Tunen Posted March 21, 2007 Report Share Posted March 21, 2007 Cool nok. hvad med i Påsken så? Så kan vi også lige finde ud af, hvor mange timer jeg skal være på diæt.I påsken skal jeg male min lejlighed Det sucks bad men jeg er nødt til at få det gjort hvis kæresten skal flytte ind Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 21, 2007 Author Report Share Posted March 21, 2007 I påsken skal jeg male min lejlighed Det sucks bad men jeg er nødt til at få det gjort hvis kæresten skal flytte ind Hun er ikke en gang flyttet ind, og du er allerede Lord of Tøffelhelte. Quote Link to comment Share on other sites More sharing options...
Tunen Posted March 21, 2007 Report Share Posted March 21, 2007 Hun er ikke en gang flyttet ind, og du er allerede Lord of Tøffelhelte.Haha mine vægge ligner PIS! seriøst Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 21, 2007 Author Report Share Posted March 21, 2007 Haha mine vægge ligner PIS! seriøst Hvis der er blomster på væggene, næste gang jeg besøger dig, så brænder jeg sgu hytten ned. Quote Link to comment Share on other sites More sharing options...
KongKent Posted March 21, 2007 Report Share Posted March 21, 2007 Hvis der er blomster på væggene, næste gang jeg besøger dig, så brænder jeg sgu hytten ned.Det er dem han skal have malet over. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 22, 2007 Author Report Share Posted March 22, 2007 (edited) Dagens tal..Hammergrip Chinups:12xbw12xbw12xbw12xbwYates Rows:10x60kg10x90kg10x90kg10x90kgStiff-arm Pulldown:10x50kg10x60kg10x60kgHyper Extension:10x10kg12x10kg12x10kgDb. shrugs:15x27kg15x36kg15x36kg15x36kgPreacher Db. Curl:15x11kg10x14kg10x14kg10x14kg10x14kgEZ Bb. Curl:10x25kg10x35kg10x35kg10x35kg Edited March 22, 2007 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 24, 2007 Author Report Share Posted March 24, 2007 Dagens træning i DHS.Benchpress:12x65kg10x105kg6x115kg4x125kg5x125kg6x115kg6x115kg8x105kg10x95kgIncline Db. Press:10x40kg9x40kg8x40kgChest Dips:10xbw10x40kg12x40kg10x50kgMachine Incline Chest Press:10x55kg10x55kg10x65kgStanding Calf Raise:20x100kg15x130kg12x150kg12x150kg12x150kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 25, 2007 Author Report Share Posted March 25, 2007 Dagens træning.Leg press:10x160kg10x200kg10x240kg10x240kg10x240kgLying Leg Curl:12x30kg10x40kg10x40kg10x40kgLeg Extension:10x40kg10x70kg10x80kg8x80kgOL Squat:10x65kg10x85kg10x85kg10x85kgMachine Preacher Curl:10x25kg10x25kg10x25kg10x25kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 28, 2007 Author Report Share Posted March 28, 2007 Dagens træning.Deadlift:11x65kg6x105kg3x145kg1x165kg1x185kg1x205kg3x165kg20x110kg Barbell Shrugs:10x105kg10x105kg10x105kgPulldown V-bar:12x60kg10x80kg10x80kgHammergrip Chinups:10xbw10xbw10xbw10xbwCable Curl:20x30kg12x40kg10x50kg10x50kg10x50kgHigh Pulley Cable Curl:12x20kg12x25kg12x25kg12x25kg12x25kgIncline Seated Db. Curl:10x14kg10x14kg10x14kg10x14kgMachine One-arm Preacher Curl:12x20kg12x25kg12x25kg12x25kg12x25kg Quote Link to comment Share on other sites More sharing options...
Tunen Posted March 28, 2007 Report Share Posted March 28, 2007 Dagens træning.Deadlift:11x65kg6x105kg3x145kg1x165kg1x185kg1x205kg3x165kg20x110kg BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 29, 2007 Author Report Share Posted March 29, 2007 BB!Det' sadeneeme retti'! Mi' ryg er os' lidt øm i daw' men da' bety'jer' bar' a' a' muller' de vokser. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 29, 2007 Author Report Share Posted March 29, 2007 Dagens træning. Min ryg og biceps har været temmeligt ømme hele dagen.Benchpress:12x65kg6x95kg6x115kg6x115kg6x115kg6x115kg10x100kgClosegrip benchpress:8x85kg6x95kg6x95kgIncline db. press:8x38kg9x38kg9x38kgIncline Machine Chest Press:10x50kg10x55kg10x55kgAbs: 3 sets.Pushdown:20x20kg15x30kg12x40kg12x40kgOne Arm Reverse Grip Pushdown:10x10kg10x10kg10x10kg10x10kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 30, 2007 Author Report Share Posted March 30, 2007 Dagens træning.Seated Db. Shoulder Press:?x14kg12x26kg10x34kg9x34kgMachine Rear Delt:20x30kg12x60kg10x70kg10x70kgDb. Lateral Raise:6x22kg8x22kg12x22kgOne Arm Cable Lateral Raise:20x10kg10x20kg10x20kgUpright Rows:10x38kg12x38kg12x38kgBb. shrugs:10x100kg10x110kg10x120kg Quote Link to comment Share on other sites More sharing options...
Tunen Posted March 31, 2007 Report Share Posted March 31, 2007 Hvad sker der for al den skuldertræning? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 31, 2007 Author Report Share Posted March 31, 2007 Hvad sker der for al den skuldertræning? De skulle nødigt blive for små jo. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted March 31, 2007 Report Share Posted March 31, 2007 Hvad sker der for al den skuldertræning? Dæ ka' a saadaneeme nem fårklår' då! Dæ' fåddi kanånkuvl skuller æ BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 31, 2007 Author Report Share Posted March 31, 2007 Dæ ka' a saadaneeme nem fårklår' då! Dæ' fåddi kanånkuvl skuller æ BB!BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 31, 2007 Author Report Share Posted March 31, 2007 (edited) Dagens hurtige omgang træning. Overstået på 30-35 minutter.OL Squat:12x60kg8x100kg6x110kg6x110kg6x110kgFront Squat - Non-Lockout:6x60kg8x60kg8x70kg6x80kgLeg Extension:10x50kg10x70kg9x90kg9x90kgSeated Legcurl:10x40kg10x50kg10x50kgStanding Calf Raise:15x100kg15x140kg10x160kg Edited March 31, 2007 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 1, 2007 Author Report Share Posted April 1, 2007 En hurtig om forholdsvis let omgang i dag. Holder de næste 2 dage fri, da jeg trænger til lidt hvile.Benchpress - 30 sekunders hvile mellem hver sæt:5x85kg5x85kg5x85kg5x85kg5x85kg5x85kg5x85kg5x85kg5x85kg5x85kgDeadlift:10x100kg5x140kg5x140kg5x140kgAlternate Db. Curl:10x16kg7x22kg7x22kg7x22kgMachine Preacher curl:10x25kg10x30kg10x35kg10x35kg Quote Link to comment Share on other sites More sharing options...
Tunen Posted April 1, 2007 Report Share Posted April 1, 2007 En hurtig om forholdsvis let omgang i dag. Holder de næste 2 dage fri, da jeg trænger til lidt hvile.Benchpress - 30 sekunders hvile mellem hver sæt:5x85kg5x85kg5x85kg5x85kg5x85kg5x85kg5x85kg5x85kg5x85kg5x85kgDeadlift:10x100kg5x140kg5x140kg5x140kgAlternate Db. Curl:10x16kg7x22kg7x22kg7x22kgMachine Preacher curl:10x25kg10x30kg10x35kg10x35kgKÆFT du er slap Hils hamsteren Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 1, 2007 Author Report Share Posted April 1, 2007 KÆFT du er slap Hils hamsteren Slappere end du tror. Haha.. jeg skal hilsen igen. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 4, 2007 Author Report Share Posted April 4, 2007 Dagens træning - Chesticles, bisser og delts.Benchpress:15x65kg10x100kg6x110kg4x120kg5x120kg5x120kgIncline Db. Press - 1 sek. pause i bunden af øvelsen:10x32kg10x32kg10x32kgDb. Flyes:10x20kg10x20kg10x20kgBb. Curl:10x30kg8x40kg8x40kg10x40kg10x40kgAlternate Db. Curl:7x22kg9x22kg8x22kgMachine One Arm Preacher Curl:10x25kg8x35kg8x35kg8x35kgHigh Pulley Cable Curl:12x20kg12x25kg12x25kg12x25kgDb. Front Raises:10x11kg10x11kgOne Arm Cable Lateral Raise:10x15kg10x15kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 5, 2007 Author Report Share Posted April 5, 2007 Dagens træning.Pulldown:12x40kg10x80kg10x90kg10x90kgDeadlift:10x60kg10x105kg5x145kg4x165kg4x165kgBent Over Bb. Rows:10x100kg10x120kg10x140kg10x140kgCable Rows - V-bar:10x80kg10x100kg10x100kg10x100kgHammergrip Chinups:10xbw9xbw9xbwDb. Shrugs:10x38kg10x38kg10x38kgSeated Db. Rear Lateral Raise:10x14kg10x14kg10x14kg10x14kg Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted April 5, 2007 Report Share Posted April 5, 2007 Husk Dream Tan og tights i morgen!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted April 5, 2007 Author Report Share Posted April 5, 2007 Husk Dream Tan og tights i morgen!! Jeg nøjes bare med Dream Tan. Quote Link to comment Share on other sites More sharing options...
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