Misforståelser omkring protein som kosttilskud

[LaMotta]

Protein supplement users among high school athletes have misconceptions about effectiveness.

Duellman MC, Lukaszuk JM, Prawitz AD, Brandenburg JP. School of Family, Consumer, and Nutrition Sciences, Northern Illinois University, DeKalb, Illinois, USA.

Protein supplements commonly are ingested by athletes to improve strength, agility, and speed. While athletes require a higher amount of protein (g.kg body weight) than nonathletes do to support protein synthesis, they do not necessarily need to consume protein from supplemental sources.

To date, no studies have shown an advantage of ingesting protein supplements over natural, protein-containing foods; therefore, dietary sources of protein may be just as effective as protein supplemental sources in the regulation of muscle protein synthesis.

Misconceptions regarding protein supplement effectiveness may originate from athletes' nutrition information sources. A survey questionnaire queried high school football players about sources of information and measured protein supplement misconceptions by using scores on a Protein Supplement Misconceptions Index. Sixty-one high school football players participated in the study; 39 were protein supplementers, and 22 were non-protein supplementers.

There was a significant difference between index scores of protein supplementers and non-protein supplementers (t = -3.4, p = 0.001), indicating that protein supplementers had a greater level of misconceptions than non-protein supplementers did. Bonferroni post hoc procedures used with individual index items revealed that protein supplementers were more likely than non-protein supplementers to agree that "athletes should take protein supplements" (p = 0.001) and needed them "to gain as much muscle as possible" (p = 0.001). Greater misconceptions for protein supplementers may have resulted from the sources chosen for information and advice.

Since coaches, parents, and friends were the primary sources of advice about protein supplements for protein supplementers, it would be valuable to provide nutrition education to these groups concurrently with educating young athletes to dispel ongoing misconceptions regarding the need for and effectiveness of protein supplements.

PMID: 18545198 [PubMed - in process]

http://www.ncbi.nlm.nih.gov/pubmed/1854519...Pubmed_RVDocSum

[Sortiarius]

Kan ikke rigtig se der er så meget ny viden i det studie. Jeg tror (håber) da ikke der er ret mange oplyste der stadig køber specielle (dyre) typer proteinpulvre i det håb at de får mere ud af sådanne proteiner end naturlige proteiner, fordi de evt. skulle kunne "optages hurtigere" eller have en mere "skånsom" fremstillingsproces, eller hvad der nu argumenteres med fra de forskellige forhandlere.

Jeg er selv en stor tilhænger af proteinpulver fordi det hælper mig med at tabe mig i de perioder jeg cutter, fordi jeg er af den faste overbevisning at et dagligt tilskud er sundt når man ikke har en optimal daglig kost (som jeg selv fx), fordi det er let og god proteinkilde at have med ned og indtage før/efter træning, fordi jeg synes det smager godt, og fordi jeg tror der er mange der vil have tendens til at indtage en masse crap (sodavand/slik/fedtrige måltider) efter træning i stedet for det en proteinshake med mælk kan give. Personligt craver jeg i hvert fald rimelig meget efter hurtigt omsættelige kalorier efter træning, og det tilsidesætter en shake rimelig godt for mig.

Anser ikke proteinsupplment som noget vidundermiddel, men som et af de kosttilskud jeg selv tager som giver mest valuta for pengene.

Edited August 27, 2008 by Sortiarius