MaxPower Posted July 29, 2006 Report Share Posted July 29, 2006 Jeg faldt lige over denne guldgruppe af kommenterede videoer med vægtløftningsøvelser og en masse assistanceøvelser oven i hatten ovre på crossfit.com.Det ville jeg da lige dele http://crossfit.com/cf-info/excercise.htmlWarmup - http://media.crossfit.com/cf-video/cfj-nov...ner-warm-up.wmvClean & Jerk - http://media.crossfit.com/cf-video/cfj-nov...lean-n-jerk.wmvClean - http://media.crossfit.com/cf-video/cfj-nov-05/clean.wmvHang clean - http://media.crossfit.com/cf-video/cfj-nov-05/hang-clean.wmvHang power clean - http://media.crossfit.com/cf-video/cfj-nov...power-clean.wmvHang power snatch - http://media.crossfit.com/cf-video/cfj-nov...ower-snatch.wmvHang snatch - http://media.crossfit.com/cf-video/cfj-nov...hang-snatch.wmvHeaving snatch balance - http://media.crossfit.com/cf-video/cfj-nov...tch-balance.wmvJerk - http://media.crossfit.com/cf-video/cfj-nov-05/jerk.wmvJerk behind - http://media.crossfit.com/cf-video/cfj-nov...jerk-behind.wmvPower clean - http://media.crossfit.com/cf-video/cfj-nov...power-clean.wmvPower snatch - http://media.crossfit.com/cf-video/cfj-nov...ower-snatch.wmvJerk drill - http://media.crossfit.com/cf-video/cfj-nov-05/pre-jerk.wmvPressing snatch balance - http://media.crossfit.com/cf-video/cfj-nov...tch-balance.wmvPush jerk - http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmvPush jerk behind - http://media.crossfit.com/cf-video/cfj-nov...jerk-behind.wmvPush press - http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmvPush press behind - http://media.crossfit.com/cf-video/cfj-nov...ress-behind.wmvSnatch - http://media.crossfit.com/cf-video/cfj-nov-05/snatch.wmvSnatch balance - http://media.crossfit.com/cf-video/cfj-nov...tch-balance.wmvenjoy Quote Link to comment Share on other sites More sharing options...
Dr. pattøj Posted July 29, 2006 Report Share Posted July 29, 2006 Har kun set snatch varianterne indtil videre, og der er udmærkede ting med.. Burde kunne motivere nogle tøser til lidt VL, når man ser en sød lille dame udføre Quote Link to comment Share on other sites More sharing options...
Dr. pattøj Posted July 29, 2006 Report Share Posted July 29, 2006 Burde kunne motivere nogle tøser til lidt VL, når man ser en sød lille dame udføre In my dreams! Quote Link to comment Share on other sites More sharing options...
789 Posted July 30, 2006 Report Share Posted July 30, 2006 Rigtig gode videos.Synes de har fokus på nogle fornuftige tekniske områder. Quote Link to comment Share on other sites More sharing options...
therkelsenmeister Posted July 30, 2006 Report Share Posted July 30, 2006 ah nice, lige hvad jeg havde brug for ! :4thumbup: Quote Link to comment Share on other sites More sharing options...
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