Bulldog7500 Posted March 5, 2015 Report Share Posted March 5, 2015 Hej MOLer det muligt at få 106g protein om dagen uden at spise overdrevet meget og drikke protein shakes? evt. hvordan? :) Quote Link to comment Share on other sites More sharing options...
venaN Posted March 5, 2015 Report Share Posted March 5, 2015 106g protein er bestemt ikke særlig meget. Ved en helt normal kost får du sandsynligvis omkring 150g set over en hel dag. Quote Link to comment Share on other sites More sharing options...
klausjensen Posted March 5, 2015 Report Share Posted March 5, 2015 Hej MOLer det muligt at få 106g protein om dagen uden at spise overdrevet meget og drikke protein shakes? evt. hvordan? :)Spis proteinholdig kost. Der er f.eks. ca. 11g protein i en æggehvide og 21g i 100g kyllingebryst. Quote Link to comment Share on other sites More sharing options...
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