TheCzech Posted December 23, 2015 Author Report Share Posted December 23, 2015 (edited) Uge 3, Dag 3 - "Which way to the gunshow?"Db incline bænkpres10x20kg10x20kg10x30kg8x40kgOn the minute5x50kg5x50kg5x50kg5x50kg5x50kg5x50kg5x50kg5x50kg5x50kg5x50kgBænkpres m. stop10x20kg10x60kg10x115kg10x115kg8x115kg8x115kgPullups12xbw5xbw5xbw5xbw5xbwCS Db row6x48kg6x48kg6x48kg6x48kg6x48kgSeated lateral raise SS Bent over laterals10x10kg + 12x10kg10x10kg + 12x10kg10x10kg + 12x10kg10x10kg + 12x10kg10x10kg + 12x10kg1-legged seated calf raise8x30kg8x30kg8x30kg8x30kg8x30kgEfterfølgende sad jeg og hyggesnakkede 1 times tid med hele Team-SL thi Team-BB igen var ringe repræsenteret. Edited December 23, 2015 by TheCzech Quote Link to comment Share on other sites More sharing options...
Clenharder Posted December 23, 2015 Report Share Posted December 23, 2015 Uge 3, Dag 3 - "Which way to the gunshow?"Bænkpres m. stop10x20kg10x60kg10x115kg10x115kg8x115kg8x115kgEfterfølgende sad jeg og hyggesnakkede 1 times tid med hele Team-SL thi Team-BB igen var ringe repræsenteret.- HVORNÅR HAR DU TÆNKT DIG AT SVARE MIG PÅ FACEBOOK? Du svarer mig på instagrannzz, men ikke facebook. Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 24, 2015 Author Report Share Posted December 24, 2015 Uge 3, Dag 4 - "Which way to the gunshow?"Ganske alene i AG.Rumænsk DL10x20kg10x20kg8x60kg8x60kg8x100kg8x135kg8x135kg8x135kg8x135kg8x135kgLying leg curl8x60kg8x60kg8x60kg8x60kg8x60kgEz curl SS Fransk pres 4 sekunders ecc7x41kg + 7x51kg7x41kg + 7x51kg7x41kg + 7x51kg7x41kg + 7x51kg7x41kg + 7x51kg7x41kg + 7x51kgDb preacher curl SS Lying db extensions 4 sekunders ecc7x14kg + 7x16kg7x14kg + 7x16kg7x14kg + 7x16kg7x14kg + 7x16kg7x14kg + 7x16kg7x14kg + 7x16kgRope Curls SS Rope extensions 10x25kg + 10x4010x25kg + 10x4010x25kg + 10x4010x25kg + 10x4010x25kg + 10x4010x25kg + 10x40 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 25, 2015 Author Report Share Posted December 25, 2015 Uge 3, Dag 5 - "Which way to the gunshow?"Nu er det her armhelvede heldigvis ved at være slut.OL Squat 5 sekunders ecc6x60kg6x60kg4x100kg4x100kg2x140kg4x165kg4x165kg4x165kg4x165kgDet var ret tungt.FFE Bulgarsk split squat med stop8xbw8xbw8xbw8xbwEz curl SS Fransk pres 5 sekunders ecc5x44kg + 5x54kg5x44kg + 5x54kg5x44kg + 5x54kg5x44kg + 5x54kg5x44kg + 5x54kg5x44kg + 5x54kg4x44kg + 5x54kgDb preacher curl SS Lying db extensions 5 sekunders ecc5x15kg + 5x17kg5x15kg + 5x17kg5x15kg + 5x17kg5x15kg + 5x17kg5x15kg + 5x17kg5x15kg + 5x17kg5x15kg + 5x17kgRope curls SS Rope extensions8x45 + 8x508x45 + 8x508x45 + 8x508x45 + 8x508x45 + 8x508x45 + 8x508x45 + 8x50 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 25, 2015 Author Report Share Posted December 25, 2015 (edited) .. Edited December 25, 2015 by TheCzech Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 26, 2015 Author Report Share Posted December 26, 2015 Uge 3, Dag 6 - "Which way to the gunshow?"Db bænkpres10x20kg10x20kg10x30kg8x40kgOn the minute5x52kg5x52kg5x52kg5x52kg5x52kg5x52kg5x52kg5x52kg5x52kg5x52kgDips m. stop10xbw8xbw+40kg6xbw+60kg6xbw+70kg6xbw+70kg6xbw+70kgPullups6xbw6xbw6xbw6xbw6xbwCS Db row10x42kg10x42kg10x42kg10x42kg10x42kgLateral raise SS Bent over laterals10x13kg + 12x10kg10x13kg + 12x10kg10x13kg + 12x10kg10x13kg + 12x10kg10x13kg + 12x10kgStanding calf raise30x150 + 10x150 + 9x150 + 8x150 + 8x150 + 7x150 + 6x150 + 5x150 + 5x150 + 5x150 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 28, 2015 Author Report Share Posted December 28, 2015 Uge 1, Dag 1 - "Squats are for size - extensions are for cuts and definition"OL Squat m. stop6x60kg6x60kg4x100kg4x100kg2x140kg5x155kg5x155kg5x155kg5x155kg5x155kgFFE Bulgarsk split squat12xbw12xbw12xbw12xbwPullups6xbw4xbw+10kg4xbw+10kg4xbw+10kg4xbw+10kg4xbw+10kgDb row6x50kg6x50kg6x50kg6x50kg6x50kgEkstern skulderrotation3x12 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 29, 2015 Author Report Share Posted December 29, 2015 Uge 1, Dag 2 - "Squats are for size - extensions are for cuts and definition"Godt ristet i adduktorene efter i går.OL Squat m. stop6x60kg6x60kg4x100kg4x100kg2x140kg4x160kg4x160kg4x160kg4x160kg4x160kg4x160kgFFE Bulgarsk split squat10xbw +5kg10xbw +5kg10xbw +5kg10xbw +5kg10xbw +5kgEz curl SS Fransk pres back to back8x35kg + 8x45kg8x35kg + 8x45kg8x35kg + 8x45kg8x35kg + 8x45kg7x35kg + 8x45kg6x35kg + 6x45kgSeated Db hammercurl SS Seated overhead db extensions back to back12x10kg + 12x12kg12x10kg + 12x12kg12x10kg + 12x12kg10x10kg + 10x12kg8x10kg + 9x12kg7x10kg + 7x12kgCable crunhes SS Standing calf raise stop i top og bund12x12 + 10x20012x12 + 10x20012x12 + 10x20012x12 + 10x20012x12 + 10x200 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 30, 2015 Author Report Share Posted December 30, 2015 Uge 1, Dag 3 - "Squats are for size - extensions are for cuts and definition"Godt flad i dag efter et par low carb dage.Db incline bænkpres10x20kg10x20kg10x30kg8x40kg6x50kg6x56kg8x60kg8x50kg8x50kgBænkpres m. stop10x20kg8x60kg8x60kg5x90kg8x120kg8x120kg5x120kg5x120kg5x120kgRumænsk DL 5 sekunders ecc10x20kg6x60kg6x60kg6x90kg5x120kg5x120kg5x120kg5x120kg5x120kgRet grumt uden straps.Lying leg curls 6 sekunders ecc6x8 blokke6x8 blokke6x8 blokke6x8 blokke Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 31, 2015 Author Report Share Posted December 31, 2015 (edited) Uge 1, Dag 4 - "Squats are for size - extensions are for cuts and definition" OL Squat 5 sekunders ecc6x60kg6x60kg4x100kg4x100kg2x140kg2x160kg3x170kg3x170kg3x170kg3x170kg3x170kg3x170kg3x170kg Kørte nemt i dag. FFE Bulgarsk split squat m. stop8xbw + 10kg8xbw + 10kg8xbw + 10kg8xbw + 10kg8xbw + 10kg8xbw + 10kg Pullups6xbw6xbw6xbw6xbw6xbw Db row10x40kg10x40kg10x40kg10x40kg10x40kg Ekstern skulderrotation3x12 Edited December 31, 2015 by TheCzech Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 1, 2016 Author Report Share Posted January 1, 2016 Uge 1, Dag 5 - "Squats are for size - extensions are for cuts and definition" Lidt ristet efter gårsdagens udskejelser, men jeg kom igennem. OL Squat 5 sekunders ecc6x60kg6x60kg4x100kg4x100kg3x140kg2x160kg2x175kg2x175kg2x175kg2x175kg2x175kg2x175kg2x175kg2x175kg FFE Bulgarsk split squat m. stop6xbw+15kg6xbw+15kg6xbw+15kg6xbw+15kg6xbw+15kg6xbw+15kg6xbw+15kg Ez curl SS Fransk pres SS Db hammer curl SS Overhead db extensions8x35kg + 8x45kg + 8x12,5kg + 8x12,5kg8x35kg + 8x45kg + 8x12,5kg + 8x12,5kg8x35kg + 8x45kg + 8x12,5kg + 8x12,5kg8x35kg + 8x45kg + 8x12,5kg + 8x12,5kg8x35kg + 8x45kg + 8x12,5kg + 8x12,5kg8x35kg + 8x45kg + 8x12,5kg + 8x12,5kg Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 2, 2016 Author Report Share Posted January 2, 2016 Uge 1, Dag 6 - "Squats are for size - extensions are for cuts and definition" Jævnt energiforladt træning i dag. Dips8xbw8xbw8xbw+20kg8xbw+40kg8xbw+60kg8xbw+80kg5xbw+60kg5xbw+60kg Db bænkpres m. stop6x50kg6x50kg6x50kg6x50kg6x50kg Rumænsk DL 5 sekunders ecc10x20kg10x60kg8x100kg5x125kg5x125kg5x125kg5x125kg5x125kg Lying leg curls 5 sekunders ecc6x8 blokke6x8 blokke6x8 blokke6x8 blokke6x8 blokke Decline crunches SS Seated calf raise stop i top og bund10xbw + 8x50kg10xbw + 8x50kg10xbw + 8x50kg10xbw + 8x50kg10xbw + 8x50kg Ekstern skulderrotation3x12 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 4, 2016 Author Report Share Posted January 4, 2016 Uge 2, Dag 1 - "Squats are for size - extensions are for cuts and definition" Ikke rigtig i stødet. Så bliver squat med stop hurtigt tungt. OL Squat m. stop 6x60kg 6x60kg 4x100kg 4x100kg 2x140kg 5x162,5kg 5x162,5kg 5x162,5kg 5x162,5kg 5x162,5kg FFE Bulgarsk split squat 12xbw + 5 kg 12xbw + 5 kg 12xbw + 5 kg 12xbw + 5 kg Pullups 6xbw 4xbw+15kg 4xbw+15kg 4xbw+15kg 4xbw+15kg 4xbw+15kg Db row 7x50kg 7x50kg 7x50kg 7x50kg 7x50kg Ekstern skulderrotation 3x12 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 5, 2016 Author Report Share Posted January 5, 2016 Uge 2, Dag 2 - "Squats are for size - extensions are for cuts and definition" DJ Clen var mødt op for at hygge. OL Squat m. stop 6x60kg 6x60kg 4x100kg 4x100kg 2x140kg 4x167,5kg 4x167,5kg 4x167,5kg 4x167,5kg 4x167,5kg 4x167,5kg FFE Bulgarsk split squat 10xbw +10kg 10xbw +10kg 10xbw +10kg 10xbw +10kg 10xbw +10kg Godt ristet i de små quads. Ez curl SS Fransk pres back to back 8x35kg + 8x45kg 8x35kg + 8x45kg 8x35kg + 8x45kg 8x35kg + 8x45kg 7x35kg + 8x45kg 7x35kg + 7x45kg Seated Db hammercurl SS Seated overhead db extensions back to back 12x10kg + 12x12kg 12x10kg + 12x12kg 12x10kg + 12x12kg 10x10kg + 10x12kg 8x10kg + 9x12kg 8x10kg + 8x12kg Decline crunches 10xbw 10xbw 10xbw 10xbw 10xbw 1-legged seated calf raise 15x20kg + 14x20kg + 13x20kg + 12x20kg + 11x20kg + 10x20kg + 9x20kg + 8x20kg + 7x20kg + 6x20kg + 5x20kg Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 6, 2016 Author Report Share Posted January 6, 2016 Uge 2, Dag 3 - "Squats are for size - extensions are for cuts and definition" Teamede op med DJ Clen og Dr. Caveman v. 2.0 Db incline bænkpres 10x20kg 10x20kg 10x30kg 8x40kg 6x50kg 6x56kg 6x62,5kg 6x52kg 6x52kg Bænkpres m. stop 10x20kg 8x60kg 8x60kg 5x90kg 3x110kg 8x125kg 5x120kg 5x120kg 5x120kg 5x120kg Lying leg curls 6 sekunders ecc 8x9 blokke 8x9 blokke 8x9 blokke 8x9 blokke 8x9 blokke Db Rumænsk DL 5 sekunders ecc 6x42kg 6x42kg 6x42kg 6x42kg 6x42kg Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 7, 2016 Author Report Share Posted January 7, 2016 Uge 2, Dag 4 - "Squats are for size - extensions are for cuts and definition" Træning med DJ Clen. Godt ristet til sidst. OL Squat 5 sekunders ecc 6x60kg 6x60kg 4x100kg 4x100kg 2x140kg 2x160kg 3x175kg 3x175kg 3x175kg 3x175kg 3x175kg 3x175kg 3x175kg Kørte nemt i dag. FFE Bulgarsk split squat 8xbw + 15kg 8xbw + 15kg 8xbw + 15kg 8xbw + 15kg 8xbw + 15kg 8xbw + 15kg Pullups 6xbw 6xbw 6xbw 6xbw 6xbw Db row 10x44kg 10x44kg 8x44kg 8x44kg 8x44kg Død, kvalme og near-vommit. Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 8, 2016 Author Report Share Posted January 8, 2016 Uge 2, Dag 5 - "Squats are for size - extensions are for cuts and definition" Fin og overraskende let omgang i dag efter turen i helvede i går. Utroligt flotte squatmærker på ryggen efterfølgende. DJ Clen forsøgte at få nogle pigers opmærksomhed ved at lave en Dr. Fail og smide vildt og voldsomt med stangen. Branch Warren havde været imponeret - det var til gengæld meget lidt Charles Glass approved. OL Squat 5 sekunders ecc 6x60kg 6x60kg 4x100kg 4x100kg 3x140kg 2x160kg 2x180kg 2x180kg 2x180kg 2x180kg 2x180kg 2x180kg 2x180kg 2x180kg FFE Bulgarsk split squat 6xbw+20kg 6xbw+20kg 6xbw+20kg 6xbw+20kg 6xbw+20kg 6xbw+20kg 6xbw+20kg Ez curl SS Fransk pres SS Db hammer curl SS Overhead db extensions 8x35kg + 8x45kg + 10x10kg + 10x12kg 8x35kg + 8x45kg + 10x10kg + 10x12kg 8x35kg + 8x45kg + 10x10kg + 10x12kg 8x35kg + 8x45kg + 10x10kg + 10x12kg 8x35kg + 8x45kg + 10x10kg + 10x12kg 8x35kg + 8x45kg + 10x10kg + 10x12kg pumz Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 9, 2016 Author Report Share Posted January 9, 2016 Uge 2, Dag 6 - "Squats are for size - extensions are for cuts and definition" Jævnt energiforladt træning i dag. Dips 8xbw 8xbw 8xbw+25kg 8xbw+25kg 8xbw+50kg 6xbw+70kg 6xbw+90kg 5xbw+70kg 5xbw+70kg Db bænkpres m. stop 6x52kg 6x52kg 6x52kg 6x52kg 6x52kg Rumænsk DL 10x20kg 10x60kg 8x100kg 5x120kg 5x130kg 5x130kg 5x130kg 5x130kg Lying leg curls 5 sekunders ecc 6x10 blokke 6x10 blokke 6x10 blokke 6x10 blokke 6x10 blokke Seated db lateral raise SS Bent over lateral raise 10x10kg + 12x10kg 10x10kg + 12x10kg 10x10kg + 12x10kg 10x10kg + 12x10kg 10x10kg + 12x10kg Cable crunches SS Standing calf raise stop i top og bund 12x12 + 8x150 12x12 + 8x150 12x12 + 8x150 12x12 + 8x150 12x12 + 8x150 Ekstern skulderrotation 3x10 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 11, 2016 Author Report Share Posted January 11, 2016 Uge 3, Dag 1 - "Squats are for size - extensions are for cuts and definition" Udmærket omgang. OL Squat m. stop 6x60kg 6x60kg 4x100kg 4x100kg 2x140kg 5x167,5kg 5x167,5kg 5x167,5kg 5x167,5kg 5x167,5kg FFE Bulgarsk split squat 12xbw + 10 kg 12xbw + 10 kg 10xbw + 10 kg 10xbw + 5 kg Pullups 6xbw 4xbw+20kg 4xbw+20kg 4xbw+20kg 4xbw+20kg 4xbw+20kg Db row 6x52kg 6x52kg 6x52kg 6x52kg 6x52kg Ekstern skulderrotation 3x12 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 12, 2016 Author Report Share Posted January 12, 2016 Uge 3, Dag 2 - "Squats are for size - extensions are for cuts and definition" DJ Clen var meget negativ i dag. Mine hoftebøjere var rimelig stegte, men jeg kom igennem. OL Squat m. stop 6x60kg 6x60kg 4x100kg 4x100kg 2x140kg 4x172,5kg 4x172,5kg 4x172,5kg 4x172,5kg 4x172,5kg 4x172,5kg FFE Bulgarsk split squat 10xbw +15kg 10xbw +15kg 10xbw +15kg 8xbw +15kg 8xbw +15kg Godt ristet i de små quads. Ez curl SS Fransk pres back to back 8x35kg + 8x45kg 8x35kg + 8x45kg 8x35kg + 8x45kg 8x35kg + 8x45kg 7x35kg + 8x45kg 7x35kg + 7x45kg Seated Db hammercurl SS Seated overhead db extensions back to back 12x11kg + 12x13kg 12x11kg + 12x13kg 12x11kg + 12x13kg 12x11kg + 12x13kg 12x11kg + 12x13kg 12x11kg + 12x13kg Decline crunches 10xbw 10xbw 10xbw 10xbw 10xbw Standing calf raise 10x300 + 5x275 + 5x250 + 5x225 + 5x200 + 5x175 + 5x150 + 5x125 + 6x100 + 6x75 + 8x50 + 8x25 + 12xbw Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 13, 2016 Author Report Share Posted January 13, 2016 Uge 3, Dag 3 - "Squats are for size - extensions are for cuts and definition" DJ CLEN IN DA HOUSE. Db incline bænkpres 10x20kg 10x20kg 10x30kg 8x40kg 6x48kg 6x56kg 7x62,5kg 6x54kg 6x54kg Bænkpres m. stop 10x20kg 8x60kg 8x60kg 5x90kg 3x110kg 8x130kg 5x120kg 5x120kg 5x120kg 5x120kg Lying leg curls 6 sekunders ecc 6x12 blokke 6x12 blokke 6x12 blokke 6x12 blokke 6x12 blokke Rumænsk DL 5 sekunders ecc 8x20kg 8x60kg 5x90kg 5x110kg 5x120kg 5x130kg 5x130kg 5x120kg Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 14, 2016 Author Report Share Posted January 14, 2016 Uge 3, Dag 4 - "Squats are for size - extensions are for cuts and definition" Ad. ad. ad. Det var i øvrigt det rene galskab i Anytime i dag. Jeg måtte vrisse af to tosser, der stod og curlede i squatracket - empty bar. Da de så flyttede sig og gik i gang med at lave noget andet, smed jeg et par skiver på og tog mine første to opvarmningssæt. Da jeg så kom tilbage fra at have hentet et par skiver mere, havde de i mellemtiden pillet skiverne af stangen, og stod og curlede igen. oh teh horror. OL Squat 5 sekunders ecc 6x60kg 6x60kg 4x100kg 4x100kg 2x140kg 2x160kg 3x180kg 3x180kg 3x180kg 3x180kg 3x180kg 3x180kg 3x180kg FFE Bulgarsk split squat 8xbw + 19kg 8xbw + 19kg 8xbw + 19kg 8xbw + 19kg 8xbw + 19kg 8xbw + 19kg Pullups 6xbw 6xbw 6xbw 6xbw 6xbw Db row 8x45kg 8x45kg 8x45kg 8x45kg 8x45kg 30 minutters posering. Det trak tænder ud i dag, og rygposeringerne sad der ikke helt. Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 15, 2016 Author Report Share Posted January 15, 2016 Uge 3, Dag 5 - "Squats are for size - extensions are for cuts and definition" God omgang. Hoftebøjerne havde det bedre, og squatten var overkommelig. OL Squat 5 sekunders ecc 6x60kg 6x60kg 4x100kg 4x100kg 3x140kg 2x165kg 2x185kg 2x185kg 2x185kg 2x185kg 2x185kg 2x185kg 2x185kg 2x185kg FFE Bulgarsk split squat 6xbw+25kg 6xbw+25kg 6xbw+25kg 6xbw+25kg 6xbw+25kg 6xbw+25kg 6xbw+25kg Ez curl SS Fransk pres SS Db hammer curl SS Overhead db extensions 8x35kg + 8x45kg + 10x10kg + 10x12kg 8x35kg + 8x45kg + 10x10kg + 10x12kg 8x35kg + 8x45kg + 10x10kg + 10x12kg 8x35kg + 8x45kg + 10x10kg + 10x12kg 8x35kg + 8x45kg + 10x10kg + 10x12kg 8x35kg + 8x45kg + 10x10kg + 10x12kg Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 16, 2016 Author Report Share Posted January 16, 2016 Uge 3, Dag 6 - "Squats are for size - extensions are for cuts and definition" Træningen blev lidt anderledes, da jeg havde fotograf med. Dips m.stop: 10xbw 10xbw 8xbw+20kg 8xbw+20kg 6xbw+40kg 6xbw+60kg 6xbw+80kg 6xbw+80kg 6xbw+80kg Db incline bænkpres m. stop 6x54kg 6x60kg 6x60kg 6x60kg Rumænsk DL 10x20kg 10x60kg 8x90kg 6x120kg 6x120kg 6x120kg Benpres 4 sæt med fuld slæde. Pullups 6xbw 6xbw 6xbw 6xbw 6xbw Db curls 10x15kg 8x16kg 8x17kg 8x19kg Rope extensions 12x50 12x50 12x50 12x50 Hanging leg raises 8xbw 8xbw 8xbw 8xbw Fra mandag hedder den brystblok. Quote Link to comment Share on other sites More sharing options...
TheCzech Posted January 18, 2016 Author Report Share Posted January 18, 2016 Uge 1, Dag 1 - Big Breats are Best - Volume 2.0 Dejligt let og afslappende at starte på en ny blok. Db bænkpres 10x20kg 10x20kg 10x30kg 10x40kg 10x50kg 10x50kg 10x50kg 10x50kg Dips: 10xbw 12xbw+30kg 12xbw+30kg 12xbw+30kg 12xbw+30kg Pullups 13xbw 5xbw 5xbw 5xbw 5xbw CS Db row 8x45kg 8x45kg 8x45kg 8x45kg 8x45kg Rope crunches SS Standing calf raise 2 sekunders stop i top og bund 15x50kg + 8x50kg 15x50kg + 8x50kg 15x50kg + 8x50kg 15x50kg + 8x50kg 15x50kg + 8x50kg Quote Link to comment Share on other sites More sharing options...
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