tga72 Posted March 29, 2012 Report Share Posted March 29, 2012 HejHar netop investeret i en kettlebell Er der nogen der vil dele et begynder program?Jeg ved ikke hvor mange minutter, men jeg tænker 10-15 minutters program med 3-4 øvelser, som selvfølgelig passer til total nybegynder i kettlebell. Hilsen Thomas Quote Link to comment Share on other sites More sharing options...
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