DHP Posted April 11, 2009 Report Share Posted April 11, 2009 ca. 1-1.5 time. Jeg kører et split program med 4 øvelser den ene dag og 6 øvelser den anden. Quote Link to comment Share on other sites More sharing options...
Biiver Posted April 11, 2009 Report Share Posted April 11, 2009 Jeg kører et WSB-inspireret 2-split, som plejer at tage omkring 2 timer inkl. 15 minutter cardio. Tiden afhænger dog meget af varigheden af cardio samt om det er alene eller i TSK Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.