDB Bench Press:5 x 5 a 35 kgDB Bent Over Row:5 x 5 a 45 kgCable Crossover:3 x 10 a 20 kgArnold Press:5 x 5 a 25 kgDB Shrug:3 x 8 a 37,5 kgRope Pressdown:3 x 10 a 40 kgDB Standing Curl:3 x 10 a 17,5 kg Quote Link to comment Share on other sites More sharing options...
Zane Posted August 18, 2012 Author Report Share Posted August 18, 2012 Lørdag 18.08.12.Nautilus Cruncn:5 x 15 a 57 kgReverse Crunch:5 x 15 a BWOblique Crunch:5 x 15 a BWBody Bike:TM : 0.20AVH : 118KCAL : 199+ 40 km transportcykling. Quote Link to comment Share on other sites More sharing options...
Zane Posted August 19, 2012 Author Report Share Posted August 19, 2012 Søndag 19.08.12.Gulvtæppe:2 x 15 a BWLying Leg Curl:3 x 10 a 36 kgRotator Cuff:Indadfører 2 x 15 a 12 kgUdadfører 2 x 15 a 7 kgChin Up:1 x 7 a BW2 x 6 a BWBB Bench Press:5 x 5 a 82,5 kgWG Seated Row:5 x 5 a 80 kgMachine Flye:3 x 10 a 60 kgEZ Upright Row:5 x 5 a 40 kgShoulder Blaster:3 x 10 a 10 kgEZ Lying Triceps Extension:3 x 8 a 45 kgDB Hammercurl:3 x 8 a 20 kg Quote Link to comment Share on other sites More sharing options...
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