AzzMan Posted January 29, 2003 Report Share Posted January 29, 2003 Hejsa alle sammen!Hvor mange set skal man ca. tage ved hver øvelse, for at opnå optimal træning?Min træning består fx af 4 forskellige bryst-maskiner... Er 3 set af 10 nok ved hver?Har hørt at 3 set af 10 var godt, men hvad siger i? Quote Link to comment Share on other sites More sharing options...
jarvig13 Posted January 30, 2003 Report Share Posted January 30, 2003 Velkommen til Azzman :) Hvad træner du for: Primært for større muskler eller større styrke? Quote Link to comment Share on other sites More sharing options...
atomnissen Posted January 30, 2003 Report Share Posted January 30, 2003 Min træning består fx af 4 forskellige bryst-maskiner... BRYST MASKINER.......???? Kan du så komme ned fra dem, og over på nogle frie vægte....!!!! :teachingfinger: Quote Link to comment Share on other sites More sharing options...
Don Kane Posted January 30, 2003 Report Share Posted January 30, 2003 Prøv at læse denne: TRÅD ;) Quote Link to comment Share on other sites More sharing options...
AzzMan Posted January 30, 2003 Author Report Share Posted January 30, 2003 Jeg træner primært for at få større muskler! Quote Link to comment Share on other sites More sharing options...
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