MaximusMaximus Posted April 14, 2008 Report Share Posted April 14, 2008 (edited) Så er der gang i noget log. MÅL: Mega back, great arms, granit abs and so on.... 13 april 08BackSLDL8x606x1003x1152x1153x1103x110Pure strenth upperback row, one hand at a time.8x406x706x706x703x70 (2 hands)Kneeling cable lat pulls10x208x27,53x32,56x27,54x27,5Rev flyes10x98x128x128x128x12BicepsPreacher curls DB (negativs)8x126x225x22Preacher curls EZ bar8x278x328x32BB Shrugs6x1006x1006x100Full rom ball crunches + 10 kg1086Cardio12 min rask gangSkake efter træningen.Kommentar/råd er altid velkommen. Edited April 14, 2008 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted April 15, 2008 Author Report Share Posted April 15, 2008 15 ap 08BrystBenchpress10x508x809x858x85Inc DB press8x32 @45grader8x32 @30grader6x32Flyes9x12 @45grader + lidt press's10x12 @45grader + lidt press's10x12 @45grader + lidt press'sFull rom ball crunches + 10 kg1088Har haft prob's med min skulder når jeg skal unrack i bench så er forsigtig med den vægt jeg bruger i de press øvelser. Har ellers været en del stærker. Men der stoppet skaden min fremgang. Quote Link to comment Share on other sites More sharing options...
#PP Posted April 29, 2008 Report Share Posted April 29, 2008 SPAMDette indlæg, er kun til spam og gene!Derudover , start and quit the /PP :4police: Quote Link to comment Share on other sites More sharing options...
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