33 svar på dette emne

[Thierry Sanchez]

Det første DM i kettlebell lifting løber af stablen 27. oktober 2012 i København.

Vi er så utrolig glad for at det endelig er lykkes os at få det til og håber på en rigtig stor opbakning fra alle jer kettlebell'er der ude.
Indtil videre er der omkring 34 deltagere.

Læs om Information, Regler,Tilmelding & Kvalifikation HER http://kettlebellcup.dk/?page_id=260

Dette indlæg er blevet redigeret af Thierry Sanchez: 29. maj 2012 - 13:43

[Thierry Sanchez]

3 discipliner:
10 min snatch- 1x24kg for m, 1x16 for k

[Thierry Sanchez]

10 min clean and jerk- 2x24kg for m, 1x16kg for k

[Thierry Sanchez]

4 min clean and jerk strongsport- 40kg for m, 28kg for k

[Waits]

Spændende. Så mangler jeg bare en træningsrytme der er nogenlunde konstant. Måske kan dette være motivation...

[Thierry Sanchez]

Spændende. Så mangler jeg bare en træningsrytme der er nogenlunde konstant. Måske kan dette være motivation...

Indeed! Focus your training and get the medal! Hope to see you there Waits.

[Thierry Sanchez]

So many viewers, so few comments... I thought guys on this forum lifted kettlebells.

[MaxPower]

So many viewers, so few comments... I thought guys on this forum lifted kettlebells.

Vi træner i dyb hemmelighed (som også ses i min log)
Jeg lavede f.eks. lidt her forleden dag.

[Thierry Sanchez]

Well don't be shy, any one coming to this event or what?
I was under the impression many of you on this forum were into kettlebells.
What's the problem then?
They're pretty expensive door stops if you don't lift them.

[Jay]

for at give Thierry lidt ro i maven må jeg hellere melde ind...... regner med at deltage til kvalifikation og dm i snatch og strong-sport, +100 kg

har forresten plads til en ekstra i bilen hvis der er nogen der har brug for et lift fra omkring Horsens og ellers sydover mod Odense.

et lille spørgsmål - hvis jeg nu kvalificerer mig i +100 kg, er der så mulighed for at deltage til dm i en anden vægtklasse?

mvh.

Jay

[Thierry Sanchez]

for at give Thierry lidt ro i maven må jeg hellere melde ind...... regner med at deltage til kvalifikation og dm i snatch og strong-sport, +100 kg

har forresten plads til en ekstra i bilen hvis der er nogen der har brug for et lift fra omkring Horsens og ellers sydover mod Odense.

et lille spørgsmål - hvis jeg nu kvalificerer mig i +100 kg, er der så mulighed for at deltage til dm i en anden vægtklasse?

mvh.

Jay

Fantastic!
Jay, your last question, yes of course. It will be your weight class on the day of DM that counts ;-)
So far, it is not looking promising for live qualifications I must say, hardly anyone has registred, so it might have to be over a video.

[MaxPower]

Ingen DM-A for mig i år, desværre.
Jeg kan ikke forestille mig at min pause har gjort mig bedre end til NKC i september, så der er et godt stykke op til kvalifikationskravene.

Vil ikke udelukke serie B, hvis jeg får røven i gear i løbet af foråret/sommeren.

[Jay]

Thierry
Det lyder skidt hvis der ikke bliver holdt kvalifikation - jeg har ikke umiddelbart adgang til en 20 kg kb - ville det være muligt at lave kvalifikationen på video med en 24'er til snatch og en 40'er til strongsport

Jay

[Thierry Sanchez]

Ingen DM-A for mig i år, desværre.
Jeg kan ikke forestille mig at min pause har gjort mig bedre end til NKC i september, så der er et godt stykke op til kvalifikationskravene.

Vil ikke udelukke serie B, hvis jeg får røven i gear i løbet af foråret/sommeren.

Not if you follow the program you'll get on the GS workshop this weekend

[Thierry Sanchez]

Thierry
Det lyder skidt hvis der ikke bliver holdt kvalifikation - jeg har ikke umiddelbart adgang til en 20 kg kb - ville det være muligt at lave kvalifikationen på video med en 24'er til snatch og en 40'er til strongsport

Jay

Where do you live Jay?
I'll have to figure out the number with 24 and 40 for you, should be fine to do it that way.

[MaxPower]

Not if you follow the program you'll get on the GS workshop this weekend

If it's possible to do at home with no access to a barbell or rack, then we may have a deal.
Do I need extra bells? The home gym includes 2x16 cast iron, 2x20 competition, 1x24 and 1x32 cast iron and a few small ones.

[Thierry Sanchez]

If it's possible to do at home with no access to a barbell or rack, then we may have a deal.
Do I need extra bells? The home gym includes 2x16 cast iron, 2x20 competition, 1x24 and 1x32 cast iron and a few small ones.

Of course it is! Strength training on the side is fine but not essential for GS.
My best results came from training at home in 2010 in preparation for VM. Kettlebells, bodyweight and rope skipping were all I did.
As soon as my powerlifting adventure is over in June, I'm not going to touch a barbell for a while.
I do plan to keep doing heavy farmers, so I'll buy a set of bars, but otherwise I have enough toys at home.


You'll need 2x24kg comp bells if you plan LC or just 1x24kg if you're planning snatch. I wouldn't recommend both disciplines.

Have you seen the video about making a huge sandbag? That's cheap and won't smash the floor.

[MaxPower]

You'll need 2x24kg comp bells if you plan LC or just 1x24kg if you're planning snatch. I wouldn't recommend both disciplines.

We'll see what I can do to fix that.

Have you seen the video about making a huge sandbag? That's cheap and won't smash the floor.

My shed contains a plenty BIG army duffel bag and 6x 10kg sandbags each made of several layers of plastic bags wrapped in lots of gaffa. I may want to redestribute the sand to som bigger bags.

Dette indlæg er blevet redigeret af MaxPower: 20. marts 2012 - 10:39

[Jay]

Where do you live Jay?
I'll have to figure out the number with 24 and 40 for you, should be fine to do it that way.

jeg bor i nærheden af Horsens og arbejder i Århus.....

indtil videre satser jeg bare på at lave kvalifikationskravet med 24'er og 40'er istedet for 20 og 36.

J

[Thierry Sanchez]

jeg bor i nærheden af Horsens og arbejder i Århus.....

indtil videre satser jeg bare på at lave kvalifikationskravet med 24'er og 40'er istedet for 20 og 36.

J

Jay, Performance gym is opening in Århus on the 31 March, they'll have 20kg bells there. 36kg I am not sure. You could always drop in and do your test.
I am going to Nordland cup on the 23 June in Horsens, I could take the 36kg for you to do the test, let me know!


Otherwise aim for 60% of the reps you need according to the qualification requirements with the next size bell(s).