Tind Posted January 1, 2005 Report Share Posted January 1, 2005 programmet kan findes her : http://www.weighttrainersunited.com/gillingham.htmlEr der nogen der har nogen erfaringer med programmet?, har prøvet lidt på "søg" men fandt ikke umiddelbart noget. Quote Link to comment Share on other sites More sharing options...
klausjensen Posted January 1, 2005 Report Share Posted January 1, 2005 Synes det lyder komplet vanvittigt. Har ikke læst selve artiklen, kun prøve at fylde et max i regnearket... At man i uge 10 skal lave 2 sæt med 3 reps 95% af 1 rep max... Det er komplet urealistisk i mine øjne. Quote Link to comment Share on other sites More sharing options...
p1kz0r Posted January 1, 2005 Report Share Posted January 1, 2005 Faaaaaaaarced Quote Link to comment Share on other sites More sharing options...
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