Ethan Hunt Posted October 20, 2002 Report Share Posted October 20, 2002 Hej Alle! Mit spørgmål er simpelt... Hvor mange gram Protein skal man have lige efter en go omgang vægttræning??Normalt stiler jeg efter 30 gram, er det fint nok? Eller skal der mere til?Mvh Ethan Hunt Quote Link to comment Share on other sites More sharing options...
jarvig13 Posted October 20, 2002 Report Share Posted October 20, 2002 Det lyder ikke helt ved siden af. :) Husk også lidt kulhydrater. ;) Quote Link to comment Share on other sites More sharing options...
Ramius Posted October 21, 2002 Report Share Posted October 21, 2002 husk på at det hovedsageligt er kulhydrater kroppen optager i the window of opportunity (de første to timer efter træning). Protein bør man prøve at være i overskud af hele tiden 24-7-356 ;) Quote Link to comment Share on other sites More sharing options...
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