Thierry Sanchez Posted November 30, 2012 Author Report Share Posted November 30, 2012 30-11LC @2x28kg x11LC @2x24kg x18LC @2x20kg x14,161C+1S @2x28kg x2min30secSwing @28kg x1min e.s GS squat with 65kg Sandbag x30 (30sec)Abs supersets: side bends @20kg x25 e.s + crunch x15, BG bag spins @17kg x10 e.s + crunch x151S+ 1Sn @16kg 3min e.sFatgrips pull ups/ bar hang: 1min (10 reps), Bar hang: 1 min, Thick rope BW rows: 1min (15 reps) Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted November 30, 2012 Author Report Share Posted November 30, 2012 http://www.youtube.com/watch?v=qfkFzgeU2Ec http://www.youtube.com/watch?v=EhDdSMJmqJA Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted December 3, 2012 Author Report Share Posted December 3, 2012 03-12LC @2x28kg x13LC @2x24kg x22LC @2x20kg x19,21clean @2x28kg x2min45secGS jump squat with 65kg Sandbag x10*5 clustersGlove snatch @16kg 3min30sec e.sSquats with 65kg sandbag x8x3setsAbs supersets: side bends @20kg x25 e.s + crunch x15,BG bag spins @17kg x10 e.s + crunch x15Thick rope BW rows: 1min (20 reps)Bar hang MDS (fat to thin): 1 min5 min rest: Blood pressure: 140/86, HR 86 bpm Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted December 5, 2012 Author Report Share Posted December 5, 2012 04-12Run with poles 25minIndian clubs 15min05-12LC @2x24kg x30Clean @2x28kg x 3minGS squat with 65kg sandbag x10*5 clustersSwing @28kg 1min 15 e.sDL @36+40kg x25,20,15Abs: BG bag spins, arm throws, side bends, swiss ball crunchPull ups MDS x15 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted December 7, 2012 Author Report Share Posted December 7, 2012 06-12Bike, run, bike 25minIndian clubs 30min07-12LC @2x28kg x15LC @2x20kg x24,26Clean @2x28kg x3min15GS jump squat @65kg sandbag x10*5 clusters1 swing. 1 clean, 1 snatch @16kg with gloves x7 minSwing @28kg x1min15Abs: BG bag spins @17kg x12 e.s, side bends @24 x15e.s , swiss ball crunch @12kg x15Thick rope BW rows x26,24Bar hang MDS: 1 min5min rest: Blood pressure 128/77, HR 79 bpm Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted December 14, 2012 Author Report Share Posted December 14, 2012 (edited) 08-12Cardio 40 min HR 130-140Sick sick sick12-12LC @2x24kg x37Still too tired and sick, abort!http://www.youtube.com/watch?v=68roSs4TPDg Indian clubs 10 minFat bar hang 1 minBP 133/80 HR 86bpm13-12Push ups: 25,20,15,10,5Squat @80kg x6,6,614-12LC @2x28kg x17LC @2x20kg x35, 9,9,9,10GS jumpsquat @65kg sandbag x20,20,20,15Swing @28kg x1min30 e.sAbsFatgrip pull ups/ bar hang x14 (1min)BP: 134/90, HR 92bpm Edited December 14, 2012 by Thierry Sanchez Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted December 30, 2012 Author Report Share Posted December 30, 2012 Back from France, long time without training= DOMS!29-12AmA1 squat @80kg x3 x3A2 fatgrip pull up @BW x6x3B1 squat @80kg x3x3B2 DB bench press @2x16kg x15x3PmLC @2x24kg 10,12Clean @2x28kg x2min15Bumps @2x28kg x1min301swing+1snatch @20kg x6minSwing 28kg x3minAbs x3setsBar hang MDS x1min30-12Easy run 30min and walk 15minneck harness 3x15Indian clubs 3x50 e.s Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted December 31, 2012 Author Report Share Posted December 31, 2012 31-12LC @2x28kg x13LC @2x24kg x13+14LC @2x20kg x29C @2x28kg x2min15B @2x28kg x1min1S+1C+1S+1Sn x6min A1 Squat @60kg x6 x3A2 fatgrip pull ups @BW x8x3B1 Squat @60kg x6 x3B2 feet up pushups x15x3 Abs x3sets Happy New Year to all! Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted January 2, 2013 Author Report Share Posted January 2, 2013 01-01Run 35min1S+1C @2x20kg x6 min02-01DB bench @2x24kg x6x6RDL @100kg x10 x3Rope susp. Rows @BW x12x3LC @2x28kg x5+5+5+5LC @2x24kg x14+16LC @ 2x20kg x39B @2x28kg x1minS @28kg x1min45Site for kettlebell DM 2013 is up but needs updating! Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted January 4, 2013 Author Report Share Posted January 4, 2013 04-01LC @2x24kg 18+20B @2x32kg x1min151S+1Sn @24kg x3min e.sS @28kg x1min30 e.sPull ups @12kg x4x6DB bench press @2x20kg x9x3Squat @65kg x9x3AbsBar hang 1 min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted January 9, 2013 Author Report Share Posted January 9, 2013 05-01run 35 min06-01joint mobility, SRM07-01LC @2x28kg x20LC @2x20kg x45Glove snatch @16kg x3min e.sSquat @80kg x4 x6Fat grip pull ups x9x3Push ups, feet up x15x3AbsBar hang 1 min08-01Run 30minBar hang 1min1509-01LC @2x24kg x23+25B @2x28kg x1min30S @28kg x2min e.sDB bench press @2x26kg x6x6RDL @110 x8x3S.R @BW x15,14,13Abs Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted January 10, 2013 Author Report Share Posted January 10, 2013 10-01Bike 30min1S+1C @2x24kg x3min + @2x20kg x3minAbs Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted January 11, 2013 Author Report Share Posted January 11, 2013 (edited) 11-01LC @2x24kg x53 (a so called easy day...)http://www.youtube.com/watch?v=f62XWS-BTqg S@28kg 2min15 e.sPull ups @12kg x6x6DB bench @2x26kg x9x3Squat @70kg x9x3Abs Edited January 11, 2013 by Thierry Sanchez Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted January 14, 2013 Author Report Share Posted January 14, 2013 13-01Run with poles 50minIndian clubs 10min14-01LC @2x24kg x29+16+16 (Troy was sick today, had to train late, not so good)B @2x28kg x1min45Squat @85kg x4x6setsPull up @12kg x6x3 setsDB bench press @2x22kg x6x3 setsBar hang x1min30 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted January 16, 2013 Author Report Share Posted January 16, 2013 15-01Run 30min1S+1C x8min (1min @2x16kg, 1 min @2x20kg)Abs16-01LC @2x28kg x25 (half way!) http://www.youtube.com/watch?v=waRMTRK2OPc Snatch with gloves @16kg x4minCGBP @60kg x4 x6RDL @120kg x6x3Susp. Row @5kg x10x3Abs Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted January 19, 2013 Author Report Share Posted January 19, 2013 17-01Run 30minIndian clubs 10 min19-01LC @2x24 x18B @2x28kg x1minS @28kg x2min30 e.sPull up @16kg x3,3,3,3,3,6Squat @75kg x9,9,9DB bench press @2x28kg x8,8,8abs Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted January 22, 2013 Author Report Share Posted January 22, 2013 22-01 no KB this week.Squat @87,5kg x6,6,5,5,4,4Pull up @12kg x9,9,9DB bench @2x22kg x15,15,15Abs Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted January 24, 2013 Author Report Share Posted January 24, 2013 23-01Run 45min Walk 35 min24-01Bench @62,5kg x6,6,6,6,6,5RDL @120kg x9,9,9Susp. Rows @5kg x15,12,12Abs Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted January 28, 2013 Author Report Share Posted January 28, 2013 25-01Mixed cardio (run, row, bike, Indian clubs) 45 min 26+27-01 teach workshops 28-01LC @2x28kg x5+7LC @2x24kg x17B @2x28kg x1min1S+1Sn @24kg x3min e.sSquat @90kg x3,3,3,3,3,3Pull up @14kg x6,6,6DB bench @2x24kg x10,10,10Abs Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted January 30, 2013 Author Report Share Posted January 30, 2013 29-01Run 15minBike HICT 15min x230-01LC @2x28kg x7+9LC @2x24kg x22B @2x28kg x1min 151s+1c with gloves @16kg x5min e.sToo many people at the gym to do Strength sets.BG bag spins, arm throws, dragon lunges, crunch, hindu push upsBar hang x1min 15 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 4, 2013 Author Report Share Posted February 4, 2013 (edited) 04-02LC @2x28kg x15LC @2x24kg x35S @24kg 2min 30 e.s Squat @80kg x6,6,6,6Pull up @14kg x7,8DB bench press @2x24kg x12,12Abs Kettlebellsport.dk kører!We starting with virtual internet competitions, and will have local comps before DM.If interested, join the group on facebook, virtual comps are done over a video submission. Deadline for the 1st event: 25 February Målet med virtuelle konkurrencer at at udbrede Kettlebell Sport. Deltagerne får chance for at udvikle deres teknik, selvtillidhed og chance for at møde andre kettlebell entusiaster i Danmark. På den måde bliver det nemt at komme i gang med Kettlebell Sport, man skal bare optage sine løft i sin stue eller fitness center.Man Deltager i de discipliner man har lyst til og vælger selv vægten på kettlebells, fra 8 til 32kg. I hver diciplin dyster man imod alle i samme vægtklasse.GS Discipliner5 min Snatch (mænd og kvinder, 1 arm skift)5 min 1 arm Long Cycle (kun for kvinder, 1 arm skift)5 min Jerk (2KB, kun for mænd)5 min Long Cycle (2KB, kun for mænd)Discipliner med åbne regler10 min 1 arm Long Cycle (mænd og kvinder, skift arm som I har lyst)10 min Snatch (mænd og kvinder, skift arm som I har lyst)5 min Bottom Up 1 arm Clean and Press (mænd og kvinder, skift arm som I har lyst. Kettlebell skal være i Bottom Up position fra “clean” til “lockout”. Benene må ikke bøjes eller bevæge sig når man kører “press”) Edited February 4, 2013 by Thierry Sanchez Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 5, 2013 Author Report Share Posted February 5, 2013 05-02Run x20 min (6% 10km/h, HR 140-155)1S+1Sn with gloves @16kg x10 min (3,3,1,1,1,1)Bike HICT x15 minIndian clubs x5 min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 7, 2013 Author Report Share Posted February 7, 2013 07-02LC @2x24kg x52http://www.youtube.com/watch?v=56m6zVfMi1Q Swing dropset 3 min e.s(@28,24,20kg)GS jump squats @70kg x50,50RDL @75kg x25Thick rope susp.rows x22Abs Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 8, 2013 Author Report Share Posted February 8, 2013 08-02Bike HICT x15min1S+1Sn @16kg with gloves 3min e.sBike HICT x15min1S+1Sn @16kg with gloves 3min e.sBike HICT x6min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 11, 2013 Author Report Share Posted February 11, 2013 11-02LC @2x28kg x5LC @2x24kg x7LC @2x20kg x57http://www.youtube.com/watch?v=ay9qLDGfSCI Black LC @2x20kg x3 minSwing dropset 28-20kg x3 min e.sSquat @85kg x6,6,6,6Pull up @BW x12,12DB bench press @2x24kg x15,14Abs Quote Link to comment Share on other sites More sharing options...
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