TRS Posted July 21, 2014 Report Share Posted July 21, 2014 Du er stærk .. Quote Link to comment Share on other sites More sharing options...
jsc Posted July 23, 2014 Report Share Posted July 23, 2014 Som en Bjørn :D Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 23, 2014 Author Report Share Posted July 23, 2014 Sikke I kan😉.Jeg er syg & må også have været syg mandag da jeg løftede de svage vægte.Så er den ude af verden.☝Fra nu af vil jeg være stærk og et endnu flottere menneske😎. Quote Link to comment Share on other sites More sharing options...
jsc Posted July 23, 2014 Report Share Posted July 23, 2014 Det er trods alt bedre, at løfte totalt teenage-tøse, dengsevægte, end ikke at løfte :D Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 28, 2014 Author Report Share Posted July 28, 2014 280714Har været syg, men fået trænet lidt alligevel.Diverse squatsKB mili presKropshæv.I dagKB one arm trusters 6x8x16kg.( 84rep) + en tur i havnen. Det er så skønt😎.Har fået espresso maskine. Det spiller max👌 Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 31, 2014 Author Report Share Posted July 31, 2014 (edited) 300714Padeltennis 2timer. Vandt alt, men havde også den bedste makker. Det er fanme skægt. 310714Ville træne kroppen, men hellere se Brøndby rense Brügge.Derfor squats foran flimmeren.Airsquat 4x10.KB goblet squat 4x10x16,24 & 32kg.Espressomaskinenspillermax&jegbliversåhakketafaltdetlækrekaffe😎. Edited July 31, 2014 by D.B.F Quote Link to comment Share on other sites More sharing options...
TRS Posted July 31, 2014 Report Share Posted July 31, 2014 Drik du øl! Du blød fordi du får for lidt alkohol 💪 Quote Link to comment Share on other sites More sharing options...
jsc Posted August 1, 2014 Report Share Posted August 1, 2014 300714Padeltennis 2timer. Vandt alt, men havde også den bedste makker. Det er fanme skægt. 310714Ville træne kroppen, men hellere se Brøndby rense Brügge.Derfor squats foran flimmeren.Airsquat 4x10.KB goblet squat 4x10x16,24 & 32kg.Espressomaskinenspillermax&jegbliversåhakketafaltdetlækrekaffe😎.Rensede de så Brügge? Quote Link to comment Share on other sites More sharing options...
D.B.F Posted August 1, 2014 Author Report Share Posted August 1, 2014 JSC--- De lagde det bedste fundament til hjemmebanen.3-0 er den farligste føring😉 Quote Link to comment Share on other sites More sharing options...
jsc Posted August 1, 2014 Report Share Posted August 1, 2014 Åh, jeg troede 2-0 var den farligste føring, men hvis 2-0 er farligere end 1-0, så kan jeg godt se, at 3-0 kan være lethal :O Quote Link to comment Share on other sites More sharing options...
D.B.F Posted August 2, 2014 Author Report Share Posted August 2, 2014 010814 DB mili pres 2x10x14kg, 7x18,20 & 5x22kg.One arm pushdowns 3x10x10kg.Ryg Ext 5x10. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted August 4, 2014 Author Report Share Posted August 4, 2014 (edited) 030814Back Ext 5x10.Chinups 10x3.Pulldowns 3x12x50kg.DB incline bicep curls 2x8x14kg.Leg raise 3x10.Hov Hov.. Glemte da lige mine:Goodmornings 3x10x20kg. Dem kan jeg mærke i baglårene i dag😂. Edited August 4, 2014 by D.B.F Quote Link to comment Share on other sites More sharing options...
TRS Posted August 5, 2014 Report Share Posted August 5, 2014 Hva kl træner du imorgen? Quote Link to comment Share on other sites More sharing options...
D.B.F Posted August 5, 2014 Author Report Share Posted August 5, 2014 Træner måske lidt skuldre/Press kl. 13.Ellers står den på padel tennis kl. 19-21 i morgen aften🎾 Quote Link to comment Share on other sites More sharing options...
D.B.F Posted August 7, 2014 Author Report Share Posted August 7, 2014 060814DB siddende skulder pres 2x10x12kg, 8x18,20, 6x22, 5x24, 5x22 & 6x18kg.19-21 padel tennis🎾🎾🎾 Quote Link to comment Share on other sites More sharing options...
D.B.F Posted August 8, 2014 Author Report Share Posted August 8, 2014 070814Condesa og boutique Lize Happy Hour💪.080814BB bænkpres 5x70,75,80,85 & 2x3x90kg.Ryg Ext.LungesPushdowns.Frokost og jordbærtærte😍.Madklubben, Famo eller Xxx? Quote Link to comment Share on other sites More sharing options...
D.B.F Posted August 10, 2014 Author Report Share Posted August 10, 2014 100814Har levet over evne de sidste dage😍.Lidt træning trods træthed efter lidt søvn og spandevis af hvid vino🍷🍹☕.Opv. Sol på terrassen 1.5time.Chinups 10x4(40stk).KB Bent over rows 3x10x24kg.Kom nuuu Brøndby!! Elmander scoring👌 Quote Link to comment Share on other sites More sharing options...
TRS Posted August 10, 2014 Report Share Posted August 10, 2014 Prøv pavels maxercist row Quote Link to comment Share on other sites More sharing options...
D.B.F Posted August 12, 2014 Author Report Share Posted August 12, 2014 TRS--- Det ser gay ud👉👈.120814BB bænkpres 5x5x80kg.BB close grip bænkpres 2x10x60kg.BB mili pres 10x30kg & 3x8x40kg.Glæder mig til en god cafe latte senere😍☕☕☕ Quote Link to comment Share on other sites More sharing options...
TRS Posted August 12, 2014 Report Share Posted August 12, 2014 Lige som resten af din træning ;).. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted August 12, 2014 Author Report Share Posted August 12, 2014 TRS--- Ramte jeg et ømt punkt😉.Skal vi tage snakken over en snack ved Torvehallerne i morgen oder was? Quote Link to comment Share on other sites More sharing options...
TRS Posted August 12, 2014 Report Share Posted August 12, 2014 Klar på torvechill.. Eller træning ? Quote Link to comment Share on other sites More sharing options...
D.B.F Posted August 14, 2014 Author Report Share Posted August 14, 2014 140814BB squat 5x5x90kg.BB bænkpres 5x5x85kg.Armbøjninger 2x10.Lunges 2x20. Quote Link to comment Share on other sites More sharing options...
jsc Posted August 14, 2014 Report Share Posted August 14, 2014 140814BB squat 5x5x90kg.BB bænkpres 5x5x85kg.Armbøjninger 2x10.Lunges 2x20.Det er god BB at bænke næsten det samme som man squatter :D Quote Link to comment Share on other sites More sharing options...
D.B.F Posted August 14, 2014 Author Report Share Posted August 14, 2014 (edited) JSC--- den vil jeg ikke have siddende på mig. Så bænker jeg mindre næste træning👍 Edited August 14, 2014 by D.B.F jsc 1 Quote Link to comment Share on other sites More sharing options...
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