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Netzer
MOL Forum virker igen
Netzer
Medlemmer
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January 17
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January 17
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Netzer
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January 17
Træning for ældre
Netzer
posted a topic in
Styrketræning
Hvordan træner man som ældre? Er det godt med 1-2 timers træning med høj høj puls eller er det bedre med muskelopbyggende træning i maskiner? Og hvor ofte?
January 17
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