Benedict - 412 x 2

[loonie]

Tjah, når han alligevel var i gang så nappede han 412 for en 2´er. Han har også taget 430 til knæene under træning i USA.

Der står lidt om det her:

stevegym.net

og her:

gym80

det er på islandsk!

[Krumborg]

Fedt nok.. Hvornår udkommer siderne på dansk?

[LaMotta]

Læs lidt i denne her tråd. Den er fra et andet forum hvor Benedikt skriver under navnet "Deadlift", der står lidt om hans træning og inspirations kilder bla. Ronni Coleman.

Link

´m not sure what will happen, but my deadlift is at least 30kg up since last competition I hope.

I went to San Jose and San Diego for 5weeks training in January, and did 411kg over there easy on the last 3 training.

I´m not very sure about the other 2 events, but I beleve my starting wheights will be 370-260-410. I just want to focus on deadlift for now.

But it would be fun to finally beat Auðunn Jónsson who has been the best in iceland for years, and has never had any competition.

I would like to ask you guys what you train, and how, and if you know any good places to train for strongman ?

I sure don´t want to disapoint you ChubbyPenguin, but I don´t have no special workout plan.

I just try to weightlift 3 to 5 days per week. And I try not to stay on the same routine for to long. But for a while I have just been looking at what the best squatter in the world does 16 weeks before competition, and the same for the best ipf benchpresser Brian Siders. And because I beleve I am the best deadlifter I just make my own deadlift routine now.

I can tell you that Ronnie coleman inspired my last change in deadlift routines. I started to think... now if ronnie coleman can deadlift 360 as a bodybuilder maybe I could stand a better change with better muscles on my back. So I moved to denmark for 3 months last year to train with bodybuilders (because there so few good bodybuilders in iceland).

So offseason I built up a bigger back, and after that I started training with 80% of my top weight in deadlift for 2-3 reps 8 sets. And after that I go to a platform 75% weight 2-3 reps 5 sets. And after that I take 50% weight for 6-12 reps 2 sets to finish off and get a good amount of blood in my back muchles because it decreases your recovery time.

But remember. Like my friend and training partner Stefán says in english. You can make everything work ok. But nothing works forever. So keep positive, keep your mind open for new things. And always be adaptive to evolve. I hope you can make any this information useful in your training.

Be strong.

Benedikt Magnússon.

[ptpoul]

Spændende

Jeg skal vist have noget mere MAaa' på ryggen.

Fedt at en styrkeløfter lader sig inspirere af bodybuildere, og træner sammen med dem.

[donprehn]

Rimelig vildt at hans startvægte giver en total på 1040 kg, en total som var nok til en andenplads ved VM i Sydafrika. Dog skal det lige nævnes at Auðunn Jónsson er en stærk fætter. Til det sidste Islandske mesterskab løftede han 395,0 275,0 380,0 1050,0, hvilket var i -125 kg. klassen- I år stiller han op i +125 og regner selv med, at han grundet den øgede kropsvægt kommer til at løfte mere i år. Han skulle eftersigende have Benchet 290 kg i år. Det bliver en spændende dyst.

[jfk]

man kan jo så undre sig over at de heller ikek denne gang har tilmeldt sig

em trekamp i luxemborg her i maj

http://www.cmdnet.lu/users/gparage/Mens%20...pen%20Champ.xls

Men de kan jo nå det endnu