Johnny Bravo Posted January 5, 2010 Report Share Posted January 5, 2010 Part 2 - Shoulder training.http://mdtv.musculardevelopment.com/lifestyle/2588-rhino-part-two-stan-efferding-trains-shoulders.html Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 5, 2010 Report Share Posted January 5, 2010 Part 3 - Arm training.http://mdtv.musculardevelopment.com/lifestyle/2594-rhino-part-three-stan-trains-arms-and-answers-questions-from-the-forum.html Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 5, 2010 Report Share Posted January 5, 2010 Part Four: Tragedy to Triumph http://mdtv.musculardevelopment.com/lifestyle/2596-rhino-part-four-tragedy-to-triumph.html Quote Link to comment Share on other sites More sharing options...
T Posted January 5, 2010 Report Share Posted January 5, 2010 Zack Khan - Chest training. Suicide grip med 220 kg... Quote Link to comment Share on other sites More sharing options...
Athlete X Posted January 6, 2010 Report Share Posted January 6, 2010 (edited) - Edited January 6, 2010 by Athlete X Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 6, 2010 Report Share Posted January 6, 2010 Tom PrinceFør.Efter Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 6, 2010 Report Share Posted January 6, 2010 Mike Francois. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 6, 2010 Report Share Posted January 6, 2010 (edited) ... Edited January 6, 2010 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 6, 2010 Report Share Posted January 6, 2010 ... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 6, 2010 Report Share Posted January 6, 2010 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 6, 2010 Report Share Posted January 6, 2010 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 6, 2010 Report Share Posted January 6, 2010 Albert Beckles Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 6, 2010 Report Share Posted January 6, 2010 Joe Bucci. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 6, 2010 Report Share Posted January 6, 2010 Matt Mendenhall. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 7, 2010 Report Share Posted January 7, 2010 Roelly Winklaar Quote Link to comment Share on other sites More sharing options...
Christian B Posted January 7, 2010 Report Share Posted January 7, 2010 JRico 1 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 7, 2010 Report Share Posted January 7, 2010 ^^ Det er mit mål. At komme til at ligne en på 22 år. Quote Link to comment Share on other sites More sharing options...
essensen Posted January 7, 2010 Report Share Posted January 7, 2010 Han er så vild. Hvis kroppen ellers kan holde til det kan han gøre noget serious damage i 202-klassen til Mr. O snart. Det er ærgerligt han er så kort. Quote Link to comment Share on other sites More sharing options...
T Posted January 7, 2010 Report Share Posted January 7, 2010 Fååårk han er blevet huge! Quote Link to comment Share on other sites More sharing options...
essensen Posted January 7, 2010 Report Share Posted January 7, 2010 T>> tjek billedet af ham på side 408. Quote Link to comment Share on other sites More sharing options...
T Posted January 7, 2010 Report Share Posted January 7, 2010 T>> tjek billedet af ham på side 408.Han har satme generne i orden. På de sidste billeder jeg husker at have set af ham, ligner han stadig en lille dreng i ansigtet, men har en pro krop. Dengang var han vidst 19 år! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 9, 2010 Report Share Posted January 9, 2010 (edited) Stan Efferding incline presses 210 pound dumbells for 9 reps. Edited January 9, 2010 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 9, 2010 Report Share Posted January 9, 2010 The Power of Powerlifting Quote Link to comment Share on other sites More sharing options...
MamboMads Posted January 11, 2010 Report Share Posted January 11, 2010 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 11, 2010 Report Share Posted January 11, 2010 ^^ Ban. Quote Link to comment Share on other sites More sharing options...
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