MA83 Posted March 12, 2013 Report Share Posted March 12, 2013 Hvis man spinner i 12 timer i træk, hvor ofte skal man så indtage noget energigel/bar? og hvad med protein? Quote Link to comment Share on other sites More sharing options...
AndreasH Posted April 8, 2013 Report Share Posted April 8, 2013 Hej igen! Alt afhænger af dit behov. Vil tro du skal satse på ca 30-60g kulhydrat/aktiv time i form af energidrik/juice. Quote Link to comment Share on other sites More sharing options...
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