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Latinsk navn: m. adductor longusUdspring: Skambenet. Fæste: På indersiden/bagsiden af det midterste af lårbensknoglen. Funktion: adduktion i hofteleddet. Sekundær funktion: Ekstension i hofteleddet. Træningsøvelser: Rene adduktionsøvelser samt Squat, Benpres, Lunges og step-ups. |
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