uXu Posted January 22, 2006 Report Share Posted January 22, 2006 Håber i vil velkomme dette spørgsmål åbent og positivt..Vil i ikke nævne alle de mave øvelser i kender, både primære øvelser, samt sekundære..Hårde som stor, bløde som små..ALT!!Skal virkelig til at ske noget på min kælkebakke :-) Quote Link to comment Share on other sites More sharing options...
Keler Posted January 22, 2006 Report Share Posted January 22, 2006 (edited) Søøøøøøøøg Men nogen gode nogen er hvert fald ->DragonflagsEvil WheelCable CrunchesIncline Weighted CrunchesDem sys jeg er helt kanone.. Edited January 22, 2006 by Keler Quote Link to comment Share on other sites More sharing options...
klowN Posted January 22, 2006 Report Share Posted January 22, 2006 www.exrx.netDer kan du finde de fleste øvelser + animationer der viser hvordan øvelsen udføres. Quote Link to comment Share on other sites More sharing options...
uXu Posted January 22, 2006 Author Report Share Posted January 22, 2006 Keep on comming boys and girls.. Quote Link to comment Share on other sites More sharing options...
Phil Posted January 22, 2006 Report Share Posted January 22, 2006 Ja, søg her, og søg på google.http://www.bodybuilding.com/fun/clark1.htmhttp://exercise.about.com/od/abs/ss/abexercises.htmbtw: man kan vist ikke sige "velkomme" på dansk =) Quote Link to comment Share on other sites More sharing options...
LunteBG Posted January 22, 2006 Report Share Posted January 22, 2006 (edited) Jack knife sit up'shanging Leg raisesSaxon bendLidt flere, håber det er noget du kan bruge Edited January 22, 2006 by LunteBG Quote Link to comment Share on other sites More sharing options...
uXu Posted January 22, 2006 Author Report Share Posted January 22, 2006 LunteBG // Alt kan bruges.. Quote Link to comment Share on other sites More sharing options...
R0mme1 Posted January 22, 2006 Report Share Posted January 22, 2006 Ja, søg her, og søg på google.http://www.bodybuilding.com/fun/clark1.htmhttp://exercise.about.com/od/abs/ss/abexercises.htmbtw: man kan vist ikke sige "velkomme" på dansk =)Prøv lige at sætte "at" foran velkomme. Quote Link to comment Share on other sites More sharing options...
CA8 Posted January 22, 2006 Report Share Posted January 22, 2006 Der er kun én rigtig maveøvelse http://www.exrx.net/WeightExercises/Rectus...lingCrunch.html Quote Link to comment Share on other sites More sharing options...
Blackmoore Posted January 22, 2006 Report Share Posted January 22, 2006 Saxon side bends rykkerHanging leg raises er også rigtig god! Quote Link to comment Share on other sites More sharing options...
Phil Posted January 22, 2006 Report Share Posted January 22, 2006 Prøv lige at sætte "at" foran velkomme.Ok her: "At velkomme". Det ændrer ikke på man ikke kan bruge det som udsagnsord på dansk andet end i form af "at byde velkommen". Du tænker nok på engelsk.Anyway det er vist ret off-topic.Een til:Janda sit-up Quote Link to comment Share on other sites More sharing options...
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