TRS Posted July 10, 2013 Author Report Share Posted July 10, 2013 Har presset 46eren...Videoen fra haven er med 40erem.. Quote Link to comment Share on other sites More sharing options...
TRS Posted July 11, 2013 Author Report Share Posted July 11, 2013 110713. Torsdag KB BUP: 2x5x24kgHS skillSide plank: 1minHyggejog 5km @ 24min Quote Link to comment Share on other sites More sharing options...
TRS Posted July 12, 2013 Author Report Share Posted July 12, 2013 120713. FredagHS skilOAC lockoff: 10sek x 5kg ... PR!KB MP: 3x3x32kgOA cable rows: 4x12DB pullover: 3x12x30kgDB preacher curl: 5x5x24kgGo træning! Quote Link to comment Share on other sites More sharing options...
TRS Posted July 12, 2013 Author Report Share Posted July 12, 2013 "World war Z" kan KLART anbefales.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 12, 2013 Report Share Posted July 12, 2013 (edited) Den glæder jeg mig også til at se🎉🎉🎉.Vi træner mandag. Jeg møder eftermiddag.... Edited July 12, 2013 by D.B.F Quote Link to comment Share on other sites More sharing options...
TRS Posted July 12, 2013 Author Report Share Posted July 12, 2013 Mandag træning kl 16.. Quote Link to comment Share on other sites More sharing options...
TRS Posted July 13, 2013 Author Report Share Posted July 13, 2013 130713. Lørdag Grip Swings on the min: 15 min x 20rep x 16kg Quote Link to comment Share on other sites More sharing options...
TRS Posted July 14, 2013 Author Report Share Posted July 14, 2013 Cutler 16 weeks out... Quote Link to comment Share on other sites More sharing options...
TRS Posted July 15, 2013 Author Report Share Posted July 15, 2013 150713. MandagHS skillOAC lockoff: 3x3sek x 10kg ... PR!! Stærke bisser!KB MP: 5x1,2,3,4 x32kg ... Delt pump!EZ tricep: 3x10x47kgGrip Swings on the min: 16 min x 20rep x 16kgEn smule 2. Dags tømmermænd og lidt søvnmangel, dog go omgang!! Quote Link to comment Share on other sites More sharing options...
TRS Posted July 16, 2013 Author Report Share Posted July 16, 2013 160713. TirsdagHS skillOAC lockoff: 2x5sek x 10kgSideplank: 1min30min jog / aktiv rest Quote Link to comment Share on other sites More sharing options...
TheDagsform Posted July 16, 2013 Report Share Posted July 16, 2013 Er du ikke blevet for gammel til alt det druk? ;) Har du købt noget fra gymnasticbodies.com? Quote Link to comment Share on other sites More sharing options...
TRS Posted July 16, 2013 Author Report Share Posted July 16, 2013 Jo meget.. Dog var det ikke en gang så voldsomt. 6 øl gir mig tømmermænd ;(..Købte den første bog. Ville dog ik smide for mange penge efter noget, der r ik rigtig noget du ikke kan finde online. Hvad er du ude i? Quote Link to comment Share on other sites More sharing options...
TRS Posted July 17, 2013 Author Report Share Posted July 17, 2013 170713. OnsdagHS skillOAC lockoff: 2x5sek x 10kgTGU: 10x1x16kgDips: 10xBW,20,40kgRFESS: 10xBW,10,20,30kgBack extension: 3x15Tricep pushdown: 4x15Træt efter mandagens volume milipres.. Quote Link to comment Share on other sites More sharing options...
TRS Posted July 18, 2013 Author Report Share Posted July 18, 2013 180713. TorsdagHS skillOAC lockoff: 2x6sek x 10kgSide plank: 1min6,7km jog Quote Link to comment Share on other sites More sharing options...
TRS Posted July 19, 2013 Author Report Share Posted July 19, 2013 Udemærket ! TheDagsform 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted July 19, 2013 Author Report Share Posted July 19, 2013 I comments fortæller han lidt om sin træning! Quote Link to comment Share on other sites More sharing options...
TRS Posted July 19, 2013 Author Report Share Posted July 19, 2013 190713. FredagHS skill + HS to frogOAC lockoff: 2x7sek x 10kgCG bænk: 5x3x100kgEZ tricep: 5x10x47kgBU snatch: 5x8x20kgK2E: 10Min krop skriger på rest.. Off i weekn! Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted July 28, 2013 Report Share Posted July 28, 2013 Det er en lang weekend, du holder dig!! Quote Link to comment Share on other sites More sharing options...
TRS Posted July 28, 2013 Author Report Share Posted July 28, 2013 Haha gid d var så vel.. Arbejder konstant, træningen har dog været super. Dog knap så meget feedback i loggen så holder lidt igen :).. Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted July 28, 2013 Report Share Posted July 28, 2013 Du' så vild! Kom med noget loggeri! Quote Link to comment Share on other sites More sharing options...
jsc Posted July 29, 2013 Report Share Posted July 29, 2013 (edited) Haha gid d var så vel.. Arbejder konstant, træningen har dog været super. Dog knap så meget feedback i loggen så holder lidt igen :)..Færre forkortelser, så vi fatter HVAD du laver og dermed HVOR crazy vildt du er! ;D Edited July 29, 2013 by jsc Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted July 29, 2013 Report Share Posted July 29, 2013 Fler forkortelser, så er det hurtigere og lettere; og vi kan følge din fremgang :) Quote Link to comment Share on other sites More sharing options...
TRS Posted July 29, 2013 Author Report Share Posted July 29, 2013 Forkor. IMO top Lex. ;).... Dr. Durden 1 Quote Link to comment Share on other sites More sharing options...
jsc Posted July 29, 2013 Report Share Posted July 29, 2013 (edited) Fee' Edited July 29, 2013 by jsc Quote Link to comment Share on other sites More sharing options...
TRS Posted July 29, 2013 Author Report Share Posted July 29, 2013 Siden sidst:260713. FredagHS skillOAC lockoff: 3x3sek x 16kgKB BUP: 20x1x32kgDips: 10x10BU clean: 3x10x32kgFat chins: 3x10Back ext: 3x15250713. TorsdagHS skillOAC lockoff: 3x3sek x 16kgSideplank: 1min6km jog240713. OnsdagHS skillOAC lockoff: 4x2sek x 16kgStacked MP: 10x1,2 x 20kg + 16kgTGU: 10x1/1x16kgSkater sq: 5x5x16kg200 hammer dækslag230713. TirsdagHS skillOAC lockoff: V: 3,3sek x 16kgH: 3x3sek x 16kgSideplank: 1min6km jogForearm wrist + rev wrist curl 5x10220713. MandagHS skill + HS to frogOAC lockoff: 2x10sek x 10kgKB MP: 5x1,2,3,4,5 x 32kgEZ tricep: 3x10x47kgGrip Swings on the min: 17 min x 20rep x 16kg Thorhauge 1 Quote Link to comment Share on other sites More sharing options...
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