..m0rTeN.. Posted October 9, 2012 Report Share Posted October 9, 2012 .. Quote Link to comment Share on other sites More sharing options...
..m0rTeN.. Posted October 9, 2012 Author Report Share Posted October 9, 2012 (edited) Fullbody 09-10-2012Dødløft1*08 851*08 901*06 95DB Bench SS: DB Row1*08 28 - 1*08 321*08 28 - 1*08 321*08 28 - 1*08 32Benpress2*20 100Ez Curl1*15 201*11 201*11 20Triceps PD1*30 X1*20 X1*20 XPlanken1*45 sek1*30 sekMave(bold)1*151*151*15På aftenturen med hunden blev det lige til 10*Bakkespurt tid: 04:57 Edited October 10, 2012 by ..m0rTeN.. Quote Link to comment Share on other sites More sharing options...
..m0rTeN.. Posted October 10, 2012 Author Report Share Posted October 10, 2012 (edited) 10-10-2012Min lænd er desværre fucked idag, så det blir en off day desværre det bliver dog til lidt stræk mobilitet osv. Edited October 11, 2012 by ..m0rTeN.. Quote Link to comment Share on other sites More sharing options...
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