hannebol Posted March 2, 2015 Author Report Share Posted March 2, 2015 Træning søndag i CFAA ( morgen vægt 87,5 )Squat op til 140 x 2 med pause i bunden og uden bælteYoke1x100m@80 kg2x100m@160 kg2x100m@220 kg3x60m@270 kg1x100m@220 kg1x100m@160 kg Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 2, 2015 Author Report Share Posted March 2, 2015 Træning mandagSquat2x4@80kg2x3@1101x2@1401x1@1701x1@1902x1@2001x8@140Leg Raise 3x15Bagside lår 3x10Lænd 3x12@10 kgCurl med ez stang 3x10Crunch 3x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 6, 2015 Author Report Share Posted March 6, 2015 Træning FredagDødfødt fra pins ( lige under knæet )2x5@602x5@1001x3@1401x3@1801x2@2201x1@2501x1@2701x1@290Bendover row 4x12Hiv til bryst 3x12Bagside skulderLænd 3x12+10 kgCrunch 2x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 8, 2015 Author Report Share Posted March 8, 2015 Træning søndagStem ( milipress ) stående2x10@bar1x10@301x10@401x10@501x10@601x9@70Siddende stem i maskine 4x10-15Side lat 4x10Dips 4x12@bwPush Down rob 4x12-20Triceps extentions 4x12-20 Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 10, 2015 Author Report Share Posted March 10, 2015 Træning mandag ( morgen vægt 88,5 )Squat i sandaler 2x5@802x3@1101x3@1301x3@130 pause i bunden herfra1x2@1501x1@1701x1@1801x1@190Leg Raise 3x15-20Bagside lår 3x10Curl med ez stang 4x10-17 op til 48 kgCrunhc 3x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 14, 2015 Author Report Share Posted March 14, 2015 Træning fredag efter lidt sygdomDødfødt2x5@bar2x5@602x5@1005x5@140Rowing 4x12Bagside skulder 4x15Curl 4x10Lend 3x12+10 kgCrunch 3x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 15, 2015 Author Report Share Posted March 15, 2015 Træning Søndagstem ( militær press )2x10@281x10@481x10@582x8@681x8@78siddende db stem3x15@24 kg1x15@28 kgbag side skulder4x15@10kgmave 4x30 sek Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 16, 2015 Author Report Share Posted March 16, 2015 Træning mandag morgen vægt 87,5Front squat1x20@bar1x10@401x10@701x10@901x3@1101x3@1301x3@130 med knæ bind2x2@140leg raise 3x15bagside lår 3x10lend 3x12+10 kgcrunch 3x12curl med ez stang 3x10 Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 18, 2015 Author Report Share Posted March 18, 2015 Træning onsdag ( morgen vægt 87 )bænk press1x10@bar1x10@501x5@801x5@1001x5@1101x5@1203x5@120 med sling shot og pause i bundenflad db 3x10@32-48flys i maskine 3x12-15push down 3x15-20one arm push down 3x12skull crush 3x10crunch 3x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 20, 2015 Author Report Share Posted March 20, 2015 Træning fredagSquat 2x3@bar2x3@602x3@1002x3@1401x1@1801x3@200Dødfødt1x5@602x3@1002x3@1401x3@1801x4@220Grip work 3x10Rowing 3x15Hiv til bryst 3x15Curl m ez stang 3x15 Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 24, 2015 Author Report Share Posted March 24, 2015 (edited) Træning Mandag ren BB efter workshop i CFAA Strongman SøndagBen press1x30@1201x20@1601x15@2001x15@2401x15@2801x15@320leg raise 3x15one leg curl 3x15ben spark 3x15leg curl 3x15crunch 3x15 + 20 kg len 3x15 + 10kg Edited March 24, 2015 by hannebol Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 25, 2015 Author Report Share Posted March 25, 2015 (edited) Træning Onsdagbænk press1x10@bar2x10@502x10@803x10-12@1001x15@80cable cross + flat db super sæt 4x15 + 4x10-12@35flys i maskine 4x15push down rob 3x10-12 Edited March 25, 2015 by hannebol Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 26, 2015 Author Report Share Posted March 26, 2015 Træning torsdagSquat2x10@bar2x4@601x3@1001x1@140 knæbind herfra1x1@1701x1@1901x2@210Push Press fra nakken op til 1x5@80Side lat 3x15Op Raide row 3x15Side lat i maskine 3x15Push down rob 3x10-15Triceps extentions 3x15Skull crush 3x15 Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 30, 2015 Author Report Share Posted March 30, 2015 Træning Søndagdødløft2x10@bar2x5@602x3@1001x3@1401x3@1802x3@2003x5@180bendover row 4x10-12@60 - 70 kghiv til bryst 3x12sitting row 3x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 30, 2015 Author Report Share Posted March 30, 2015 (edited) Træning mandagSquat2x6@bar2x4@601x3@1001x3@140 knæbind herfra1x1@1801x1@1901x1@200Front squat1x3@801x3@1101x3@120 knæbind herfra1x3@140Bagside lår 3x8Curl med ez stang 3x12Crunch 4x10-12Video af 190 kg Edited March 31, 2015 by hannebol Martin Bahrs 1 Quote Link to comment Share on other sites More sharing options...
hannebol Posted April 1, 2015 Author Report Share Posted April 1, 2015 Træning Tirsdagbænk press1x15@bar2x10@502x10@801x6@1101x3@1201x1@1301x12@80flad db 3x10@48kgcabel cross 3x15flys i maskine 3x12push down 3x12dips 3x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted April 1, 2015 Author Report Share Posted April 1, 2015 Træning Onsdagsquat 1x8@bar2x5@602x3@1001x3@140 knæbind på herfra1x8@180stifleg deadlift uden bælte1x5@1005x5@140hiv til bryst 4x12bagside skulder 3x15Hiv til nak 4x12grip work 3x12crunch 3x12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted April 6, 2015 Author Report Share Posted April 6, 2015 Træning fredag skulderTræning søndag bryst og tricepsTræning mandagSquat uden bælte2x6@bar2x3@602x3@1001x3@1401x3@1701x3@1701x3@170Bagside lår 3x12Benpress 3x15Mave i maskine 3x15 +20 kgLen 3x12 + 10 kgCurl med ez stang 3x15https://m.youtube.com/watch?v=4us0NnPizvM Quote Link to comment Share on other sites More sharing options...
hannebol Posted April 8, 2015 Author Report Share Posted April 8, 2015 (edited) Træning onsdagDødløft2x10@bar2x5@602x3@1001x3@1402x3@1801x3@2101x2@2302x5@180 fra 10 cm platform herfra1x5@140Bendtner row 3x12Rowing 3x8-10Hiv til bryst 3x8 Edited April 8, 2015 by hannebol Quote Link to comment Share on other sites More sharing options...
hannebol Posted April 10, 2015 Author Report Share Posted April 10, 2015 (edited) Træning Torsdag bænk press2x15@bar2x10@502x8@802x8@100flad bænk med db 3x8@37 og 42 kgflyes i maskine 3x15push down 4x12video af sidste sæt, utrolig flot kamera vinkel :) Edited April 10, 2015 by hannebol Quote Link to comment Share on other sites More sharing options...
hannebol Posted April 12, 2015 Author Report Share Posted April 12, 2015 Træning søndag tros hosten og snotten ;)dødløft1x10@bar2x3@602x3@1001x3@1401x3@1801x3@1801x3@2101x3@1801x3@1801x10@140bender row 3x10@60-80kglen 4x10 + 10kgmavn 4x15 - 20stille og rolig omgang trods sygdom, havde planlagt at løfte tung squat tirsdag, men jeg ser lige hvordan kroppen har det. Quote Link to comment Share on other sites More sharing options...
hannebol Posted April 14, 2015 Author Report Share Posted April 14, 2015 (edited) Træning TirsdagSquat 1x6@501x6@602x3@1001x3@1401x1@1801x1@200 knæbind på1x2@200 knæbind på1x3@1401x3@1401x8@140bagside lår 3x12leg raise 3x12len 2x10 + 10 kgcurl med ez stang 4x7+7+7curl over bænk 3x15De føltes lidt tunge i dag så jeg gik kun op til 200 :( Edited April 14, 2015 by hannebol Quote Link to comment Share on other sites More sharing options...
hannebol Posted April 16, 2015 Author Report Share Posted April 16, 2015 Træning Torsdagbænk2x10@bar1x10@501x10@801x10@801x10@801x10@80flad db 2x9@48, 1x10@40flyes i maskine 3x15dips 1x10+10kg, 1x10+20kg, 1x2+30kg, 1x5+40kgpush down 3x15 Quote Link to comment Share on other sites More sharing options...
hannebol Posted April 20, 2015 Author Report Share Posted April 20, 2015 Træning Søndagdødløft1x10@bar2x5@702x3@1201x3@1601x2@190 ondt i lenden :::::::(chins 3x8-10bendover row db 3x12Tog lidt squat for at se hvor galt det var med lenden og det er ikke godt. Ser ud til der bliver noget genoptræning øv øv. Quote Link to comment Share on other sites More sharing options...
hannebol Posted April 26, 2015 Author Report Share Posted April 26, 2015 Træning fredagSmerten er gået fra lænden i venstre side og ned i lysken/baglår? Det er lige før jeg græder så ondt gør det. Skal til fys mandag morgen.Bænkpress3x20@50kgBryst Press i maskine3x20Flyes i maskine3x15Push Down rob og push down supersæt3x10-15One arm push Down3x15 Quote Link to comment Share on other sites More sharing options...
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