Thorhauge Posted March 18, 2015 Report Share Posted March 18, 2015 Supersætter du DL med de andre ting? Eller hvordan? Er det singler eller? Quote Link to comment Share on other sites More sharing options...
tjr Posted March 19, 2015 Author Report Share Posted March 19, 2015 Supersætter du DL med de andre ting? Eller hvordan? Er det singler eller?Nej, supersætter ikke.Jeg fedter stadig lidt rundt med formatet. Umiddelbart tager singles for lang tid (magnesium, bælte, set-up). Jeg tror triples fungerer godt. Quote Link to comment Share on other sites More sharing options...
salt Posted March 19, 2015 Report Share Posted March 19, 2015 Kauf ville nok vælge at lave de 28 reps på 30 sekunder. Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted March 19, 2015 Report Share Posted March 19, 2015 Nej, supersætter ikke.Jeg fedter stadig lidt rundt med formatet. Umiddelbart tager singles for lang tid (magnesium, bælte, set-up). Jeg tror triples fungerer godt. Singles er fint - da jeg lavede 70+ på 12 minutter var det som singles you-go-I-go. Man skal bare samle den op. Quote Link to comment Share on other sites More sharing options...
tjr Posted March 19, 2015 Author Report Share Posted March 19, 2015 Singles er fint - da jeg lavede 70+ på 12 minutter var det som singles you-go-I-go. Man skal bare samle den op.YMMV Quote Link to comment Share on other sites More sharing options...
TheDagsform Posted March 20, 2015 Report Share Posted March 20, 2015 First like. tjr 1 Quote Link to comment Share on other sites More sharing options...
tjr Posted March 20, 2015 Author Report Share Posted March 20, 2015 First like. Det er morsomt fordi jeg forstår referencen. Quote Link to comment Share on other sites More sharing options...
tjr Posted March 24, 2015 Author Report Share Posted March 24, 2015 Lørdag 21. Marts @ ThorSquat4x5x100kgAlt er lortSkrå Bænk5x5x55kgTræk til brystSmalt v-greb4-5 set @ 12 blokke Quote Link to comment Share on other sites More sharing options...
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