jonesee Posted October 1, 2006 Report Share Posted October 1, 2006 Hej.. Jeg har læst at man allerhelst skal kører kostplan samtidig med HST, så derfor ville jeg bare lige hører hvor jeg kan finde en kostplan "skræddersyet" til mig....??? Quote Link to comment Share on other sites More sharing options...
AndersL Posted October 1, 2006 Report Share Posted October 1, 2006 (edited) Træner man for hypertrofi som det primære, er det altid vigtigt at have styr på kosten, uanset trænings system.Personligt har jeg gode erfaringer og resultater med John Berardis Massive Eating tilgang til kost.Her er et par gode artikler om ovenstående:Massive Eating 1 Massive Eating 2 Massive Reloaded Eating 1Massive Reloaded Eating 2 Edited October 1, 2006 by AndersL Quote Link to comment Share on other sites More sharing options...
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