westh Posted September 7, 2011 Author Report Share Posted September 7, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted September 8, 2011 Author Report Share Posted September 8, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted September 12, 2011 Author Report Share Posted September 12, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted September 12, 2011 Author Report Share Posted September 12, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted September 13, 2011 Author Report Share Posted September 13, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
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westh Posted September 16, 2011 Author Report Share Posted September 16, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted September 16, 2011 Author Report Share Posted September 16, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted September 18, 2011 Author Report Share Posted September 18, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
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westh Posted September 21, 2011 Author Report Share Posted September 21, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted September 21, 2011 Author Report Share Posted September 21, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted September 22, 2011 Author Report Share Posted September 22, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted September 23, 2011 Author Report Share Posted September 23, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted September 26, 2011 Author Report Share Posted September 26, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
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westh Posted September 28, 2011 Author Report Share Posted September 28, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
Rassi Posted September 29, 2011 Report Share Posted September 29, 2011 (edited) Ohøj westhSolid træning Hvad betyder det, når du fx laver "6x25m hypoxic"? Edited September 29, 2011 by Rassi Quote Link to comment Share on other sites More sharing options...
westh Posted September 29, 2011 Author Report Share Posted September 29, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted September 29, 2011 Author Report Share Posted September 29, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
321 Posted September 29, 2011 Report Share Posted September 29, 2011 110929 Tors. Orienteringsløb.Sted: Annebjerg Skov, ved Nykøbing Sjælland.Vejr: Solrigt, men tåget nede ved jorden.Kategori: Let (startsted 1 ved Naturskolen) 4km i fugleflugt.Ruten er en del af de faste poster der er opstillet rundt omkring i landet ifb. "Find vej i DANMARK" - http://www.findveji.dk/. Kortet hentet fra Holbæk OK her: http://www.holbaekorienteringsklub.dk/Find_vej_i_Annebjerg_skov.htmlResultat: 4,51km og 49'23min (WTF! tossede godt og grundigt rundt med kompasset på de første 5-6 poster).Kan godt mærke det er lang tid siden jeg sidst har løbet orientering (ca. 3,5år siden under værnepligten), så skal lige i gang igen. Der er hermed plads til forbedring, og har meldt mig ind i en lokal orienteringsklub (første træning næste uge).Annebjerg skov er en ganske smuk skov og forholdsvis nem at navigere rundt i. Er faktisk født og opvokset liige ved siden af Orienterings færdighederne kan forbedres forholdsvis hurtigt hvis man i en periode dyrker det intensivt og man ved hvert løb har "Fokus områder" som man aktivt arbejder med. Efterfølgende kan man tegne sin rute på kortet og så fundere over hvor det gik galt, godt, osv. Dette kan gøres alene, men er super effektivt hvis man kan lave den i samråd med andre som har løbet den samme rute. Lige en sidste bemærkning: Stol på kompasset Jeg har lagt mærke til at du bla træner i Holbæk. Hvor er du bosat?Som tidligere sagt så ser din træning super godt ud. Træner du specifikt efter noget, eller vil du bare være klar til når civilisationen bryder sammen? Quote Link to comment Share on other sites More sharing options...
westh Posted September 29, 2011 Author Report Share Posted September 29, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted October 2, 2011 Author Report Share Posted October 2, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted October 3, 2011 Author Report Share Posted October 3, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
westh Posted October 9, 2011 Author Report Share Posted October 9, 2011 (edited) . Edited January 1, 2014 by westh Quote Link to comment Share on other sites More sharing options...
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