hannebol Posted October 16, 2014 Report Share Posted October 16, 2014 Træning Mandag ( morgen vægt 75 )Squatopv1x5@501x5@801x5@1002x5@1202x5@1301x5@1354x12 Leg raise4x12 Bag side lår3x8-12 Biceps curl Quote Link to comment Share on other sites More sharing options...
hannebol Posted October 16, 2014 Author Report Share Posted October 16, 2014 Træning Onsdagbænkpress1x10@bar2x10@501x10@701x10@801x10@901x10@80skrå bænk med håndvægte1x12@263x12@32flyes i maskine4x12dips4x10@bwpush down4x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted October 19, 2014 Author Report Share Posted October 19, 2014 Træning Fredagt-bar row1x20@201x15@402x10@601x8@701x12@60dødløft1x5@501x5@901x5@1201x5@1601x4@1801x8@130omvendt flyes4x12mashine Shrugs4x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted October 19, 2014 Author Report Share Posted October 19, 2014 Træning Søndagskrå bænk1x12@501x10@602x8@701x12@50Bryst press i maskine4x12cabel cross4x12dips4x10@bwpush down4x15side lat4x12@12triceps extentions 4x15side lat i maskine4x10push down i maskine4x15triceps extentions i maskine 4x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted October 21, 2014 Author Report Share Posted October 21, 2014 Træning Mandag ( morgen vægt 77 )squat1x5@501x5@901x3@1201x3@1401x3@1601x3@120 bause i bundenbagside lår4x12leg raise4x20curl med ez stang4x10koncentrations curl3x10 Quote Link to comment Share on other sites More sharing options...
hannebol Posted October 23, 2014 Author Report Share Posted October 23, 2014 træning OnsdagBænk press1x10@bar1x10@501x3@801x1@1101x1@1203x8@80skrå bænk med håndvægte1x12@261x10@321x6@401x12@32bryst i maskine4x15dips4x12@bwskull crush4x12push down4x10-15 Quote Link to comment Share on other sites More sharing options...
hannebol Posted October 23, 2014 Author Report Share Posted October 23, 2014 Træning Torsdagben press1x12@1401x10@1801x10@2201x10@2601x8@2801x12@180hack squat4x10@30-70kgbagside lår4x15omv curl4x12underarms curl4x12hammer curl4x12@12-20kgcurl med stang4x10-20@15-25 kgcrunch 4x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted October 27, 2014 Author Report Share Posted October 27, 2014 Træning FredagHiv til bryst4x10-15Sitted rowing4x12bag side skulder4x12sitted shrugs4x15standing shrugs4x15 Quote Link to comment Share on other sites More sharing options...
hannebol Posted October 27, 2014 Author Report Share Posted October 27, 2014 Træning Søndagskrå bænk4x10-12@ op til 70 kgskrå flyes4x12-15@ op til 25 kgPull over4x12@ op til 45 kgdips4x20-25@bwPush down4x12side lat4x12bag side skulder4x12-15 Quote Link to comment Share on other sites More sharing options...
hannebol Posted October 28, 2014 Author Report Share Posted October 28, 2014 Træning Mandagsquat1x5@501x5@901x3@1201x2@1401x1@1601x1@170ben press4x6-15@ op til 300leg curl3x12leg raise5x18ben spark4x12curl med ez stang4x10-12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted October 29, 2014 Author Report Share Posted October 29, 2014 Træning onsdagBænkpress1x10@501x10@801x8@1003x10@90Skrå bænk med håndvægte1x10@262x10@321x10@401x10@32Cabel cross4x12-15Skull crosh4x10Push Down4x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 3, 2014 Author Report Share Posted November 3, 2014 Træning Fredagdødløft1x5@601x5@1001x5@1403x3@170hiv til bryst5x12rowing4x12t-bar row4x12crunch 4x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 4, 2014 Author Report Share Posted November 4, 2014 Træning Mandagsquat1x5@bar1x5@501x5@901x5@1201x5@1401x5@1501x5@120one leg curl4x12-20ben spark4x12curl db4x10curl med ez stang4x12-15 Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 12, 2014 Author Report Share Posted November 12, 2014 (edited) Træning Mandag ( morgen vægt 85 )squat2x5@601x5@1001x3@1401x3@1601x3@175ben press3x10ben spark4x15one leg curl3x12leg raise4x15 Edited November 12, 2014 by hannebol Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 14, 2014 Author Report Share Posted November 14, 2014 (edited) træning Onsdag (syg)bænk1x10@501x8@801x8@1001x3@1101x3@1201x35@50skrå bænk4x10@ op til 40Curl med ez stang4x10 Edited November 14, 2014 by hannebol Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 15, 2014 Author Report Share Posted November 15, 2014 Træning fredagSitting row4x12-20Hiv til bryst i maskine4x12Hiv til bryst4x12Dødløft2x6@1001x5@1401x10@170Crunch 3x12 Quote Link to comment Share on other sites More sharing options...
jsc Posted November 15, 2014 Report Share Posted November 15, 2014 En 10'er på 170 @ 85 kg kropsvægt? Det er helt ok 😀 Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 17, 2014 Author Report Share Posted November 17, 2014 Træning Søndagskrå bænk2x10@501x8@701x8@801x8@701x10@50cabel cross3x15push down rob4x12one arm push down4x10-15push press2x10@502x8-10@70stem i maskine4x15bagside skulder 3x15underarms curl4x8-15 Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 17, 2014 Author Report Share Posted November 17, 2014 En 10'er på 170 @ 85 kg kropsvægt? Det er helt ok Det hjælper på det Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 20, 2014 Author Report Share Posted November 20, 2014 Træning mandagben press6x1-12@ op til 380 kgben spark4x12one leg curl4x12leg raise4x12squat 2 sek pause i bunden1x4@601x3@1002x3@1302x3@150curl med ez stang 4x10curl db4x8 Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 20, 2014 Author Report Share Posted November 20, 2014 Træning onsdag pas 1bænk1x10@501x10@801x10@1001x10@1102x10-15@90skrå db4x10 op til 42,5flyes i maskine4x15push down4x10-15push down i maskine4x15 Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 20, 2014 Author Report Share Posted November 20, 2014 træning onsdag pas 2log press6x3-6@ op til 80 kg Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 21, 2014 Author Report Share Posted November 21, 2014 Træning fredagSitting row5x12-15Hiv til bryst i maskine4x12Bagside skulder 4x15Dødløft1x5@601x5@1001x3@1401x1@1801x1@2101x1@225Nak2x15 Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 23, 2014 Author Report Share Posted November 23, 2014 Træning søndagSkrå bænk2x10@501x10@701x8@801x8@901x8@701x8@50Cabel flyes3x12Crunch5x12Side lat3x12Side lat cabel3x12Nak3x12Push Down5x10-20Push Down rob3x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted November 25, 2014 Author Report Share Posted November 25, 2014 Træning Mandag ( morgen vægt 86,5 )squat1x8@bar1x6@602x3@1001x3@1401x1@1601x1@1801x1@200ben press4x10@ op til 300 kgben spark4x12one leg curl3x12curl håndvægte4x8-10@ op til 20kg Quote Link to comment Share on other sites More sharing options...
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