Bogs Posted February 5, 2007 Report Share Posted February 5, 2007 Synes godt nok også det er i overkanten af umomdenhed at tvinge billeder af sig selv ned over manden i hans log Det er ikke dating.dk det her for fanden Er det ikke??? Bogs --> Kan se at du har det Tjernobyl look alle er så vilde med. Det var godt nok inden mit kønsskifteoperation blev fuldført... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 6, 2007 Author Report Share Posted February 6, 2007 Skriv en PM til MaxPower, så tager han sig af sagen Lyder nok som den eneste udvej.Det var godt nok inden mit kønsskifteoperation blev fuldført... Hvilket køn skiftede du til da? Quote Link to comment Share on other sites More sharing options...
Bogs Posted February 6, 2007 Report Share Posted February 6, 2007 Lyder nok som den eneste udvej.Hvilket køn skiftede du til da?Hunkøn udenpå, selvfølgelig da! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 8, 2007 Author Report Share Posted February 8, 2007 Hunkøn udenpå, selvfølgelig da! Det er nok for mig.Tirsdagens træning.Frontsquat:8x40kg6x75kg6x75kg6x75kgOL Squat:10x75kg6x95kg6x95kg6x95kgLegextensions:13x30kg11x35kg12x35kg12x35kgLegcurl:15x15kg15x20kg15x20kgStifflegged deadlift:10x65kg10x85kg10x85kgEZ bar drag curl:12x30kg12x40kg12x50kg12x50kgBarbell curl:12x24kg10x34kg10x34kg10x34kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 9, 2007 Author Report Share Posted February 9, 2007 Dagens træning.Military Press:10x45kg8x45kgBenchpress - Non-lockout:20x60kg7x100kg10x100kg12x100kg11x100kg8x100kgIncline db. press:10x32kg10x32kg10x32kgIncline db. flyes - Non-lockout:12x18kg12x18kg12x18kgMachine Chest Press:7x50kg10x40kg10x40kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 11, 2007 Author Report Share Posted February 11, 2007 Lørdagens træning.Db. lateral raises:16x10kg15x14kg8x18kg8x18kgrear delt machine:12x30kg12x40kg10x50kg8x60kgChest supported rear lateral raise:18x10kg15x10kg8x14kg8x14kgSeated db. curl:10x14kg10x14kg10x14kg10x14kgEZ barbell drag curl:12x50kg12x50kg12x50kg12x50kgBarbel curl:failurex33kgfailurex33kgfailurex33kgfailurex33kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 11, 2007 Author Report Share Posted February 11, 2007 Dagens træning.Frontsquat:10x45kg8x65kg4x85kg5x85kg10x65kgLegextension:20x40kg12x60kg12x60kg12x60kgStanding legpress (Eller hvad den nu hedder):10x40kg6x60kg6x60kgStanding calf raise:20x100kg10x140kg10x150kgRope pushdown:8x25kg10x25kg10x25kgClosegrip Benchpress:12x65kg8x85kg8x85kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 13, 2007 Author Report Share Posted February 13, 2007 Dagens tal.Chinups:15xbw10xbw12xbw10xbwDeadlift:10x60kg10x105kg5x145kg2x165kg2x165kgBent over bb. Rows:15x85kg10x105kg5x145kg6x145kg8x125kgChest supported rows:8x80kg10x100kg12x120kg12x120kgSeated Db. Curl:12x14kg10x16kg10x16kg10x16kgSeated arm supported cable curl:Failurex25kgFailurex25kgFailurex25kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 14, 2007 Author Report Share Posted February 14, 2007 Dagens tal...Db press - 1½'s:10x20kg8x33kg8x33kg8x33kgBenchpress:10x60kg6x100kg6x100kg8x90kg8x90kgIncline db. Flyes:12x17kg12x17kg12x17kgIncline Smith Press:10x60kg10x70kg8x80kg7x80kg6x80kgIncline db. press:12x30kg12x30kg12x30kgUpright Rows:15x30kg12x40kg12x40kg12x40kgOne Legged Calf press:12x40kg12x60kg12x60kg12x60kg Quote Link to comment Share on other sites More sharing options...
GettingHuge Posted February 14, 2007 Report Share Posted February 14, 2007 Stiller du op til DM i år ? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 15, 2007 Author Report Share Posted February 15, 2007 Stiller du op til DM i år ?Ja det er planen. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 16, 2007 Author Report Share Posted February 16, 2007 Dagens tal:Squat:12x65kg10x85kg6x105kg6x105kg6x105kg6x105kgLegpress:6x160kg10x160kg10x200kg10x200kg10x200kgLegextension:10x70kg10x70kg10x70kgLever seated calf press:20x50kg15x70kg16x90kgBenchpress:15x85kg7x105kg9x95kg10x95kgRope Pushdown:12x15kg20x20kg10x25kg10x25kg10x25kg Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted February 16, 2007 Report Share Posted February 16, 2007 Sig mig, hvornår fanden kommer du til Kbh. og CF? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 16, 2007 Author Report Share Posted February 16, 2007 Sig mig, hvornår fanden kommer du til Kbh. og CF? Kommer til kbh i morgen. Quote Link to comment Share on other sites More sharing options...
Pumber Posted February 16, 2007 Report Share Posted February 16, 2007 JB.Hva ligger vægten på, og hvilken klasse har du i tankerne? vh. Nicolaj Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted February 16, 2007 Report Share Posted February 16, 2007 Kommer til kbh i morgen. 4 real? Kommer du så ikke op og hilser? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 16, 2007 Author Report Share Posted February 16, 2007 JB.Hva ligger vægten på, og hvilken klasse har du i tankerne? vh. NicolajVægten ligger på 82-83kg cirka, og regner med at stille op i CBB -178cm. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 16, 2007 Author Report Share Posted February 16, 2007 4 real? Kommer du så ikke op og hilser?Tjoeh.. Tror bare ikke jeg kan finde vej. Quote Link to comment Share on other sites More sharing options...
Pumber Posted February 16, 2007 Report Share Posted February 16, 2007 Vægten ligger på 82-83kg cirka, og regner med at stille op i CBB -178cm. Lyder spændende. Følger med i din log. Held & lykke med procektet. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 16, 2007 Author Report Share Posted February 16, 2007 Lyder spændende. Følger med i din log. Held & lykke med procektet. Mange tak. Er også selv lidt spændt på det. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 17, 2007 Author Report Share Posted February 17, 2007 Tillykke med fødselsdagen :4thumbup: Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 17, 2007 Author Report Share Posted February 17, 2007 Tillykke med fødselsdagen :4thumbup:Thanx, champ. Quote Link to comment Share on other sites More sharing options...
Lasse T Posted February 17, 2007 Report Share Posted February 17, 2007 Thanx, champ. Haha Jamen tillykke med dagen skipper Quote Link to comment Share on other sites More sharing options...
blanco Posted February 17, 2007 Report Share Posted February 17, 2007 Tillykke Quote Link to comment Share on other sites More sharing options...
Nille Posted February 17, 2007 Report Share Posted February 17, 2007 (edited) Whhaat.... har du fødselsdag i dag.. :4thumbup: Tilløk med fødselsdagen du gamle.. Edited February 17, 2007 by Nillepige25 Quote Link to comment Share on other sites More sharing options...
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