Thierry Sanchez Posted February 12, 2013 Author Report Share Posted February 12, 2013 12-02Run x30minGlove snatch @16kg (SSSn,SSn,Sn,Sn) x4min e.s Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 13, 2013 Author Report Share Posted February 13, 2013 13-02LC @2x24kg x35 (5 min @7rpm didn't feel uncomfortable at all)LC @2x24kg x21LC @2x24kg x14 GS squats @65kg x60,60RDL @100kg x12,12,12,12Thick rope susp. Rows @5kg x15,15Hindu push ups x15,15Abs Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 14, 2013 Author Report Share Posted February 14, 2013 14-02Cardio x65min (rope skipping, bike, glove snatch @16kg) Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 15, 2013 Author Report Share Posted February 15, 2013 15-021min on/1min off x10: 1S+1LC @2x28kg @5rpmSwing @28kg 1min e.s @24kg 1min e.s A1 Squat @65kg x12,12,12,12A2 Reverse lunge from deficit x8,8,8,8 e.sPull up dropset @16kg x5 + BWx10, @16kg x3 + BWx9Abs Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 18, 2013 Author Report Share Posted February 18, 2013 18-02LC @2x24kg x49 (7min)http://www.youtube.com/watch?v=JdSmMEL_6Vs LC @2x20kg x23,20,20 (2min on/ 2min off) Squat @90kg x6,6,6,6Pull up dropset @16kg x6 +BW x10Abs Bar hang Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 19, 2013 Author Report Share Posted February 19, 2013 19-02Cardio (Bike HICT x20min, snatch @24kg x6min, bike HICT x20min, rope skip x5 min)http://www.youtube.com/watch?v=NLZ-e60ktpA Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 23, 2013 Author Report Share Posted February 23, 2013 (edited) 20,21,22-02Tonsilitis 23-021min on/1 min off x10: LCx8, Jx11, LCx8, Jx11,LCx8, Jx11,LCx8, Jx11, LCx11, Jx13Clean with gloves @2x16kg x6 min (SSC,SC,C)Thick rope Susp. Rows @BW x16Bar hang x1minHindu push up x12 Off to Russia on Thursday, and competition against the locals on the Sunday. Jerk, snatch and Long cycle @24kg for 7 min each discipline.http://kettlebellfitnessdk.wordpress.com/2013/02/14/travel-to-the-kettlebell-motherland/'>http://kettlebellfitnessdk.wordpress.com/2013/02/14/travel-to-the-kettlebell-motherland/ Edited February 23, 2013 by Thierry Sanchez Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 24, 2013 Author Report Share Posted February 24, 2013 24-02Light cardio 21min (3min intervals: rope skip, swings, Indian clubs, deficit lunges, hindu push up/ suspended row)Snatch @24kg x6min @20rpmLight cardio 21min (3min intervals: rope skip, swings, Indian clubs, deficit lunges, hindu push up/ suspended row) Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 25, 2013 Author Report Share Posted February 25, 2013 25-02Squats @95kg x6,6,6http://www.youtube.com/watch?v=bCSGYusk7Is A1 swing @2x28kg x10,10,10A2 pull up @18kg x6,4,4 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 27, 2013 Author Report Share Posted February 27, 2013 27-021 min on/ 1min offjerk @2x24kg x20LC @2x24kg x12Snatch @24kg x24/24http://www.youtube.com/watch?v=uAILFWL8I0c Off to compete against Team Russia and train with Anton for a week! [/youtube] Dr. Durden 1 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 8, 2013 Author Report Share Posted March 8, 2013 Clips from the competition in Russia Kousgaard 1 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 11, 2013 Author Report Share Posted March 11, 2013 Back in Denmark and feeling half human again11-03LC @2x24kg x1min/1min: x9,9,9,10,9,81 arm swing @28kg x2min e.sBlack cleans @2x16kg x6 min BG split squat @17kg x12 e.sDeficit rev lunge @17kg x12 e.sDragon lunge @17kg x12 e.sCrunch x1 minBG bag @17kg spins x20+20Side bends @24kg x15 e.sThick rope susp. Rows MDS x26Hindu push ups x21Bar hang x1min Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted March 11, 2013 Report Share Posted March 11, 2013 Have you got any vids commenting on the different snatch techniques? Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 12, 2013 Author Report Share Posted March 12, 2013 Hi, what do you mean commenting on the different techniques?GS snatch is the technique with the most personal variations, but there are some common points. Unless you have freaky grip strength that is. I have seen some impressive results by people that looked like they had no clue of what they were doing. Impressive is relative of course, because world class results are something else!I think you should look at a top athlete of same weight as a starting point. the smoother your drop and relaxed you are when you swing, in general, the higher the results.As for grip there are pros and cons for each, so it all depends on your strength and weaknesses, level of fatigue and so on. Experimentation is required. Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted March 12, 2013 Report Share Posted March 12, 2013 (edited) Hi, what do you mean commenting on the different techniques?GS snatch is the technique with the most personal variations, but there are some common points. Unless you have freaky grip strength that is. I have seen some impressive results by people that looked like they had no clue of what they were doing. Impressive is relative of course, because world class results are something else!I think you should look at a top athlete of same weight as a starting point. the smoother your drop and relaxed you are when you swing, in general, the higher the results.As for grip there are pros and cons for each, so it all depends on your strength and weaknesses, level of fatigue and so on. Experimentation is required.I was wondering if there was some common reasoning behind different hand positions (in the bottom), different ways of taking it down, swing-style(relaxed tip-toe or very rigid).For example why do some use a thumb downwards bottom grip? Why rigid and flat foot swing-style if a more relaxed way is energy preserving? Edited March 12, 2013 by Dr. Durden Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 12, 2013 Author Report Share Posted March 12, 2013 Absolutely,there are reasons why we do it one way or the other, or change half way through the set. Apart from fatigue, it depends on the athlete BW in relation to the KB weight, strength, feel, if muscle group are starting to wear out and so on. I am doing a KB sport workshop on Sunday in Valby ;-)http://performbetter.dk/workshops/116-kettlebell-specialisten-workshop.html Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted March 13, 2013 Report Share Posted March 13, 2013 He he, thanks for the heads up ;) Maybe another time :) Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 13, 2013 Author Report Share Posted March 13, 2013 No worries!13-03LC 1min/1min x10 @2x16kg alternating with 2x24kg: 13, 10, 14, 11, 13, 11, 13, 11, 14, 10http://www.youtube.com/watch?v=HPnimLUBHfI 10 min light cardio: Rope skip 2minSwing @28kg x1min e.sRope skip 2minSwing @28kg x1min e.sRope skip 2min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 15, 2013 Author Report Share Posted March 15, 2013 15-03LC 1min/1min x12 ladder load 2x16kg @14rpm, 2x20kg @12rpm, 2x24kg @10 rpm: 14,12,10,14,12,10,14,12,10,14,12,9 Glove black clean @16kg x3min 30 e.sSwing @32kg x30s e.sJump squats @60kg x75,501leg RDL @2x24kg x9 e.s1 arm row @24kg x15 e.s Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 18, 2013 Author Report Share Posted March 18, 2013 18-03LC @2x16kg x10 min @12rpm (went for 12min, 136 reps)Def Rev Lunges @23kg x12 e.s1 leg RDL @2x24kg x12 e.s1 arm row @28kg x12 e.sHindu push ups x12Crunch x30Side bend @16kg x15 .esBag spins @17kg x10 e.sBar hang x1min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 19, 2013 Author Report Share Posted March 19, 2013 19-03run 15minLC @2x24kg x30 5minLC 2x28kg x105min x: run, row, run, row, Indian clubs Kettlebell Sport Danmark Nyhedsbrev Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 20, 2013 Author Report Share Posted March 20, 2013 20-04LC @2x20kg x10 min x90 reps PRhttp://www.youtube.com/watch?v=7oxHIAPxTB0 GS squats @70kg x65, 50 Circuit x21leg RDL @2x24kg x10e.sSuspended rope rows x10Hindu push ups x10Med ball rotation wall throw x10Reverse crunch x15 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 22, 2013 Author Report Share Posted March 22, 2013 21-04HRI on spin bike 12sec hard EMM for 15min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 25, 2013 Author Report Share Posted March 25, 2013 Away, work, no KB... 25-03LC @2x24kg 1min on/1min off x8 @9rpm (HR last set: 180, +1min:136, +2min: 120, +3min:108)Swing @28kg x2min e.sA1 Def. Rev lunge @30kg x9,9A2 1 arm row @32kg x9,9B1 BG bag spin @17kg x5es, 5esB2 hindu push upBar hang Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 27, 2013 Author Report Share Posted March 27, 2013 27-03LC 1min on/ 1min off , wave loading @2x20kg x12,12,12,12 @2x24kg x10,10,10@2x28kg x7,7,7 Swing @28kg x1min e.s Circuit x2 rounds1 leg RDL @2x24kg x9e.sFarmers walk @2x28kg x100 stepsChin ups x10Push ups x15 Recovery cardio 10minBar hang Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.