donprehn Posted May 25, 2003 Report Share Posted May 25, 2003 Først vil jeg gerne lige undskylde for at bringe dette emne op, da det garanteret er diskuteret en del før.Hvad er den normale fedtprocent for kvinder og mænd?Jeg havde en diskution med en fra mit arbejde, som mente at normal fedtprocent for mænd er ca. 20%. Hvilket jeg synes lyder højt, da jeg er målt til 9% og jeg er ikke 100% ripped.Håber der er nogen der kan hjælpe mig. Quote Link to comment Share on other sites More sharing options...
AndersL Posted May 25, 2003 Report Share Posted May 25, 2003 The recommended body fat levels for men and women according to the American College of Sports Medicine are as follows:Male: Low: 6-10% fat Optimal: 11-17% fat Moderate: 18-20% fat Obesity: Greater than 25% fatFemale: Low: 14-18% fat Optimal: 19-22% fat Moderate: 23-30% fat Obesity: Greater than 30% fatVærs'go :4george: Quote Link to comment Share on other sites More sharing options...
donprehn Posted May 25, 2003 Author Report Share Posted May 25, 2003 Tak :lol: Quote Link to comment Share on other sites More sharing options...
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