sexus Posted July 26, 2010 Report Share Posted July 26, 2010 HVad træner han, når der står gymnastik? Der står i artiklen at han træner styrke og smidighed?Men hvilken nogle øvelser?Er det mon bare nogen squat eller?Er smidighed træning bare nogen normale stræk øvelser ?'http://loebesiden.dk/artikler_vis.php?id=17 Quote Link to comment Share on other sites More sharing options...
AndreasH Posted July 26, 2010 Report Share Posted July 26, 2010 HVad træner han, når der står gymnastik? Der står i artiklen at han træner styrke og smidighed?Men hvilken nogle øvelser?Er det mon bare nogen squat eller?Er smidighed træning bare nogen normale stræk øvelser ?'http://loebesiden.dk/artikler_vis.php?id=17Ved ikke hvordan han træner, men vil tro at han laver en smule ben og mavetræning. Smidighed er formodentlig fokuseret på lår og hofter.MVh Andreas Quote Link to comment Share on other sites More sharing options...
troels KI Posted July 26, 2010 Report Share Posted July 26, 2010 Jeg ved ikke hvad Haile laver, men jeg ved hvad Hicham El Guerrouj (verdensrekord holder på 1500 meter distancen) laver, og jeg kunne forestille mig at det ligner Hailes træning meget.Hichams træning:Strength work. He works on the main muscle groups, but the coach believes in working the small ones as well, those that have major influence in the posture, in varied ways, through the utilization of free weights and special gym apparatus. During this stage he has done the following exercises: Half-squat 6 x 20 reps with 25 kg bar Half-squat 4 x 16 reps with 30 kg bar Squat 4 x 16 reps with 20 kg bar In machines/apparatus: Hamstrings 4 x 16 reps Quadriceps 4 x 16 reps Abductors 4 x 16 reps Lunges 4 x 20 reps with 25 kg bar Step-up 1 x 20 reps with 30 kg bar with each leg Abdominal 300-400 reps Back 300-400 reps http://run-down.com/guests/mv_el_guerrouj.php Quote Link to comment Share on other sites More sharing options...
sexus Posted July 26, 2010 Author Report Share Posted July 26, 2010 Jeg ved ikke hvad Haile laver, men jeg ved hvad Hicham El Guerrouj (verdensrekord holder på 1500 meter distancen) laver, og jeg kunne forestille mig at det ligner Hailes træning meget.Hichams træning:Strength work. He works on the main muscle groups, but the coach believes in working the small ones as well, those that have major influence in the posture, in varied ways, through the utilization of free weights and special gym apparatus. During this stage he has done the following exercises: Half-squat 6 x 20 reps with 25 kg bar Half-squat 4 x 16 reps with 30 kg bar Squat 4 x 16 reps with 20 kg bar In machines/apparatus: Hamstrings 4 x 16 reps Quadriceps 4 x 16 reps Abductors 4 x 16 reps Lunges 4 x 20 reps with 25 kg bar Step-up 1 x 20 reps with 30 kg bar with each leg Abdominal 300-400 reps Back 300-400 reps http://run-down.com/guests/mv_el_guerrouj.phpmange tak :)Må man spørger om hvad du træner :) Quote Link to comment Share on other sites More sharing options...
troels KI Posted July 26, 2010 Report Share Posted July 26, 2010 mange tak :)Må man spørger om hvad du træner :)Hvad jeg træner? Hvorfor det? Quote Link to comment Share on other sites More sharing options...
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