Suredude Posted July 10, 2006 Report Share Posted July 10, 2006 Er ikke så vild med sakse øvelsen til de skrå mave muskler, eller bare de almindelige skråt...Er der nogen som har et alternativ? Quote Link to comment Share on other sites More sharing options...
devito Posted July 10, 2006 Report Share Posted July 10, 2006 Er ikke så vild med sakse øvelsen til de skrå mave muskler, eller bare de almindelige skråt...Er der nogen som har et alternativ?kan du lige uddybe sakse øvelsen?her en et link til et par øvelser... http://www.exrx.net/Lists/ExList/WaistWt.html#anchor1944764Hvis du har mulighed for det, så er der jo også "full contact twist" Quote Link to comment Share on other sites More sharing options...
Frank L Posted July 11, 2006 Report Share Posted July 11, 2006 (edited) Hvis man er (eller vil det det :-p) hardcore er der jo ogsåSaxon Side BendogWindmillsTjek den her artikel:http://www.t-nation.com/findArticle.do?article=205abs2 Edited July 11, 2006 by Frank L Quote Link to comment Share on other sites More sharing options...
Molleally Posted July 11, 2006 Report Share Posted July 11, 2006 Hvis man er (eller vil det det :-p) hardcore er der jo ogsåSaxon Side BendogWindmillsTjek den her artikel:http://www.t-nation.com/findArticle.do?article=205abs2"It's fun and easy!"Not if you're doing it right. Quote Link to comment Share on other sites More sharing options...
L_Bjørn Posted July 21, 2006 Report Share Posted July 21, 2006 Side crunch virker fint, men modstanden er begrænset.. Fik gode resultater i starten Quote Link to comment Share on other sites More sharing options...
Bash Posted July 22, 2006 Report Share Posted July 22, 2006 (edited) slet Edited July 22, 2006 by Bash Quote Link to comment Share on other sites More sharing options...
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