m0rch Posted February 24, 2011 Report Share Posted February 24, 2011 (edited) ARME - 230211Alternate Hammer Curl5 x 10 x 7,5 kgDumbbell Alternate Bicep Curl5 x 10 x 7,5 kgStanding kickback5 x 10 x 4,5 kgBarbell front raise5 x 10 x 4,5 kg Edited February 24, 2011 by m0rch Quote Link to comment Share on other sites More sharing options...
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