Thierry Sanchez Posted September 26, 2012 Author Report Share Posted September 26, 2012 26-09Kettlebell snatch @24kg 1 min sprint/ 1 min off x10 @23-24rpmA1 sumo DL @110kg x5,5,5 (better hip position)A2 1 arm row @34kg x9,9,9 e.sB vertical lift @16kg x12,12C hindu push ups x15 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 1, 2012 Author Report Share Posted October 1, 2012 I was assisting Steve Cotter teach in Copenhagen this weekend, and managed to fit in 2 sets29-09Kettlebell snatch @24kg 7 min @16rpm30-09Kettlebell snatch @20kg 10 min @20rpm Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 3, 2012 Author Report Share Posted October 3, 2012 03-10Kettlebell snatch @24kg 7 min @18rpm (126)Rope skip 8 min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 6, 2012 Author Report Share Posted October 6, 2012 (edited) So I've had some resting/ easy days. Now the finish line: getting ready for the last few weeks training before the Danish & World Kettlebell Championships.06-10Kettlebell snatch @16kg x4min @24rpm3 min restKettlebell snatch @20kg x4min @22rpm3 min restKettlebell snatch @24kg x4min @18rpmRun/ walk 20 minBody rows on thick ropes x20 Edited October 6, 2012 by Thierry Sanchez Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 9, 2012 Author Report Share Posted October 9, 2012 07-10Kettlebell snatch @24kg 7 min2min rest Kettlebell 1 swing+ 1 snatch 20kg 6 minBody rows on thick ropes x2009-10Kettlebell snatch sprints @20kg x23-24rpm 1min work 55 sec rest x12Body rows on thick ropes x20 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 11, 2012 Author Report Share Posted October 11, 2012 11-10Kettlebell snatch @24kg x8 min @16rpm (not so easy...)4min restKettlebell 1 swing+ 1 snatch 20,18,16kg x3 e.s min1min restRope skip 45/15 for 10 minBody rows on thick ropes x20Only 5 long sets sessions left before DM, not sure I'll be able to reach 160, but it will be a damn good improvement in only 4 months training ;-) Quote Link to comment Share on other sites More sharing options...
Arcus Posted October 11, 2012 Report Share Posted October 11, 2012 Good luck at DM. Thierry Sanchez 1 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 13, 2012 Author Report Share Posted October 13, 2012 Thanks Arcus!Hope all is well up north.12-10Kettlebell snatch @20kg x10 min @18rpmBW rows x25Bulgarian bag circuit: lunge, spins, mod. Snatch, arm throw, hindu push up x30sec each, 1 min rest x3 rounds13-10Kettlebell snatch 3 min@24kg1min30 restKettlebell snatch 3 min@24 >20kg1min30 restKettlebell snatch 3 min@20>16kg5 min restRepeat other sideThick rope BW rows x25Tabata BW squat @19-20reps/ interval3D alternating lunge matrix (7 lunges) x10 reps @17kg Quote Link to comment Share on other sites More sharing options...
Kousgaard Posted October 13, 2012 Report Share Posted October 13, 2012 Held og lykke til DM og World cup Thierry Hvad er din målsætning for de to stævner og hvor afholdes Kettlebell DM, tænkte nemlig på, at komme forbi og overvære, hvis det kan passes ind og ja ikke afholdes for langt væk. Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 13, 2012 Author Report Share Posted October 13, 2012 Thanks!The DM will be held at Urban Fitness, Lergravsvej 57, 2300 København S, kl 10:00-15:00Hard to say what I'll be able to do.In 2010 I managed 160 snatches after 6 months training, and I had been actively training throughout 2009 as well.In 2011 I didn't train much at all.This year, I've only had 2 month training with the 20kg and 2 months with 24kg, so I think I'll be happy if I get 140+ solid reps ;-)I do not stress about it and enjoy the journey.Hope to see you there! Kousgaard 1 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 15, 2012 Author Report Share Posted October 15, 2012 14-10Kettlebell snatch @24kg x130Thick rope BW rows x30 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 16, 2012 Author Report Share Posted October 16, 2012 16-10Kettlebell snatch @24kg x148 (20+19+17+17+20+19+18+18) http://www.youtube.com/watch?v=SrXzFSTW6vk Hindu push ups x15Thick rope BW rows x303D alternating lunge matrix (9) x14 reps @17kgBG bag @17kg spins 10 each way x2Dynamic lateral plank x15 e.s Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 18, 2012 Author Report Share Posted October 18, 2012 17-10A bit tight in my hips, so went for a nice easy run in the forest for 20min to loosen up.18-10Kettlebell snatch @24kg x6 min @22-23rpmOH hold3D alternating lunge matrix (6) x16 repThick rope BW rows x26 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 19, 2012 Author Report Share Posted October 19, 2012 19-10Kettlebell snatch @24kg x2min @24rpmKettlebell snatch test @20kg x10 min : 224 repshttp://www.youtube.com/watch?v=cTKZY2fq2wM Run 15 minThick rope BW rows x30 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 21, 2012 Author Report Share Posted October 21, 2012 20-10Glove snatch 10 min @16kg(12kg last minute each hand)OH hold 1:30 each side @24kgFun stuff: neck harness@16kg, indian clubs, shouldering 70kg sandbag, BG bag spins @17kg, slam ball throws @9kg, Jefferson lift @36+40kg, thick rope BW rows MDS, thick wrist roller, side bends @20kg Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted October 28, 2012 Author Report Share Posted October 28, 2012 Easy run 20 min23+24/10 Full rest25-10Kettlebell snatch @24kg x5 min @20rpm5 min restKettlebell snatch @16kg x5 min @20rpmBW lunges matrix thick rope BW rows MDS26-10Kettlebell snatch @24kg x6 min @18rpm27-10Kettlebell DM 148 reps in 9 minutes here's my take on the first kettlebell DM http://kettlebellfitnessdk.wordpress.com/2012/10/28/kettlebell-dm-2012-3/ Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted November 13, 2012 Author Report Share Posted November 13, 2012 (edited) Report with videos from the Danish team at Kettlebell World Championship http://kettlebellfit...mpionship-2012/for those who don't click links Edited November 17, 2012 by Thierry Sanchez Onkel Troels and Kousgaard 2 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted November 19, 2012 Author Report Share Posted November 19, 2012 19-11 Long cycle focus LC 2x16kg 5 min test @12rpm. Not bad for a first try in nearly 2 years. 1 swing, 1 clean, 1 jerk @2x20kg x6, @2x24kg x6 x3 sets SB @45kg shoulder + B squat x6,6,5,5 1 calf @BW x10 e.s x3 BG bag spins @17kg x20 e.s BG bag side bend @17kg x15 e.s Ab wheel x10, crunch x10 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted November 20, 2012 Author Report Share Posted November 20, 2012 20-11Cardio day HR130-145Bike , row, run (5% slope @8km/h): 40min totalExtras: Neck harness, wrist, pull ups, suspended rowsThe rowing hit the core more than anticipated. Will try to put in 2-3 cardio sessions a week to help recovery and build better conditioning for LC. Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted November 21, 2012 Author Report Share Posted November 21, 2012 21-11Warm up: umpas, indian clubs, ice skaters, dragon lunge, hindu push ups, spins, rope skippingH2H swing, fig 8 to holdC+P x3 e.s @18, 20kgC+PP x2 e.s @24,28kgC+J x2 e.s @32,36kgLC: 2 min rest between all sets. Building up slowly.2 swings +1 LC @2x28kg 1min @5rpmLC @2x24kg 1min @10rpmLC @2x20kg 2min @9rpmLC @2x16kg 3min @10rpmLC @2x16kg 2min @10rpmLC @2x16kg 1min sprint @14rpm=20 min GS squats with SB @45kg 20x4 sets(tried different holds, best was across the back for more power and felt it more in quads compared to bear hug and shoulder hold)Powerwheel ham curls x10Hip bridge @45kg x20Side bend @20kg x20 e.sBG bag spins @17kg x25 e.sBar hang 1min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted November 23, 2012 Author Report Share Posted November 23, 2012 23-11QuickieLong cycle @2x16kg x10 min @10rpm1 arm LC @28kg x10 e.shttp://www.youtube.com/watch?v=GM9JVygmfpI bar hang 1min30sec Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted November 26, 2012 Author Report Share Posted November 26, 2012 24+25-11 Teach workshops26-11I put my log into XL, so this will be a quick update from now on, not 100% accurate.LC @2x28kg x7LC @2x24kg x10LC @2x20kg x12,14C @2x28kgBumps @2x28kgSquat with sandbag @65kg x6,6,6Abs superset: side bends, BG bag spins, BG bag arm throw, swiss ball crunchFatgrips pull ups: 10,5Indian clubs Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted November 27, 2012 Author Report Share Posted November 27, 2012 27-11Nordic running 25min. found out my X counrty ski poles are too long, so I'll be ordering new ones.Indian clubs 10 minWrist roller Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted November 28, 2012 Author Report Share Posted November 28, 2012 28-11LC @2x28kg x9LC @2x24kg x14LC @2x20kg x13,15C @2x28kg x2min15Swing @28kg x1min e.sDL 36+40 x1min x3 setsAbs superset: side bends @20kg x15 e.s + crunch x15,BG bag spins @17kg x20 e.s + crunch x15Crunch x30Fatgrips pull ups MDS: 1min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted November 29, 2012 Author Report Share Posted November 29, 2012 29-11Bike HR 110-120 x 6 min- Run HR 150-160 x12 min, incline 5% @12km/h- Bike HR 120-130 x 8 minWrist roller, indian clubs Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.