JHO Posted October 19, 2011 Author Report Share Posted October 19, 2011 19. Oktober 2011Morgen:Press:5 x 30 kg5 x 40 kg3 x 45 kg3 x 55 kg3 x 60 kg4 x 70 kgWOD:21-15-9KB swings 32 kgT2BBurpeesTid: 7:58Aften:VL i SDH sammen med GalalySnatch (op til 85 kg)Jerk (op til 110 kg) Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted October 20, 2011 Report Share Posted October 20, 2011 Squat:5 x 60 kg 5 x 80 kg3 x 90 kg 5 x 95 kg5 x 110 kg15 x 125 kgBRO!!! Bolden er på din side til næste rep out! Quote Link to comment Share on other sites More sharing options...
JHO Posted October 21, 2011 Author Report Share Posted October 21, 2011 20. Oktober 2011Træning i CFAA sammen med GalalySquat clean:2 x 60 kg2 x 60 kg2 x 80 kg 2 x 90 kg2 x 100 kg1 x 100 kg1 x 110 kg1 x 110 kgTræk hiv + dødhiv 1 + 2 @ 70 - 75 - 80 - 85 - 90 - 95 - 100 - (70 med hop)Prowler/slæde workout:3 x30 meter 60 kg prowler høj - 1 min rest 30 meter 60 kg prowler lav - 1 min rest Samme drill med slæden, ud med løb/hjem med træk @ 80 kgFinisher:3x20 x Reverse Hyper 30 kg20 x GHD situps Quote Link to comment Share on other sites More sharing options...
JHO Posted October 21, 2011 Author Report Share Posted October 21, 2011 21. Oktober 2011Træning i CFAADødløft:5 x 60 kg5 x 100 kg3 x 115 kg3 x 135 kg3 x 155 kg10 x 175 kgLidt MU træningFinisher10 runder Cindy (5xpullups, 10xpushups, 15xairsquat)Tid: 5:53 Quote Link to comment Share on other sites More sharing options...
JHO Posted October 24, 2011 Author Report Share Posted October 24, 2011 (edited) 22. Oktober 2011VL i SDHTræk fra blokkeClean + JerkSquat:5 x 60 kg5 x 100 kg 5 x 120 kg3 x 140 kg3 x 140 kg5 x 120 kg5 x 120 kg Edited October 24, 2011 by JHO Quote Link to comment Share on other sites More sharing options...
JHO Posted October 24, 2011 Author Report Share Posted October 24, 2011 23. Oktober 2011Børne Cancer Løbet (Hasserisløbet)Distance 10,5 kmTid: 44:11Har ikke løbet så langt siden januar - og havde nok håbet på at kunne have holdt mine kilometer tider på 4:00... og med lidt mere løbe træning, skulle det sagtens kunne lade sig gøre! Quote Link to comment Share on other sites More sharing options...
JHO Posted October 26, 2011 Author Report Share Posted October 26, 2011 25. Oktober 2011Press:5 x 40 kg5 x 50 kg5 x 60 kg5 x 60 kg5 x 60 kg5 x 60 kg5 x 60 kgWorkout:3 runder21 x DU15 x 32 kg KB swings9 x PullupsTid - 4:30 Quote Link to comment Share on other sites More sharing options...
JHO Posted October 26, 2011 Author Report Share Posted October 26, 2011 26. Oktober 2011Morgen:2,5 km rowPullups:5 x BW+32kg5 x BW+32kg5 x BW+32kg5 x BW+32kg5 x BW+32kgAften: VL i SDHSnatch:2 x 50 kg2 x 70 kg1 x 80 kg1 x 85 kg1 x 90 kg 0 x 95 kgClean and Jerk:1 x 50 kg1 x 70 kg1 x 90 kg1 x 110 kg1 x 115 kg PR0 x 120 kgSquat:5 x 60 kg5 x 100 kg5 x 120 kg5 x 120 kg5 x 120 kg5 x 120 kg5 x 120 kg Quote Link to comment Share on other sites More sharing options...
Daisygirl Posted October 27, 2011 Report Share Posted October 27, 2011 (edited) Yeehaaa! Du går til den!!Tillykke med PR :4thumbup: Det bliver fedt at se dig in action til Team Cup'en i Garagen snart. Med løftedragt 'n all PS: Jeg har lagt mærke til, at du altid øger vægten med 5 kg i dine PR forsøg. Er det fordi der ikke er mindre skiver i SDH eller fordi din ego ikke tillader mindre stigninger? Bare 2,5 kg ekstra på i stedet for kunne ganske vist gøre en forskel?! Edited October 27, 2011 by Daisygirl Quote Link to comment Share on other sites More sharing options...
JHO Posted October 29, 2011 Author Report Share Posted October 29, 2011 27. Oktober 2011Workout:21-15-9100 kg dødløftBoxjumpTid - 4:03 Quote Link to comment Share on other sites More sharing options...
JHO Posted October 29, 2011 Author Report Share Posted October 29, 2011 28. Oktober 2011Workout:300 x DU200 x Airsquat100 x Pushups50 x Walking lunges5 min rest100 x Hollow ab roleTid - 26:03 Quote Link to comment Share on other sites More sharing options...
JHO Posted November 1, 2011 Author Report Share Posted November 1, 2011 (edited) 29. Oktober 2011Workout:10 min AMREP5 x pullups7 x burpee-boxjump10 x KB swing 24 kg7 runder + 5 pullupsWorkout:5 Runder10 x T2B10 x Bicepscurl 50 kg10 x GHD-situps10 x KB-snatch 24 kgTid- 13:03 Edited November 2, 2011 by JHO Quote Link to comment Share on other sites More sharing options...
JHO Posted November 1, 2011 Author Report Share Posted November 1, 2011 30. Oktober 2011Snatch-ballance2 x 50 kg2 x 60 kg2 x 70 kg2 x 80 kg1 x 90 kg1 x 100 kgOH-Squat:1 x 100 kg1 x 110 kg1 x 120 kg1 x 125 kg PRSquat:5 x 80 kg5 x 100 kg5 x 130 kg5 x 130 kg5 x 130 kg Quote Link to comment Share on other sites More sharing options...
JHO Posted November 1, 2011 Author Report Share Posted November 1, 2011 1. November 2011Morgen:Løb:5 km på løbebåndTid - 20:00Press:5 x 40 kg5 x 50 kg5 x 60 kg5 x 60 kg5 x 60 kgAften:Workout:10 min AMRAP24 kg KB-snatch- 180 Quote Link to comment Share on other sites More sharing options...
Daisygirl Posted November 1, 2011 Report Share Posted November 1, 2011 Workout:10 x T2B10 x Bicepscurl 50 kg10 x GHD-situps10 x KB-snatch 24 kgTid- 13:03Det er en workout lige efter min smag .. den tror jeg, jeg prøver en dag. Men hvor mange runder lavede du?? Quote Link to comment Share on other sites More sharing options...
JHO Posted November 2, 2011 Author Report Share Posted November 2, 2011 (edited) 2. November 2011Formiddag:50 min Hockey Aften:VL i SDH- Snatch- Clean and jerk Edited November 4, 2011 by JHO Quote Link to comment Share on other sites More sharing options...
JHO Posted November 4, 2011 Author Report Share Posted November 4, 2011 3. November 2011Push jerk3 x 50 kg3 x 70 kg3 x 90 kg3 x 95 kgWorkout:5 runder af:25 wallball 10 kg400 meter løbTid: 12:47 Quote Link to comment Share on other sites More sharing options...
JHO Posted November 4, 2011 Author Report Share Posted November 4, 2011 4. November 2011OpvarmningWorkout:10-9-8-7-6-5-4-3-2-1DUStriked T2BPistols HPistols VTid - 11:37 Quote Link to comment Share on other sites More sharing options...
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