Christian B Posted June 30, 2008 Report Share Posted June 30, 2008 Mangler 1,5 kg så er jeg i mål. Nu skal jeg så bare finde ud af hvordan jeg stopper vægttabet igen fordi det nu er en vane at leve sådan. Er der nogen der har et forslag til det?Når du har tabt dig så flot , må du efterhånden have en idé om dit ligevægtsindtag Det skal du bare op at ligge på, eventuelt lidt over, kombineret med vægttræning, hvis du vil smide lidt muskelmasse på! Quote Link to comment Share on other sites More sharing options...
JaneA Posted June 30, 2008 Report Share Posted June 30, 2008 Må indrømme at jeg også er meget stolt over det vægttab. Det er skønt!.Det er sådan set kun ved ligevægtsindtaget at det kniber, nu har jeg været så fed og så har tabt mig så hurtigt at jeg nok ikke har styr nok på hvordan jeg bremser det igen. Det er længe siden at jeg har fået "normal" kost.Muskelmassen er i orden, jeg har styrketrænet meget undervejs, det røg der mange kg af på den måde. Jeg løfter meget tungt (for en pige) 3 gange om ugen og det kører bare. Men der kan jeg heller ikke få for meget tror jeg. Quote Link to comment Share on other sites More sharing options...
T Posted June 30, 2008 Report Share Posted June 30, 2008 Jeg vil godt kaste lidt benzin på bålet. Der findes lynkure der virker. Der findes også lynkure der virker for alm. mennesker, hvis man gider at sætte sig lidt ind i tingene. Det kræver dog en selvdisciplin uden lige at følge og det er som regel der det går galt for de fleste. Størstedelen af dem der leder efter lynkure, har desværre hverken disciplinen eller tålmodigheden, da de leder efter den nemme løsning. Den findes bare ikke. Selv efter en lynkur, skal kosten ændres og her går 99% af alle i fælden igen. Det er derfor man tager kiloene på igen, IKKE fordi lynkuren ikke virkede. For de fleste lynkure virker, ingen tvivl om det, det er adaptionen til et anderledes liv efter lynkuren, som får kuren til at "mislykkedes". Det er egentlig lidt en skam, for hvis man tog sig tiden til at læse "stickys" herinde og samtidig brugte sin sunde fornuft, ville man være i stand til at få et varigt vægttab. Quote Link to comment Share on other sites More sharing options...
heliotropen Posted June 30, 2008 Report Share Posted June 30, 2008 (edited) Jeg vil godt kaste lidt benzin på bålet. Der findes lynkure der virker. Der findes også lynkure der virker for alm. mennesker, hvis man gider at sætte sig lidt ind i tingene. Det kræver dog en selvdisciplin uden lige at følge og det er som regel der det går galt for de fleste. Størstedelen af dem der leder efter lynkure, har desværre hverken disciplinen eller tålmodigheden, da de leder efter den nemme løsning. Den findes bare ikke. Selv efter en lynkur, skal kosten ændres og her går 99% af alle i fælden igen. Det er derfor man tager kiloene på igen, IKKE fordi lynkuren ikke virkede. For de fleste lynkure virker, ingen tvivl om det, det er adaptionen til et anderledes liv efter lynkuren, som får kuren til at "mislykkedes". Det er egentlig lidt en skam, for hvis man tog sig tiden til at læse "stickys" herinde og samtidig brugte sin sunde fornuft, ville man være i stand til at få et varigt vægttab. Selv om det næppe er så enkelt som du fremlægger det :) så er jeg da RELATIV enig (uden dermed at sige at det er hensigtsmæssigt, og noget jeg anbefaler), det burde iøvrigt næppe kontroversielt (jeg har selv skrevet en del tråde herinde i relation dertil) - når det er sagt, så forholder du dig slet ikke til at trådspørgeren lider af diabetes 1. UDEN at følgende er direkte anbefalinger fra undertegnede, og uden det er henvendt til trådstarteren, så kan jeg vel lige poste Lyles crash diet course, der er selvfølgelig tale om reklame for hans bog (smider i de 5 næste post)M.V.HHelio Edited June 30, 2008 by heliotropen Quote Link to comment Share on other sites More sharing options...
heliotropen Posted June 30, 2008 Report Share Posted June 30, 2008 Blast through fat, FAST Part 1: Why you could be wasting your time with crash dietingLyle here, thanks for subscribing to receive the How to Blast Through Fat, FAST 5-part course. If you ever want to unsubscribe or change your email address, you can do so by clicking on the link at the bottom of every mail. Just to reiterate, I won't sell, lease or give out your email address to anyone.-----------------------------------------------------------Why should you listen to me?-----------------------------------------------------------For those of you who don't know who I am and why you should listen to me, let me give you a quick rundown of why I'm considered an expert in the physiology of fat loss.I've been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursing a degree in Physiological Sciences from UCLA, I've devoted nearly 20 years of my life to studying human physiology and the science, art and practice of fat loss.In the 1990's, I started really delving into the problems with dieting and how to optimize the results from any diet. I went on to write what's been widely regarded as the bible of low-carb dieting, called the Ketogenic Diet. Research has come along since then and I've continually stayed abreast all of it, ensuring my approach to fat loss is always cutting edge. I've authored 5 books, and written articles for some of the fitness industries most prominent magazines, including Flex, The Peak Training Journal, Cyberpump, Mesomorphosis and Mind and Muscle. My books and advice has helped thousands of people lose fat effectively, and keep it off.Right, enough about me, let's talk about the most common way to lose fat, fast. I'm talking about, of course, the crash diet.-----------------------------------------------------------Hands up if you've tried to lose weight, fast-----------------------------------------------------------If you gathered everyone you know in a large room and asked those who had tried to crash diet to lose weight in the past to raise their hands, I imagine quite a lot of hands would go up. You may well be one of them.Why?Because at some point or another, everybody (myself included), has tried to drop weight quickly. Some succeed, most fail. I'll explain why in a second.Now, you've probably heard or read a variety of criticisms of crash dieting, I'll be addressing each in turn in parts 2, 3 and 4 of this mini-course. Most mainstream nutrition types would tell you that you should NEVER crash diet that you should ALWAYS take the long-term, slower approach to losing weight.Now, there is much value in that advice. But, let's be real, it's not always practical to take the long and slow route. There are situations that arise where people simply won't have the time to wait months to generate weight loss. It might be a special occasion, or for health reasons, or what have you but sometimes you need to lose the maximum amount of weight as fast as possible.Of course, the reality is that there are a lot of very "wrong" ways to lose weight rapidly. Frankly, I feel that this is where a lot of the mainstream criticism of crash dieting comes from; people are criticizing the innumerable flawed approaches that are out there.From total starvation to single food per day diets, from that silly cabbage soup diet juice fasts to everything in-between, the simple reality is that most crash diets are set up for failure.Which brings me in a roundabout way to three common criticisms of crash dieting; once again, I'll address these in more detail in parts 2, 3, and 4 of this course.-----------------------------------------------------------The 3 main criticisms of crash dieting-----------------------------------------------------------1. Crash dieting will "ruin" your metabolism and you'll put weight back on afterwards, fast.2. Losing weight rapidly will leave you small and flabby through muscle loss3. Crash dieting can't be sustained in the long-termAs I mentioned above, each of these can have an element of truth, especially when it comes to most of the mainstream crash diets out there. However, as you'll see in the upcoming parts of this mini-course, none of the three have to be the case.See you tomorrow in Part 2.To your fat loss successLyle McDonaldwww.rapidfatlosshandbook.comPS: Can crash dieting ruin your metabolism? If so, is there anything you can do about it? Keep an eye out for tomorrow's lesson which will look at the truth behind crash dieting and metabolism.Lyle McDonald Publishing, PO Box 1713, Salt Lake City, Ut 84110, USAM.V.HHelio Quote Link to comment Share on other sites More sharing options...
heliotropen Posted June 30, 2008 Report Share Posted June 30, 2008 Blast through fat, FAST Part 2: Does crash dieting really ruin your metabolism?Welcome to Part 2 of the How to Blast Through Fat, FAST 5-part course. In Part 1 (which you should have received yesterday), I mentioned three of the primary criticisms of crash dieting.I'm going to focus this lesson on the first of those criticisms, that crash dieting will ruin your metabolism. Why is this important? Well, a ruined metabolism will mean that fat loss slows to a crawl, and that you're body will be primed to put fat back on at an accelerated pace when the diet ends. Both big problems.-----------------------------------------------------------So what is metabolism, anyway?-----------------------------------------------------------First I want to talk a little bit about what metabolism is what happens when you diet before I address the idea that metabolism can be ruined.So what is metabolism? Somewhat simplistically, you can think of your metabolism as the number of calories you burn each day. Physiologically, metabolism simply represents all of the things that the cells in your body have to do that keep you alive. The total of all of those things is referred to as your Total Energy Expenditure (scientists often refer to this as TEE). I'd mention that TEE can be subdivided further into several components, which is unimportant for this discussion.Whenever you diet and lose weight, your metabolism will go down. This is actually true of any diet. The majority of the cause of this drop in metabolic rate is related to weight loss. A smaller body burns fewer calories than a larger body and any time weight is reduced, metabolism will go down to some degree. Whether weight is lost quickly or slowly makes no difference here.However, there is an additional aspect of metabolic slowdown that is often referred to as the "adaptive" component of metabolic rate. This refers to the fact that, often (but not always) metabolism will lower itself more than it should based on the amount of body weight that has been lost. It's important to realize that the adaptive component is generally a much smaller contributor to total metabolic slow down, once again most of the problem is related to weight loss itself. This adaptive drop in metabolic rate could be more in a crash diet than a traditional diet.-----------------------------------------------------------So if crash dieting results in a greater adaptive drop in metabolism, that's bad, right?-----------------------------------------------------------So does that mean you're metabolism will get ruined on a crash diet and you'll lose less weight? Well, let's look as this mathematically. Let's say that you go on a traditional diet and only reduce your food intake (or increase your activity) by 20%. And let's say that there is only a small reduction in metabolic rate of 5%. Your total daily deficit is reduced to 15%.Now let's say you do a properly set up crash diet and create a daily deficit of 50% or more. And let's say, for sake of example, that the adaptive component of metabolic rate decrease is now 15%. That's certainly bigger than the 5% above. But you're still left with a daily deficit of 35%. Despite the larger drop in metabolic rate, you will still lose weight faster crash dieting.-----------------------------------------------------------Ending the diet without putting all that fat back on-----------------------------------------------------------Of course, potentially a bigger issue is how to avoid rapid weight regain when you end the diet. As it turns out, the adaptive component is only at its greatest when you are actively losing weight; when you bring your calories back up to maintenance, it essentially disappears. By properly ending a crash diet, you can not only avoid the major weight regain that typically occurs but also eliminate problems related to the "adaptive" component completely.Quite in fact, in one study, subjects who had been put ona low-calorie diet for 4 weeks lost more weight during thefifth week when they started to bring calories back up tomaintenance levels. You read that right, ending a crash dietproperly can actually cause you to lose further weight.How do you properly end a crash diet? You need to bring calories back up to maintenance in a controlled manner. There are a couple of ways of doing this, both of which can be accomplished by either counting calories or judging by food portion size. You could either bring calories right up to maintenance at the end of the diet, or gradually add small amounts of food in over a longer period (say, a couple of weeks), until you are eating at maintenance again. Either approach will ensure you don't undo all the results you've gotten during the diet.To your fat loss successLyle McDonaldwww.rapidfatlosshandbook.comPS: Stay tuned for Part 3 of How to Blast Fat, FAST, which you'll be getting tomorrow. In that part, I'm going to show you how crash diets can be set up in a way that allows you to lose only fat, not muscle. Why is this important? If you lose muscle during a diet (ladies, this includes you!), you'll end up looking smaller yet still flabby. The muscle under the fat gives shapes and ultimately "tones" your body for that sleek, lean look.M.V.HHelio Quote Link to comment Share on other sites More sharing options...
heliotropen Posted June 30, 2008 Report Share Posted June 30, 2008 Blast through fat, FAST Part 3: I've lost weight but I'm still flabby.Yesterday, I explained that, although rapid weight losscan lower metabolic rate, the effect is primarily relatedto the weight loss itself, and essentially disappears whencalories are increased again. Today, in Part 3, I want toaddress another common criticism of crash diets.----------------------------------------------Do crash diets cause muscle loss?----------------------------------------------Why is muscle loss important, anyhow? I want you to poke aroundyour stomach, arms, and chest. What you're feeling underneath ismuscle, with bone underneath that. Muscle is what gives your bodyshape. If you lose fat and hold on to your muscle, or even increaseit while you diet, your body will be shaped as well as it can be,improving your overall appearance.On the other hand, if you lose muscle along with fat, you'll beskinnier, yet still flabby because the muscle is not thereunderneath the skin and fat to fill you out. You simply endup as a smaller version of your previous self.This is one of the primary reasons why it's so important foranybody who's dieting to everything in their power to preventmuscle loss. This goes for you too, ladies!The other reason that avoiding muscle loss is related to the issueof metabolism that I discussed yesterday in Part 2 of this course.A fairly large determinant of your overall metabolic rate is theamount of muscle that you carry; losing muscle is one of thereasons that metabolic rate goes down during dieting.----------------------------------------------Ok, I'm convinced that muscle loss on a diet needs to be avoidedHow can I stop muscle loss?----------------------------------------------What determines whether or not you lose muscle when you diet?There are three primary components that I want to discuss intoday's part of the course.The first is actually how much bodyfat you're carrying. I haven'ttalked much about bodyfat in this course but simplistically we candivide your body into two partsBodyfat: this is the total amount of fat that you carryEverything else: this includes muscle, organs, bone, water, andeverything else that isn't fat.It turns out that the more fat you're carrying, the less muscleyou'll lose when dieting. Similarly, the leaner someone is, themore muscle they will tend to lose when they diet. I'd note thatthis is true of any diet, not just crash dieting; the more fatsomeone is carrying, the less they need to worry about muscle loss.The second contributor to whether or not you'll lose muscle on adiet has to do with proper nutrient intake and diet setup. Frankly, most crash diets are set up really poorly in this regard,they don't provide the proper nutrients in sufficient amounts tolimit muscle loss.So which nutrients are important? The single most important interms of limiting muscle loss is dietary protein. Researchershave known for over 30 years that protein requirements go upwhen people diet; yet many mainstream diets continue torecommend insufficient amounts of protein to limit muscle loss.Another crucial nutrient are the essential fatty acids. Not onlyare they critical to overall health, but they increase fat losswhile dieting; this limits muscle loss.-----------------------------------------------------------What about exercise?-----------------------------------------------------------The final issue, of course, is exercise. But not just anyexercise will do. Most people probably tend toassociate rapid weight loss with excessive amounts ofexercise but, in actuality, nothing could be further fromthe truth.The proper type of exercise done in proper amounts does moreto limit muscle loss than any other type of exercise thatyou can think of. In this case, the proper type of resistancetraining is weight training.The point I'm trying to make is that a properly set upcrash diet, containing sufficient amounts of certainnutrients, coupled with the right kind of exercise, andindividualized depending on how much body fat thedieter is carrying, needn't sacrifice muscle in the firstplace.Rather, it's only incorrectly set up crash diets basedaround the wrong nutrients, or with the wrong kind ofexercise that cause muscle loss in the first place.So what does this all mean? Keep protein and essentialfatty acids up, perform a decent resistance trainingprogram regularly and you have a recipe to maintainmuscle during a crash diet, leaving you looking lean andshapely, not just skinnier but still flabby.To your fat loss successLyle McDonaldwww.rapidfatlosshandbook.comPS: Is there a duration in which a diet will work? Canyou be on a crash diet forever? Is it really possible tosustain a crash diet long-term? Look out for Part 4 ofyour How to Blast the Fat, FAST course tomorrow, inwhich I'll answer all those questions.M.V.HHelio Quote Link to comment Share on other sites More sharing options...
heliotropen Posted June 30, 2008 Report Share Posted June 30, 2008 Blast Through Fat Part 4: How long should you crash diet for?So far you've seen that the idea that crash dieting "ruins" the metabolism isn't correct.As well, losing muscle while crash dieting isn't inevitable as long as a few important factors such as the body fat level of the dieter, sufficient protein intake, and the right type of exercise is included. Finally, in Part 4 of this mini-course, I want to address a third common criticism of crash dieting.-----------------------------------------------------------Can crash dieting be maintained in the long term?-----------------------------------------------------------The simple answer is this: Of course not!A crash diet isn't meant to be sustained in the long-term in the first place; rather, it should be used to achieve a specific goal in a specific time frame before moving to a more long-term approach to eating habits. That is, of course it's totally unrealistic to expect someone to consume only a very small amount of calories for extended periods of time in the first place. How long someone should or could stay on a crash diet is primarily determined by how much body fat they have. The fatter you are when you start out, the longer you can be on a crash diet before needing a break. As you get leaner, you need more frequent breaks from the diet to ensure it continues to work.However, what this particular criticism is more likely getting at is that the restricted food choices of most crash diets make them unsustainable. Eventually people get bored eating so few foods and break their diet.-----------------------------------------------------------The problem with food replacement powders-----------------------------------------------------------Many crash diet approaches are based around commercial liquid meal replacements or powders. Such products can work fantastically in the short-term but do nothing to improve eating habits in the long-term. A correctly set up crash diet should be based around whole foods that can be found in any supermarket.This accomplishes two things. First and foremost, it means that you don't have to buy any expensive products or supplements. Second, and far more importantly is the fact that, solid, nutritious foods start you on an eating pattern that can simply be modified (by adding back other foods when you end the diet) when the diet is over.A little bit more generally, a problem with almost any diet (crash diet or otherwise) is that people feel deprived, leading them to eventually break their diet (usually going off of it forever).-----------------------------------------------------------3 ways of using breaks in a crash diet-----------------------------------------------------------This is actually a problem that's interested me for many years, why people seem to be so bad at modifying their habits in the long-term. And at least one of the reasons why diets fail so often is that they are too restrictive for too long. Now, that may seem like a strange thing to say when talking about crash dieting. That's why my approach to crash dieting incorporates approaches as free meals, refeeds, and full-diet breaks. Let's take a look at each:Free Meal: A free meal is a regular meal which doesn't adhere to the dietary protocol you are on. It could just be a normal, nutritious meal. Free meals are usually used once or twice a week depending on how much body fat you are carrying.Refeeds: A refeed is a period of time, say 2-3 days, where you get to eat relatively normally and abundantly. The goal of it is to help reset metabolism somewhat (remember when I said that the adaptive component of metabolism goes away when you bring calories back up?) Refeeds can occur anywhere from once every 2 weeks to once every 6-8 weeks.Full Diet Break: A full diet break is where you eat at maintenance for a longer period, say 2 weeks or longer. How often a full diet break can be used is dependent on how much body fat you are carrying.Although the specifics vary, each represents a specific "break" from the crash diet itself. By including controlled breaks, dieting adherence and long-term success is improved.To your fat loss successLyle McDonaldwww.rapidfatlosshandbook.comPS: You now have your crash diet diploma, and know more about blasting through fat, fast than most people, but you might still be a little unsure of the specifics of how to actually implement the above, including specific guidelines for nutrients, exercise, diet breaks etc. Well, watch out for Part 5 where I'll show you how I've modified a clinically proven crash diet that incorporates all of the most cutting edge tactics designed to rapidly blast through fat, while maintaining health and muscle, including guidelines for ending the diet so you don't put all that weight back on!M.V.HHelio Quote Link to comment Share on other sites More sharing options...
heliotropen Posted June 30, 2008 Report Share Posted June 30, 2008 Blast Through Fat Part 5: The only crash diet scientifically proven to work?So you now know that crash diets can work to blast through fat extremely fast, provided they are set up correctly.-----------------------------------------------------------Brief review-----------------------------------------------------------In Part 1 of this course, I introduced you to three of the major common criticisms of crash dieting. To recap they were:1. Crash dieting will "ruin" your metabolism2. Losing weight rapidly causes muscle loss.3. Crash dieting can't be sustained in the long-termIn Part 2 of this course, I explained a little about metabolism and how it is affected by weight loss. As a reminder, the major part of metabolic slowdown is related to weight loss itself, as a smaller body will burn fewer calories than a larger body. And while there is another component of metabolic rate slowdown, called the "adaptive" component, this is really only relevant when folks are actively losing weight. Simply, a properly set up crash diet will not "ruin" metabolism.In Part 3, I addressed the fact that an improperly set up crash diet can certainly cause muscle loss. This is usually true when the diet provides insufficient protein, doesn't include the proper type of exercise (resistance training), and doesn't take into account the bodyfat level of the dieter. In Part 4 of this course, I addressed what I actually feel is a rather silly criticism, that crash diets can't be sustained in the long-term. As I discussed, crash diets aren't meant to be in the first place. If you do have more fat that can be lost in a couple of weeks of dieting, you'd be best served by strategically incorporating free meals, refeeds and diet breaks to keep the diet effective.-----------------------------------------------------------Maintaining your weight after your diet-----------------------------------------------------------The last topic I want to discuss has to do with the concept of maintenance. As mentioned briefly in Part 4 of the mini-course, a problem with all diets has to do with long-term adherence. At least as important is how to maintain weight loss in the long-term. Most dieters tend to alternate between periods of weight loss (when they are actively dieting) and weight gain (when they are not), this is often described as "yo-yo" dieting.Wouldn't it be better if, having lost the weight, you were able to move back into a way of eating that kept at least a majority of the weight off? Of course it would.Fundamentally, the more like your normal way of eating the diet was in the first place, the greater the likelihood that you can move back into a maintenance way of eating for life. Of course, if you were able to go back to how you ate before the diet without gaining weight again, you'd have never gained weight in the first place.So the key to maintaining the weight loss is to maintain at least some of the good habits that you developed during the diet. While no guarantee of success, this should make the transition back to maintenance dieting easier.Frankly, I agree with critics that most crash diets are set up for failure. But recognizing that people will always crash diet, I set out to develop the best approach to the problem, a scientific approach to crash dieting including everything I've discussed in this course and more.-----------------------------------------------------------What's the solution?-----------------------------------------------------------To develop the best approach to crash dieting, I delved deep into scientific research about fat loss and crash dieting. I found that researchers designed a diet that would help you retain muscle, called the Protein Sparing Modified Fast (PSMF). The diet helped avoid some of the criticisms of crash dieting, namely muscle loss. The more I looked at the research though, I realized that the PSMF didn't solve the other two major criticisms of crash dieting, metabolic lowering and adherence. I knew for a crash diet to be effective outside of a clinical setting, all three major criticisms would have to be solved.What I ended up with was a crash diet that avoided all the criticisms of crash dieting.I started testing this diet, initially on close friends and acquaintances who all started seeing astonishing results. Based on these results, I released the diet, which I named The Rapid Fat Loss Handbook, in 2005 to the public. Result started pouring in by the hundreds. Take a look at the following from real people, like yourself:"The diet did not disappoint, in just 10 days I lost 7.8lbs!" - Mary Ellen, South Carolina"I've done most every type of diet. I have never had such an easy time losing so much fat with so little muscle loss in such a short period of time (50 pounds in 2 1/2 months) as I have with Lyle's version of the Protein Sparing Modified Fast. After just one month on the diet, markers of health...blood pressure, resting heart rate, cholesterol, triglycerides, among others...all went from really REALLY horrid to just about perfect. Truly amazing." - David Cohen, NevadaSince 2005, based on feedback from thousands of successful dieters, I've updated and revised the Rapid Fat Loss Handbook.The Rapid Fat Loss Handbook will take you by the hand to show you how to set up an effective diet based on proven science.Because the diet works so fast, you'll see changes in days (and not have to wait for weeks or months). I won't lie and say you can lose all the weight you need to in a few days. That's impossible. But I will say you won't see faster results on any other type of diet.Here's some of what you'll learn in the Rapid Fat Loss Handbook:- Why you need to understand the difference between bodyweight loss and bodyfat loss (yes, there is a difference).- The upper limit of how fast you can lose weight.- Ways to estimate your current bodyfat percentage ^ this is important for establishing the frequency of free meals, refeeds and diet breaks.- You'll no longer be in the dark about concepts in basic human nutrition.- Why metabolic rate slows down and how to prevent it.- A step by step method of setting up the rapid fat loss diet.- How to end the diet and move back to a maintenance eating plan without putting fat back on- And much more.If you haven't been able to shift those unwanted pounds previously with other dieting approaches, you will with the Rapid Fat Loss Handbook.In this 2008 version, I've included a couple of extras that will ease the setup of the diet for you:BONUS 1 - The Rapid Fat Loss Online Diet Calculator. This interactive website will actually set the diet up for you! All you have to do is enter in some numbers (height, weight, age etc) and you'll get a full breakdown of all aspects of the diet, including your maintenance calorie levels.BONUS 2 - The Rapid Fat Loss Home Exercise Program. Not all people can join a gym. Maybe you're in the same boat. Well, for circumstances like these, I've put together a guide, fully illustrated with photographs, that shows you some simple resistance exercises you can do to help hold on to your muscle, leaving you lean and shapely, not small and flabby!"Your PSMF really put me on the right course. I have gone from 305 to 279 in 74 days. Your no nonsense plan is extremely easy to follow and the best part is....... IT WORKS!!!!! " - Bill Evans, DelawareThe Rapid Fat Loss Handbook, Online Diet Calculator and Home Exercise Book are delivered electronically. You can be be reaping the benefits of this powerful package within minutes.Give it a go. If you don't lose a significant amount of fat in 60 days, or you don't feel the information in the book is what you're looking for, no problem. I offer an 8 week guaranteed refund policy.Head on over to www.rapidfatlosshandbook.com to pick up your copy of the only diet you'll ever need.To your fat loss successLyle McDonaldwww.rapidfatlosshandbook.comM.V.HHelio Quote Link to comment Share on other sites More sharing options...
T Posted June 30, 2008 Report Share Posted June 30, 2008 Selv om det næppe er så enkelt som du fremlægger det :) så er jeg da RELATIV enig (uden dermed at sige at det er hensigtsmæssigt, og noget jeg anbefaler), det burde iøvrigt næppe kontroversielt (jeg har selv skrevet en del tråde herinde i relation dertil) - når det er sagt, så forholder du dig slet ikke til at trådspørgeren lider af diabetes 1. UDEN at følgende er direkte anbefalinger fra undertegnede, og uden det er henvendt til trådstarteren, så kan jeg vel lige poste Lyles crash diet course, der er selvfølgelig tale om reklame for hans bog (smider i de 5 næste post)M.V.HHelioHelt korrekt, men følte lidt tråden bevægede sig i en anden retning og derfor svarede jeg. Og jo jeg mener faktisk det er så "nemt". Der vil altid være bump på vejen, problemet er bare at de fleste mennesker der prøver diæter begynder at lede efter undskyldninger i stedet for at kigge efter løsninger. Men det er en helt anden diskussion. Quote Link to comment Share on other sites More sharing options...
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