SkummelMælk Posted February 6, 2012 Report Share Posted February 6, 2012 (edited) Der er intet interessant at fortælle. Edited February 6, 2012 by SkummelMælk Quote Link to comment Share on other sites More sharing options...
SkummelMælk Posted February 6, 2012 Author Report Share Posted February 6, 2012 6/2 - 2012Chin-ups, overhåndsgreb1616161616total: 80Pushups, varierende håndposition1515151510101010total: 100Pistols1010101010total: 50Løb, mellem intensitet6,1 km - ~0:35:00 (~10,5 km/t) Quote Link to comment Share on other sites More sharing options...
SkummelMælk Posted February 8, 2012 Author Report Share Posted February 8, 2012 (edited) 8/2 - 2012Morgenløb~2,95 km - ~0:15 - ~11,75 km/t Edited February 8, 2012 by SkummelMælk Quote Link to comment Share on other sites More sharing options...
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