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Træning d. 6 og 7 dec

Riesens

By Riesens,
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Riesens Nyt medlem

Riesens

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6 dec.

Test af 2 km roning.

1 km opvarmning mellem 2.15 og 2.30

2 km roning på 7.39 1.55 sek/500m

1 km nedkøling på 2.30

Derudover lidt hygge-øvelser i form af fys og noget mavetræning

7 dec.

1.5 times VL og benbøjninger

Stød fra blokke 2x3x55 2x2x65 2x2x70 2x2x75

Træk-hop, træk fra hofte, træk-død, 1x1x1x35 1x1x1x40 3x1x1x1x45 1x1x1x50

Vend+stød 1x35 45 55 65. 3x70 75 2x80. 1x83

Ben bag 3x5x80 3x2x90 2x1x100

Ben for 5x6x60 4x5x70 pres op fra blokke på blok

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