DOMS

[Devious Builder]

DOMS - Hvad er det? Og hvordan opstår det?Formålet med dette topic er, at forsøge at kortlægge disse ting.

Denne hjemmeside: DOMS giver følgende tre mulige individuelle forklaringer på DOMS. Hvilken en mener du er den mest sande grund til at DOMS (Delayed Onset Muscle Soreness) opstår?

1: The torn tissue theory, which states that microscopic tears in the muscles themselves are the cause of DOMS.

2: The connective tissue theory advocates that damage to the connective tissue attached to muscle is the cause of DOMS.

3: The Inflammation theory states that the pain felt during DOMS is simply a by-product of our bodies attempt to fix the damage that has been caused by a workout.

yderligere info: : :bookread:

DOMS 2)

DOMS 3