Skotten Posted June 28, 2008 Author Report Share Posted June 28, 2008 Ugens sidste træning, det var en lidt hård omgang... :cry3: Benchpress + trøje + rødt bånd: 50*5, 80*5, 100*5, 130*4, 160*3*2, 175*1*3 det skuldet have været 2er men det var der ikke til idag....Deadlift top til knæ: 50*5, 100*5, 140*5, 180*5*5Pushpress: 50*2*6 dynamiskPushdown: 45*6*4Front lat raise cable: 15*8*3Face pull: 8*4Core: 30 sek*5 :4thumbup: :4thumbup: :4thumbup: :4thumbup: Quote Link to comment Share on other sites More sharing options...
Skotten Posted June 30, 2008 Author Report Share Posted June 30, 2008 Mandagens træning......... Benchpress medium greb + rødt bånd: 50*5, 117,5*5*5Squats dybe: 50*8, 100*8, 130*8, 150*8*4 :devil: Benchpress + blåt band smalt: 100*4*4Seated rows bred stang: 70*8*4Inclinepress one arm: 10*8*4Core øvelse: 20*40sek*4 :superman: Quote Link to comment Share on other sites More sharing options...
Skotten Posted July 4, 2008 Author Report Share Posted July 4, 2008 Dagens træning..........Benchpress bredt greb: 50*5, 80*5, 120*5*5Deadlift: 100*5, 140*5, 180*5*5Seated rows bredt: 60*8*4Pushpress: 40*5*5Triceps press: 10*6*4God træning oven på et par hårde arbejdsdage..... :blahblah: :blahblah: :superman: Quote Link to comment Share on other sites More sharing options...
Skotten Posted July 7, 2008 Author Report Share Posted July 7, 2008 Dagens træning......Benchpress stor trøje: 50*5, 100*4, 130*3*2, 160*3*4Boxsquats helt ned i bund: 50*5, 80*5, 110*3*9 smalt, medium, bredtPushpress: 50*3*5Side lat: 7*8*3Back lat: 7*8*3Face pull: 12*2 Quote Link to comment Share on other sites More sharing options...
Skotten Posted July 9, 2008 Author Report Share Posted July 9, 2008 Dagens træning..........Benchpress bredt: 50*5, 80*5, 100*5, 120*5*5Deadlift: 100*3, 130*3, 150*3, 170*3*5Floorpress smalt: 100*3,120*2*6Pullover: 35*8*3Dumbbellpress stående one arm: 15*8*4Core øvelser: 20*40sek*3 :4thumbup: Quote Link to comment Share on other sites More sharing options...
Skotten Posted July 10, 2008 Author Report Share Posted July 10, 2008 Dagens træning...........Benchpress + blåt bånd: 50*5, 80*5, 110*2*7 dynamiskSquats: 50*5, 80*3, 100*3, 140*3, 170*3, 190*3, 170*3*3Pushpress: 40*2*6Pushdown: 30*8*4 :superman: Quote Link to comment Share on other sites More sharing options...
Skotten Posted July 12, 2008 Author Report Share Posted July 12, 2008 DAgens træning...........Benchpress + trøje + rødt band:50*5, 80*5, 100*5, 130*4, 150*4*4 Jeg var presset på sidste rep. på de 2 sidste sæt.Deadlift: 100*5, 140*5, 170*5, 200*5, 180*5*3Pushpress: 40*5*4Tricepspress: 10*8*4Core: 30*30 sek*4 :superman: Quote Link to comment Share on other sites More sharing options...
Skotten Posted July 14, 2008 Author Report Share Posted July 14, 2008 Dagens træning..........Benchpress medium greb + rødt bånd: 50*5, 117,5*5*5Squats dybe: 50*5, 100*5, 130*5, 150*5, 175*5*5Benchpress + rødt band smalt: 50*5, 75*5, 100*5*4 Benene oppe på bænkenSeated rows Høj bænk bred stang: 70*8*4Pushpress: 40*2*7Inclinepress one arm: 10*8*4Core øvelse: 20*40sek*4 :4mewantfood: :4thumbup: Quote Link to comment Share on other sites More sharing options...
Skotten Posted July 16, 2008 Author Report Share Posted July 16, 2008 Dagens træning.........Benchpress bredt greb: 50*5, 80*5, 100*3*5 Benene oppeDeadlift: 100*5, 140*5, 180*3, 210*3*3Pushpress + rode bånd: 40*5*5Pushdown: 30*6*4 :superman: Quote Link to comment Share on other sites More sharing options...
Skotten Posted July 18, 2008 Author Report Share Posted July 18, 2008 Dagens træning i selskab med mr. squat, Tom og Flemming.....Benchpress stor trøje: 50*5, 100*4, 130*3*2, 160*2*8Boxsquats helt ned i bund: 50*5, 80*5, 110*3*9 smalt, medium, bredtPushpress: 50*3*5Side lat: 7*8*3Back lat: 7*8*3Face pull: 12*2Core: 30*30 sek*5 Quote Link to comment Share on other sites More sharing options...
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