R0mme1 Posted May 28, 2006 Report Share Posted May 28, 2006 Nu kører jeg 2 split med hypertrofi som mål... Skal jeg så putte frivend under ben/ryg, eller under triceps/bryst, og køre Frivend istedet for military press?Og hvor mange reps/sæt skal man "cirka" køre? For maksimal hypertrofi? Quote Link to comment Share on other sites More sharing options...
incognito Posted May 28, 2006 Report Share Posted May 28, 2006 frivend hører klart til under ben/ryg og bør ikke erstatte en presseøvelse.Ikke sæt på mere end 5 reps. masser af dem til gengæld. Quote Link to comment Share on other sites More sharing options...
R0mme1 Posted May 28, 2006 Author Report Share Posted May 28, 2006 Tak for det gode svar :4thumbup: Quote Link to comment Share on other sites More sharing options...
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