Thierry Sanchez Posted March 28, 2013 Author Report Share Posted March 28, 2013 28-03Recovery cardioRun x10 minSpin bike HICT x20min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 30, 2013 Author Report Share Posted March 30, 2013 29-03Indian clubs x1 hour 30-03Decided to train at home and replaced the planned interval session by a repeated effort method, felt awesome!LC @2x16kg x20LC @2x24kg x15 (@10 rpm)x5 setsCircuit x2 roundsA1 Straddle jump squat @16kg x30A2 1 arm row @36kg x6e.sA3 BG bag spins @17kg x10 e.s Swing dropset @36,32,28,24kg (x15,15,15,15) e.sBar hang Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 1, 2013 Author Report Share Posted April 1, 2013 01-04LC @2x24kg @6rpm x9 min 55repsWanted 60 reps in 10 minutes but felt like it would have been a max effort, so I stopped at 55. This way it's still a PR and I can train again tomorrow ;-)http://www.youtube.com/watch?v=QDmqo-dKFa4 Snatch @28kg x1min e.sSwing dropset @28,42,20,16 x20 reps each, e.s A1 Deficit reverse zercher lunge @35kg x6,6 e.sA2 1 arm row @34kg x9,9 e.sB1 GS jump squat @70kg x60B2 hindu push ups x15B3 mace swing x10 e.sBar hang Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 2, 2013 Author Report Share Posted April 2, 2013 02-04Run x15minBlack LC with gloves @2x16kg x6minSnatch with gloves @16kg x2min e.sBike HICT x15minRope skip, run, walk x15min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 3, 2013 Author Report Share Posted April 3, 2013 03-04LC@2x28kg x1min@6rpmLC@2x24kg x5min @8rpmLC @2x20kg x5 min @8rpm Circuit x2 rounds1leg RDL @2x26kg x9e.sChin up x13,11Push ups x20Farmers walk @2x28kg x120 steps 1 arm swing dropset @28,24,20 (x25,25,25 e.s)Bar hang Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 4, 2013 Author Report Share Posted April 4, 2013 04-04Easy cardio day3min: rope skip, deficit reverse lunges, Indian clubs x3 rounds (27min)Glove snatch @16kg x3min e.sIndian clubs x10minhttp://www.youtube.com/watch?&v=x-opdHGlTCI Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 6, 2013 Author Report Share Posted April 6, 2013 05-04LC@2x28kg x3min @6rpmLC@2x24kg x5min @8rpmhttp://www.youtube.com/watch?v=JGPnLy_RhKs Squat @17kg x100 1 arm row @36kg x9e.sSwing dropset @36,32,28kg x20 e.s Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 7, 2013 Author Report Share Posted April 7, 2013 07-0410min @EMM: SB C+P @25kg x5 10min @EMM: susp. thick rope rows x6, slam ball side to side wall throw x6 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 8, 2013 Author Report Share Posted April 8, 2013 08-04LC intervals 1min on/1min off: @2x28kg x7,7,7,7 @2x24kg x10,10,10 felt like my heart was gonna explode...1 arm swing dropset @28,24,20 x30,30,30 e.s A1 def rev lunge @40kg x6,6 e.sA2 1 arm row @34kg x10,10 e.sB1 squat @30kg x100 @20rpm Bar hang Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 9, 2013 Author Report Share Posted April 9, 2013 09-04Trail run x30minIndian clubs x15min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 11, 2013 Author Report Share Posted April 11, 2013 11-04LC @2x24kg x5 min @8rpmhttp://www.youtube.com/watch?v=kShuChFHFjI LC @2x28kg x1 min x8,8Circuit x21 leg RDL @2x28kg x6,6 e.sPush up x15,15Farmers walk @2x28kg x130 steps, @2x32kg x130 stepsThick rope Susp. Row x15,15Med ball rotation throws @9kg x10,10Crunch x25,251arm swing dropset @36,32,28kg x15,15,15 e.s Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 14, 2013 Author Report Share Posted April 14, 2013 14-04April Cup 5 min LC @2x24kg x46 repshttp://www.youtube.com/watch?v=RHb4aXlIERQ Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 15, 2013 Author Report Share Posted April 15, 2013 Results from the April cup are to be found here: http://kettlebellsport.dk/?page_id=267 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 15, 2013 Author Report Share Posted April 15, 2013 15-04Trail run 30minWalk on the beach 20minIndian clubs 10 min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 17, 2013 Author Report Share Posted April 17, 2013 17-04Spin bike HRI x15minIndian clubs x10 min Macebell x5min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 19, 2013 Author Report Share Posted April 19, 2013 19-04LC @2x16kg @10 rpm x6 minLC @2x24kg @8rpm x3minLC @28kg @10rpm x6min, switch minS @36kg x1min e.sS @32kg x1min e.sS @28kg x1min e.sDef. Rev lunge @40kg x9e.s1 arm row @36kg x10e.sBG bag, spins, arm throws, hindu push ups, crunches Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 22, 2013 Author Report Share Posted April 22, 2013 22-04 LC @2x16kg x36 LC @2x20kg x30 LC @2x24kg x24 LC @2x28kg x15 Swing @32kg x1min e.s, @28kg x1min e.s, @24kg x1min e.s Deficit Reverse lunge @45kg x9e.s 1 arm row @36kg x8e.s SQ @40kg x20, @50kg x20 A1 Hip thrust @35kg x15,15,15 A2 mace swings x20,20,20e.s Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted April 23, 2013 Author Report Share Posted April 23, 2013 moving my online training to http://onlinekettlebelltraining.wordpress.com/ Quote Link to comment Share on other sites More sharing options...
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